by admin | Jan 20, 2023 | Yoga
Sequencing yoga For an onlooker, or any yoga enthusiast, sequencing may not assume a lot of importance. Most of you, who have just started exploring the realm, may think of it in the same manner. Yoga is more than just fitness. It is not also about body contortions...
by admin | Jan 18, 2023 | Yoga
Yoga Nidra for Sleep You will come across a large section of the population, having sleep issues. Most young people who burn the midnight oil for their studies and work, also suffer from the same. As we age, we sleep less. A child sleeps in short bursts, and as they...
by admin | Jan 16, 2023 | Yoga
Child pose Yin Yoga is one of the forms of yoga, which is believed to have originated from Chinese Medicine. It does have similarities with the system, and is much loved and revered in China. However, if you trace its lineage, you will find its roots in Classical...
by admin | Jun 10, 2022 | Yoga
Meditation is a practice, in which the incumbent tries to focus on the self, or a focal point in front of them. It is about alienating oneself from the day-to-day affairs and concentrating on the self. If you thought that it helps to build awareness, then you are...
by admin | Apr 15, 2022 | Yoga
Bali is famous because of its enchanting beaches, sumptuous jungle with ridged rice fields, along the spiritual energy that takes you on arrival. From surfing trekking to healthy dining, this small island is everything about being adventurous and getting inner peace....
by admin | Jun 17, 2021 | Yoga
Yoga Poses for Back pain. Back pain is one of the many reasons people think of starting yoga practices Think of a morning when you wake up, and your back does not pain even a little. It’s like a dream, right. Back pain is now like a plague so that everyone, no...