Content reviewed and updated: 8 Sep 20268 September 2026

Maa HaripriyaKundalini Yoga Teacher

Kundalini · Sound Healing · Reiki · 10+ years

500 Hour Kundalini Yoga Teacher Training in Bali | Master Level Kundalini YTTC

Learn, Discover, Free Yourself and Fly

Students in master level 500 hour Kundalini yoga teacher training in Bali

For those seeking the ultimate immersion in Kundalini yoga, our 500 hour Kundalini Yoga Teacher Training in Bali is the perfect opportunity to deepen your practice and become a certified Kundalini yoga teacher.

Led by experienced and certified instructors, this comprehensive training covers advanced techniques and teachings of Kundalini yoga, including kriyas, meditations, and mantras. You'll have the opportunity to explore the spiritual aspects of Kundalini yoga and develop your skills in teaching and guiding others on their own transformative journeys.

Throughout the training, you'll deepen your understanding of the science of Kundalini, the chakra system, and the techniques to balance and activate the energy centers. Join us in Bali for this life-changing experience and become a certified Kundalini yoga teacher, equipped with the knowledge and skills to guide others on their own Kundalini journey.

500 hour YTTC exclusive - now includes:

50 hour Yin Yoga - learn to come into being
50 hour Aerial Yoga - learn to fly

Note: 3 certificates are gained to increase your knowledge and deepen your practice.These 3 certificates are all approved for Yoga Alliance registration.

Why Choose 500 Hour Kundalini Yoga TTC With Bali Yoga Retreats?

Three Yoga Alliance certifications in 500 hour Kundalini YTTC Bali

Three Yoga Alliance Certifications in One Journey

Our 500 hour Kundalini Yoga Teacher Training in Bali leads to three Yoga Alliance approved certificates — the full 500 hour Kundalini Yoga Teacher Training, a 50 hour Yin Yoga specialty and a 50 hour Aerial Yoga specialty — all gathered within a single two-month immersion.

Two-Month Kundalini Immersion in Bali

Step away from daily life for two continuous months of sadhana, study and quiet contemplation. This length allows true depth — the nervous system softly settles, inner awareness deepens, and your understanding of Kundalini moves from learning into lived experience.

Complete chakra and nadi system mastery 500 hour Kundalini Bali

Complete Chakra & Nadi System Mastery

Travel through the full subtle body — the seven chakras, the three main nadis (Ida, Pingala and Sushumna), the koshas and the pancha vayus. You leave with a confident, working map of the energy body and how to teach it clearly.

Advanced kriyas bandhas and mudras in 500 hour Kundalini

Advanced Kriyas, Bandhas & Mudras

Refine the most powerful tools of Kundalini Yoga. You will practise and teach advanced kriyas, all three classical bandhas and a wide range of mudras — held with the quiet maturity that comes from sustained, mentored practice.

50 Hour Yin Yoga Module

Balance Kundalini's active fire with the cooling stillness of Yin. The 50 hour Yin module covers long-held postures, meridian theory and the quiet art of holding space — adding a gentle, restorative dimension to your future Kundalini teaching.

50 Hour Aerial Yoga Module

Bring playfulness and creativity to your teaching toolkit with our Aerial Yoga module. You will learn safe rigging, foundational silk poses, gentle inversions and class design — a beautiful modern style growing warmly in studios around the world.

Tantra Vedanta and Kundalini scriptures study in Bali

Tantra, Vedanta & Kundalini Scriptures

Explore the philosophical roots of Kundalini through Tantric and Vedantic teachings, the Hatha Yoga Pradipika and selected Upanishads. Texts are unpacked in a warm, conversational way so the wisdom enters your everyday teaching naturally.

Sadhana capstone and senior teacher mentorship in 500 hour Kundalini

Sadhana Capstone & Senior Teacher Mentorship

The training closes with a personal sadhana capstone and one-to-one mentorship from senior Kundalini teachers. You leave with a clear teaching style, a strong personal practice and quiet confidence to guide students anywhere in the world.

Welcome amenities on arrival at Bali Yoga Retreats yoga school

Warm Welcome & Thoughtful Amenities

Amenities On Arrival to Begin Your Journey

Students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.

Welcome drinks on arrival

Fruits available at reception

Meals available upon arrival

Transportation assistance

If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.

500 Hour Kundalini Yoga Teacher Training Course Fees

Course Fee Includes Food & Accommodation

1 USD = IDR 17,562 Updated 11 SEP 2026

Course Date:

01^st Oct To 26^th Nov 202601^st Nov To 26^th Dec 202601^st Dec To 26^th Jan 202701^st Jan To 26^th Feb 202701^st Feb To 26^th Mar 202701^st Mar To 26^th Apr 2027

Ready to start your yoga journey? Book your spot now and transform your life.

6 Shared Room

$ 2599 $ 3249

IDR 45,643,000

Females Only

Save $ 650(25% off)

4 Shared Room

$2999 $3749

IDR 52,668,000

Females Only

Save $750(25% off)

Best Value

2 Shared Room

$3699 $4624

IDR 64,961,000

Save $925(25% off)

Recommended

Private Room

$4899 $6124

IDR 86,035,000

Save $1225(25% off)

Note:Yogi Vishnu & Maa Haripriya (teachers) both organise their time between Rishikesh and Bali depending on their schedules.

Eligibility For 500 Hours Kundalini Yoga Teacher Training Course In Bali

Eligibility requirements for 500 hour Kundalini yoga teacher training in Bali

Who can join this course?

If you are new to yoga (No specific background of yoga is required, being eager to learn is enough) – If you have been practicing yoga for a while.
If you have been practicing yoga for a long time but don’t have knowledge of anatomy, foundation of the asanas and yoga philosophy
Don’t want to be a yoga teacher but desire to deepen your own yoga practice and knowledge

Walk On Your Yogic Path With Bali Yoga Retreats

We give a holistic understanding of yoga which is offering multi style yoga practices combined with traditional yoga and recent, modern understanding of the body.

Our Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals.

Join Bali Yoga Retreats Family and experience the endless joy of discovering your true self and this life transformative journey!

Syllabus Of 500 Hour Kundalini Yoga Teacher Training In Bali

First Month Syllabus Of 500 Hour Yoga TTC

Mantra & Mantra Chanting

Mantra ( Optional)

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning:

Art and science of Mantra
Mantra and its power
How mantra is made
Is mantra a religion
Sound vibration

Mantra Chanting

The proper way of chanting the Om Mantra
Shiva Mantra for Peace
Durga Mantra for Energy Awakening
Kundalini Mantra
Krishna Mantra for Joy
Ganesha Mantra for Stillness and Removal of Obstacles
Mantra to be led towards light and immortality (Asatoma)
Surrender Mantra (Tvamevamata)
Mantra to Save Life and Journey (Trayamvakam)
Mantra for Purification of the Mind (Gayatri)
Guru Disciple Study Mantra (Sahana)
Guru Mantra (Guru brahma)
Patanjali Mantra (Yogenacittasya)
Suryanamaskar 12 Mantra (Om Mitraya)

Kundalini Yoga Asana

Bhujangasana (Cobra pose- to the awake heart chakra)
Prarthanasana (The prayer pose -to have reverence)
Padahastasana (The standing forward bend - to awake Muladhara Chakra)
Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
Trikonasana (The Triangle pose)
Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
Dhanurasana (The Bow pose – remove constipation and improve digestion)
Ardha Matsyendrasana (The Lord of the Fishes Pose)
Uddiyana Bandha (Upward flying lock)
Paschimottanasana (The back stretching pose)
Janushirshasana (The head to knee pose- eliminate laziness and weakness)
Ushtrasana (The Camel Pose-arousing Manipura chakra)
Naukasana (The boat pose – alleviates anxiety and nervousness)
Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
Garudasana (The Eagle pose – improve balance and co-ordination)
Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Joints Movements

Warm-up Exercises
Feet and ankle exercises
Knee movement
Hip movement and rotation
Leg cradle
Side bending
Arms movement
Arm swing
Elbow movement
Wrist and hand movement
Neck exercises
Chin, jaw, mouth, tongue, eye, and head exercises

Kundalini Awakening

Rules and Preparation
Postures
Chakra Sadhana
Practices to awaken Ajna Chakra
Practices to awake Mooladhar Chakra
Practices to awake Swadhisthan Chakra
Practices to awake Manipura Chakra
Practices to awake Anahata Chakra
Practices to awake Vishuddhi Chakra
Practices to awake Bindu
Practices for Chakra Awareness
Moola Shakti Bandha (Root Energy Lock)
Uddiyana Shakti Bandha (Abdomen Energy Lock)
Jalandhar Shakti Bandha (Throat Energy Lock)
Maha Shakti Bandha (Great Energy Lock)

Hatha Yoga

Bali Yoga Retreats teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series – 2 (10 practices)
Pavan muktasana series - 3(10 practices)
Centering postures series(5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 Asana Series)
Standing postures series(10 practices)
Kneeling postures series (5 practices)
Sitting Postures series (10 practices)
Forward bending postures series (5 practices)
Backward bending postures series(5 practices)
Supine postures series (6 practices)
Prone Postures series (5 practices)
Fire series (5 practices)
Inversions series (5 practices)
Twisting postures series (5 practices)
Balancing Postures series (5 practices)
Relaxing Posture series (5 practices)
Meditative Asana Series (5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning:

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Yoga as a Therapy
Yoga as Balancing
How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

Building strength in your system and a step by step understanding of Pranayama.
Move towards from beginning to a deeper understanding of Pranayama and practices.
Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

What is Prana
What is Pranayama
What is breath and connection with the Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice them
Aspects of Breathing
ancient texts of Breathing
General understanding
Understand all about nostrils & how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 Sitting positions for Pranayama practices
Breathing pattern
Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Meditation

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200 hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 20 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

Developing Foundation
Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Meditation Techniques
Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why- How- Where- When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Practicing Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation

Styles of Meditation Practices

icon Himalayan Meditation Practices

Basics Foundation Meditation Practice
Breath- Mind- Mantra Awareness
Tratak Meditation

icon Nada Meditation Practices

Music Meditation
Om Meditation
Mantra Power Meditation

person-walking icon Active Meditation Practices

Dynamic Moving Meditation (Osho)
Buddha Walking Meditation
Karma Yoga Meditation
Gaurishankar Meditation

icon Tantra & Kundalini Meditation Practices

7 Chakra Awareness Meditation
Ajna Chakra Awakening Meditation
Kundalini Active Meditation

leaf icon Vipassana & Passive Meditation Practices

Breath Awareness (Anapana)
Mindfulness and Sensation
Total Awareness Practice

Mantra & Kirtan Meditation Practices
How to Do Japa (recitation)
Kirtan Event and Creating a Spiritual Vibe
Silence Practice
One Day Silence Meditation

Yoga Nidra

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

Basic Relaxation Practices
Visualisation Yoga Nidra
Chakra Awareness Yoga Nidra
Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

Meaning and Purpose of Yoga Nidra
Different Schools and Traditions of Yoga Nidra
Tantric Origin of Yoga Nidra
Lifestyle and Rules for Yoga Nidra Practitioners
Benefits and Risks of Yoga Nidra
Difference Between Yoga Nidra and Meditation
Yoga Nidra Experience
Yoga Nidra and Healing
4 States of Consciousness
3 Body Awareness
Tension Relaxation

Yoga Cleansing

In this course, you will learn essential cleansing practices to maintain physical, mental, emotional, and spiritual health. The body constantly produces toxins, so proper ablution, cleaning of nostrils, ears, eyes, skin, tongue, and other organs is vital. Beginners will follow six Sat-Karma practices to unblock energy channels and enhance higher experiences, along with the basic theory behind them.

What is Satkarma
Benefits and Risks
Who Should and Should Not Practice It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing

Practices that you will learn

Jiwa dhauti
Data-Dhauti
Karna-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara

Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagavad Gita, and Upanishad.

During these 20 days Yoga Philosophy will take you a great journey of wisdom.

Entering to the World of Wisdom

Introduction to Indian Culture and Spirituality and Himalayan Tradition
Introduction to the Ancient Scriptures of Yoga and Spirituality
Meaning and Purpose of Indian Philosophy
Introduction to 9 Major Indian Philosophy
Why Is Yoga Philosophy the Most Important Among All?
History of Yoga
Types of Yoga

Patanjali Welcomes you- External limbs !!!

Patanjali and His Work
Introduction to Yoga Sutra Text
Eight Limbs of Yoga
Yamas & Niyamas
Philosophy of Asana & Pranayama
Science of Karma

Inward Journey of Philosophy- Internal Limbs !!!

Philosophy of Concentration, Meditation and Samadhi
Overview of First Chapter
Overview of Second Chapter
Overview of the Third and Fourth Chapter of Patanjali
Mind and Its Control
Introduction to Bhagavat Geeta & Upanishad

Exploring the wisdom of Yoga

Chakras
Nadi
Kundalini
Three Fold Pain
Three Bodies (Sharira)
Panchakosha
Tri-guna
Mahabhuta (Theory of Elements)

Kundalini Anatomy

Nadis/Energy channel
Chakras
Panchakosha (5 sheaths)
Respiratory system
Nervous system
Tridosha
Dhatus
Vayu

Yoga Therapy

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

What is Yoga Therapy
Rules and Regulations of Yoga Therapy
Healing Through Asana, Pranayama and Meditation
Therapy for Common Diseases

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

Introduction to Ayurveda
Unique Features of Ayurvedic Treatment
Ayurveda and Its Diversified Areas
Ashtanga Ayurveda
Fundamentals of Ayurveda
Panchamahabhuta
Kapha (The theme of structure and lubrication)
Vata (the energy of movements)
Pitta (the energy of bio-transformation and heat generation)
Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

The Secrets of Mudra
The Position of Elements in the Hands
The Need for Mudra
The Importance and Advantages of Mudras
Special Guidelines About Mudra
Gyan Mudra (Gesture of Wisdom)
Purn Gyan Mudra (Gesture of Complete Wisdom)
Vairagya Mudra(Gesture of Dispassion)
Abhaya Mudra(Gesture of Blessing, Fearlessness)
Dhyana Mudra (Meditation Mudra)
Vayu Mudra(Gesture of Air)
Pran Mudra (Gesture of Prana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelize the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

Meaning and Importance of Energy Lock
Why the Energy Lock and How Our Energy Gets Drained
Energy Knots and How to Open Them
Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
Experience of Energy Lock
Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

Agnisar (Preparation to Uddiyana)
Bahir Kumbhaka (External Retention)
Antar Kumbhaka (Internal Rentention)
Ashwini Mudra
Vajroli Mudra
Mulabandha
Uddiyana Bandha
Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

Not to forget the sequence
Avoid injuries
Manage happiness during and after the practice
Work with all sides of Yoga and all levels
Give a meditative experience
Manage and balance the energy flow

Here is what you will learn

Proper demonstration of a Yoga practice
The proper way to instruct and guide a lesson
Proper alignment of yoga postures
Proper adjustment with/ without props
Yogic personality establishment

Alignment

Sense of alignment
Role of alignment in daily practice
How to balance prana & chakras
How alignment works in 5 koshas
Importance of Alignment
Different aspect of Alignment
To decrease the risk of injuries
Increase the movement of joints
Alignment based on body regions
Upper Limb alignment
Lower Limb alignment
Torso – Thorax - Abdomen – Pelvis Alignment
Head & neck - Alignment
Spinal alignment
Basic alignment postures
How to bring the body in comfortable
How to find balance between body and mind

Adjustment

What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in yoga asana class
Right technique of perfect adjustment
How to apply a bandha and when
Exploring the dynamics of each asana
How to adjust self adjust in a posture
How to adjust others during the class
Prerequired methods of adjustment
Uses of different tools and props to achieve a peak of the posture
Body weight management during a posture
Safety rules and preparations

Yoga philosophy

Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses

Week 2

Yama , Niyama
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

Performance during the course
Attendance
Practical asana demonstration test
Written test (Objective and subjective type)
Behavior

Second Month Syllabus Of 500 Hour Yoga TTC

Mantra & Mantra Chanting

Mantra

Art and science of Mantra
Mantra and its power
How mantra is made
Is mantra a religion
Sound vibration

Mantra Chanting

The proper way of chanting the Om Mantra
Shiva Mantra for Peace
Durga Mantra for Energy Awakening
Kundalini Mantra
Krishna Mantra for Joy
Ganesha Mantra for Stillness and Removal of Obstacles
Mantra to be led towards light and immortality (Asatoma)
Surrender Mantra (Tvamevamata)
Mantra to Save Life and Journey (Trayamvakam)
Mantra for Purification of the Mind (Gayatri)
Guru Disciple Study Mantra (Sahana)
Guru Mantra (Guru brahma)
Patanjali Mantra (Yogenacittasya)
Suryanamaskar 12 Mantra (Om Mitraya)

Kundalini Yoga Asana

Alignment, Assist, and Adjustment
Surya namaskar (sun salutation)
Chandra namaskar (moon salutation)
- Bharadvajasana
- Lolasana – swinging pose
- Kukkutasana – rooster pose
- Sarpasana – snake pose
- Shalabhasana – locust pose
- Dhanurasana – Bow pose
- Paschimottanasana – seated forward bend
- Janu sirshasana – head to knee pose
- Parivirta janu sirshasana – revolving head to knee pose
- Sarvangasana – shoulder stand
- Padam sarvangasana – shoulder stand lotus pose
- Sirshasana- Headstand
- Natarajasana – lord shiva’s pose
- Utthita hasta padangusthasana
- Naukasana –Boat pose
- Vatayanasana – horse face pose
- Mayurasana – peacock pose
- Koormasana – tortoise pose
- Chakrasana –wheel pose
- Hanumanasana – monkey pose
- Agnistambhasana- fire log pose
- Brahmacharyasana –celibate’s pose
- Astavakrasana – eight-twists pose
- Ek pada sirasana – one foot to head pose
- Chaturanga Dandasana
- Pincha Mayurasana-Feathered Peacock Pose
- Eka Pada Koundinyasana- sage koundinyasana
- Handstand – Adho Mukha Vrksasana
- Ardha Pincha Mayurasana- dolphin pose
- Makara Adho Mukha Svanasana- dolphin plank pose
- Bakasana –crow pose
- Ek pada bakasana – one leg crow
- Utthan Pristhasana- lizard pose
- Pashasana-Noose Pose
- Parivrtta Surya Yantrasana- sundial or compass pose
- Titibasana-fire fly pose
- Parshva bakasana – side crow

Kundalini Joints Movements

Warm-up Exercises
Feet and ankle exercises
Knee movement
Hip movement and rotation
Leg cradle
Side bending
Arms movement
Arm swing
Elbow movement
Wrist and hand movement
Neck exercises
Chin, jaw, mouth, tongue, eye, and head exercises

Kundalini Awakening

Rules and Preparation
Postures
Chakra Sadhana
Practices to awaken Ajna Chakra
Practices to awake Mooladhar Chakra
Practices to awake Swadhisthan Chakra
Practices to awake Manipura Chakra
Practices to awake Anahata Chakra
Practices to awake Vishuddhi Chakra
Practices to awake Bindu
Practices for Chakra Awareness
Moola Shakti Bandha (Root Energy Lock)
Uddiyana Shakti Bandha (Abdomen Energy Lock)
Jalandhar Shakti Bandha (Throat Energy Lock)
Maha Shakti Bandha (Great Energy Lock)

Basic Sanskrit & Chakra Sound

Vija Mantra of chakras
- Lam
- Vam
- Ram
- Yam
- Ham
- Om
Sanskrit Syllable
- Vowel
- Consonant
Sound in different Chakras

Kundalini Yoga Theory & Practice

Serpent power
Why kundalini is sleeping
The risk to awakening kundalini
Food for kundalini awakening
Tantric understanding of kundalini
Muladhara chakra
Swadhisthan chakra
Manipura chakra
Anahata chakra
Visuddhi chakra
Ajna chakra
Sahasrara chakra
Guru and disciple relationship
Initiation
Feminine energy

Hatha Yoga

Bali Yoga Retreats teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series – 2 (10 practices)
Pavan muktasana series - 3(10 practices)
Centering postures series(5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 Asana Series)
Standing postures series(10 practices)
Kneeling postures series (5 practices)
Sitting Postures series (10 practices)
Forward bending postures series (5 practices)
Backward bending postures series(5 practices)
Supine postures series (6 practices)
Prone Postures series (5 practices)
Fire series (5 practices)
Inversions series (5 practices)
Twisting postures series (5 practices)
Balancing Postures series (5 practices)
Relaxing Posture series (5 practices)
Meditative Asana Series (5 practices)

Note: In total you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding you cannot do well. Our teachers will teach a base of understanding why, how, when and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning:

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Yoga as a Therapy
Yoga as Balancing
How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini and Your Subtle Body

Pranayama

Every week will lead to a different state of experience.

Building strength in your system and a step by step understanding of Pranayama.
Move towards from beginning to a deeper understanding of Pranayama and practices.
Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

What is Prana
What is Pranayama
What is breath and connection with the Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice them
Aspects of Breathing
ancient texts of Breathing
General understanding
Understand all about nostrils & how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 Sitting positions for Pranayama practices
Breathing pattern
Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitali Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Meditation

With this 23 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

Developing Foundation
Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Meditation Techniques
Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why- How- Where- When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Practicing Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation

Styles of Meditation Practices

icon Himalayan Meditation Practices

Basics Foundation Meditation Practice
Breath- Mind- Mantra Awareness
Tratak Meditation

icon Nada Meditation Practices

Music Meditation
Om Meditation
Mantra Power Meditation

person-walking icon Active Meditation Practices

Dynamic Moving Meditation (Osho)
Buddha Walking Meditation
Karma Yoga Meditation
Gaurishankar Meditation

icon Tantra & Kundalini Meditation Practices

7 Chakra Awareness Meditation
Ajna Chakra Awakening Meditation
Kundalini Active Meditation

leaf icon Vipassana & Passive Meditation Practices

Breath Awareness (Anapana)
Mindfulness and Sensation
Total Awareness Practice

Mantra & Kirtan Meditation Practices
How to Do Japa (recitation)
Kirtan Event and Creating a Spiritual Vibe
Silence Practice
One Day Silence Meditation

Yoga Nidra

Basic Relaxation Practices
Visualisation Yoga Nidra
Chakra Awareness Yoga Nidra
Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

Meaning and Purpose of Yoga Nidra
Different Schools and Traditions of Yoga Nidra
Tantric Origin of Yoga Nidra
Lifestyle and Rules for Yoga Nidra Practitioners
Benefits and Risks of Yoga Nidra
Difference Between Yoga Nidra and Meditation
Yoga Nidra Experience
Yoga Nidra and Healing
4 States of Consciousness
3 Body Awareness
Tension Relaxation

Yoga Cleansing

In this course, you will learn key cleansing practices for physical, mental, emotional, and spiritual well-being. The body continuously produces toxins, so proper cleansing of the nostrils, ears, eyes, skin, tongue, and other organs is essential. Beginners will practice six Sat-Karma techniques to unblock energy channels and deepen their yogic experience, along with understanding the theory behind them.

What is Satkarma
Benefits and Risks
Who Should and Should Not Practice It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing

Practices that you will learn

Jiwa dhauti
Data-Dhauti
Karna-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara

Kundalini Tantra Philosophy

Introduction to Kundalini Yoga
Definition of the Chakra
Understanding the Chakra
Mooladhara Chakra
Swadhisthan Chakra
Manipura Chakra
Anahata Chakra
Vishudhhi chakra
Aagya Chakra
Sahasrar chakra
Kundalini Awakening process
Mantra-Shaktipata

Kundalini Anatomy

Nadis/Energy channel
Chakras
Panchakosha (5 sheaths)
Respiratory system
Nervous system
Tridosha
Dhatus
Vayu

Yoga Therapy

What is Yoga Therapy
Rules and Regulations of Yoga Therapy
Healing Through Asana, Pranayama and Meditation
Therapy for Common Diseases

Ayurveda

Introduction to Ayurveda
Unique Features of Ayurvedic Treatment
Ayurveda and Its Diversified Areas
Ashtanga Ayurveda
Fundamentals of Ayurveda
Panchamahabhuta
Kapha (The theme of structure and lubrication)
Vata (the energy of movements)
Pitta (the energy of bio-transformation and heat generation)
Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

The Secrets of Mudra
The Position of Elements in the Hands
The Need for Mudra
The Importance and Advantages of Mudras
Special Guidelines About Mudra
Gyan Mudra (Gesture of Wisdom)
Purn Gyan Mudra (Gesture of Complete Wisdom)
Vairagya Mudra(Gesture of Dispassion)
Abhaya Mudra(Gesture of Blessing, Fearlessness)
Dhyana Mudra (Meditation Mudra)
Vayu Mudra(Gesture of Air)
Pran Mudra (Gesture of Prana)

Bandha (Energy Lock)

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

Meaning and Importance of Energy Lock
Why the Energy Lock and How Our Energy Gets Drained
Energy Knots and How to Open Them
Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
Experience of Energy Lock
Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

Agnisar (Preparation to Uddiyana)
Bahir Kumbhaka (External Retention)
Antar Kumbhaka (Internal Rentention)
Ashwini Mudra
Vajroli Mudra
Mulabandha
Uddiyana Bandha
Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

Not to forget the sequence
Avoid injuries
Manage happiness during and after the practice
Work with all sides of Yoga and all levels
Give a meditative experience
Manage and balance the energy flow

Here is what you will learn

Proper demonstration of a Yoga practice
The proper way to instruct and guide a lesson
Proper alignment of yoga postures
Proper adjustment with/ without props
Yogic personality establishment

Yoga philosophy

Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses

Week 2

Yama , Niyama
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi

Alignment

Sense of alignment
Role of alignment in daily practice
How to balance prana & chakras
How alignment works in 5 koshas
Importance of Alignment
Different aspect of Alignment
To decrease the risk of injuries
Increase the movement of joints
Alignment based on body regions
Upper Limb alignment
Lower Limb alignment
Torso – Thorax - Abdomen – Pelvis Alignment
Head & neck - Alignment
Spinal alignment
Basic alignment postures
How to bring the body in comfortable
How to find balance between body and mind

Adjustment

What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in yoga asana class
Right technique of perfect adjustment
How to apply a bandha and when
Exploring the dynamics of each asana
How to adjust self adjust in a posture
How to adjust others during the class
Prerequired methods of adjustment
Uses of different tools and props to achieve a peak of the posture
Body weight management during a posture
Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

Performance during the course
Attendance
Practical asana demonstration test
Written test (Objective and subjective type)
Behavior

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Discover the Yoga Styles You Will Learn

During your 500 Hour Kundalini Yoga Teacher Training in Bali, you'll master the complete science of kundalini awakening across two intensive months. Each discipline takes you from intermediate to advanced mastery, preparing you to teach transformative kundalini yoga with authority and depth.

Kundalini Yoga Mastery

Achieve complete mastery over kundalini awakening through advanced Chakra Sadhana, Maha Shakti Bandha, and intensive energy practices across all seven chakras. Learn to safely guide students through profound kundalini experiences from Muladhara to Sahasrara.

Hatha & Ashtanga Yoga

Master 140+ Hatha Yoga exercises and progress through the Ashtanga Primary and Intermediate Series. Study advanced alignment, adjustment techniques, and the deep connection between asana practice, energy channels, and kundalini awakening across two months of intensive training.

Pranayama & Breathwork

Master advanced pranayama techniques with extended Kumbhaka, chakra-aware breathing, and the complete science of prana flow through the nadis. Understand how advanced breathwork directly awakens kundalini energy and leads to higher states of consciousness and spiritual liberation.

Meditation & Yoga Nidra

Master diverse meditation traditions — Himalayan, Nada, Vipassana, Active (Osho Dynamic, Buddha Walking), and advanced Tantra & Kundalini meditation including chakra healing and Ajna awakening. Combined with deep Yoga Nidra practices for profound inner transformation and healing.

Kundalini Tantra Philosophy

Immerse yourself in the complete wisdom of Yoga Sutras, Bhagavad Gita, Upanishads, and Tantric scriptures. Master the philosophy of chakras, kundalini shakti, Panchakosha, Tri-guna, and the science of karma — gaining the depth to teach with unshakable authenticity.

Mantra, Mudra & Bandha

Master the complete science of sacred mantras, divine mudras, and energy locks (bandhas). From advanced kundalini mantras to Maha Bandha practice, learn to channel, control, and direct energy for powerful spiritual transformation and kundalini awakening.

Daily Schedule for 500 Hour Kundalini Yoga Teacher Training In Bali

In keeping with the requirements of Yoga Alliance - USA, 500 hour Yoga Teacher Training In Bali Indonesia ,the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three nutritious vegetarian meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

05:00 am

Wake Up

5:30 - 6:30 am

Silent Meditation

6:30 - 8:00 am

Hatha Yoga

8:00 - 8:15 am

Shatkarma/Yoga cleansing

8:15 - 9:15 am

Pranayama/Bandha/Mudra

09:15 am

Breakfast

10:30 - 11:30 am

Self-study

11:30 am

Yoga Philosophy

12:30 pm

Yoga Anatomy

1:30 - 2:30 pm

Lunch

3:30 - 4:30 pm

Self-practice/Practice teaching

4:30 - 6:00 pm

Vinyasa Yoga/Yin

6:00 pm

Hatha/Ashtanga Yoga Asana

6:00 - 6:30 pm

Shower

6:30 - 7:00 pm

Dinner

7:00 - 7:30 pm

Digestive and Silent meditative walk

7:45 - 9:00 pm

Satsang/Evening cultural program/self study

10:00 pm

Lights Out

Please note The timing of teaching and modules may vary dependant on seasons.*

Inclusions & Exclusions of 500 Hours Kundalini Yoga TTC In Bali

Everything You Need to Know About What's Covered and What's Not

Inclusion

Comfortable Accommodation
Daily Nutritious Meals
Outdoor yoga class
Weekend excursions
Yoga Props
Master-level Kundalini kriya practicum
Kundalini yoga therapy sessions
Kirtan session (Optional)
Balinese Culture experience
Towels and bed sheet
Online Pre-recorded preparatory course videos after booking

Exclusion

Medical expenses
Insurance
Ayurveda consultation
Visa
Panchkarma
Toiletries
AC / Room Heater (USD 150 per month)

Food & Accommodation For 500 Hour Kundalini Yoga TTC in Bali

Comfortable Living and Nourishing Meals During Your Training Journey

Vegetarian - Vegan - Gluten free

Healthy Food

We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.

Healthy vegetarian buffet served at Bali Yoga Retreats

Yoga students enjoying healthy sattvic meals at Bali Yoga Retreats

Fresh organic vegetable salad served during yoga teacher training in Bali

Students selecting from vegetarian and vegan food options at Bali Yoga Retreats

Bali Yoga Retreats (BYR) mainly focuses on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We serve mostly vegetarian dishes.

But with the requirement of the students we also provide:

Vegan
Gluten free
Vegetarian
Lactose free
Fruits
Salad
Ayurvedic khichdi

We provide:

Breakfast (9:00 am to 10:00 am)
Lunch (1:00 pm to 2:00 pm)
Dinner (7:00 pm to 8:00 pm)

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Your Heavenly Home

Comfortable Accommodation

At Bali Yoga Retreats, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.

Many types of accommodation are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement. Non-AC rooms are included in the course fee, and AC rooms are available on request for an additional charge of USD 150 per month.

Comfortable sitting area at Bali Yoga Retreats accommodation

Shared room with twin beds at Bali Yoga Retreats

Clean and cozy bedroom at Bali Yoga Retreats Ubud

Swimming pool at Bali Yoga Retreats campus

Private double bedroom for yoga teacher training students in Bali

Spacious double room at Bali Yoga Retreats accommodation

Outdoor swimming pool surrounded by tropical greenery at Bali Yoga Retreats

Bali Yoga Retreats yoga school campus view

Double bed room with modern amenities at Bali Yoga Retreats

Wooden wardrobe and storage in yoga retreat room

Shared accommodation room at Bali Yoga Retreats

Well-furnished student room at Bali Yoga Retreats Ubud

Air-conditioned room with beds at Bali Yoga Retreats

Relaxing poolside area at Bali Yoga Retreats

Comfortable twin room at Bali Yoga Retreats

Pool view at Bali Yoga Retreats accommodation

Stay and facilities

If you need to leave early:

Students who have an emergency and need to leave before their course ends, if it’s one or two days as we can arrange to complete the full course requirements in time.
If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
No refunds available for students who leave early without completing the course.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation

We offer a range of accommodation options designed for your comfort and peace of mind. Our modern, cozy rooms create a warm and relaxing space where you can feel at home, unwind, and focus on your yoga journey.

Facilities

At Bali Yoga Retreats, we provide everything you need for a comfortable stay. Enjoy clean, airy rooms, spacious yoga halls, free Wi-Fi, and peaceful garden areas. With fresh drinking water, 24-hour electricity, and regular housekeeping, your experience remains relaxed and worry-free.

Our Testimonials

500 Hour Kundalini Yoga Teacher Training Reviews

Considering travelling to Bali for a Yoga Teacher Training? See what our students say.

5.0

Based on 18 Reviews

Bali Yoga Retreats

Listed

Bali Yoga Retreats

Listed

5.0

Based on 18 Reviews

Lorenzo Ferrari

★★★★★

The 500 hour Kundalini Yoga Master Training in Bali was a complete transformation of body, mind, and spirit. The advanced content on Kundalini science, Shakti kriyas, Naad Yoga, and yogic therapy was extraordinary in its depth and authenticity. Learning directly from Guruji, who carries a genuine Himalayan lineage, was a rare privilege. The daily sadhana, chanting, and meditative practices created deep inner shifts. Bali’s sacred energy amplified every session. I left as a fully equipped Kundalini master teacher.

Zara Ahmed

★★★★★

The 500 hour Kundalini Teacher Training exceeded every expectation I had. Over two months, we covered advanced Kundalini kriyas, chakra balancing, Tantric philosophy, mantra science, and detailed teaching methodology. The teachers were deeply authentic and spiritually advanced, making every session feel like a genuine transmission. The retreat setting in Bali was serene and nurturing. I formed deep bonds with fellow students who share the same purpose of spreading Kundalini wisdom. This is the most transformative program I have ever undertaken.

Benjamin Park

★★★★★

Choosing the 500 hour Kundalini YTTC in Bali was the best investment I’ve ever made in my personal and professional growth. The curriculum was vast and immersive—covering advanced Kundalini theory, Tantric meditation, astrology in yoga, and comprehensive teaching skills. Guruji’s knowledge of traditional Kundalini lineage is genuinely rare and precious. The supportive community of students, the beautiful Balinese environment, and the high-quality accommodations made the experience truly complete. I am now a confident and inspired Kundalini yoga teacher.

Debbie

★★★★★

I just completed my yoga teacher training with these guys and it was just amazing! They just founded the school in Bali but they have teaching experience of more than 30 years and following a traditional lineage of the Himalaya tradition so if you want to get an authentic yttc then this is the place you are looking for!

Student Video Testimonials – Bali Yoga Retreats

Students Who Have Enroll For Our Yoga Teacher Training Course In Bali

FAQ’s About 500 Hour Kundalini YTTC In Bali

Have Questions? We’ve Got You Covered!

Can I teach yoga anywhere with a 500 hour yoga teacher certification?

Yes. Upon successful completion of the 500 hour Kundalini Yoga Teacher Training Course, you will deepen your knowledge and advance your teaching skills. If you are already registered as an RYT 300 with Yoga Alliance, you will be eligible to upgrade your registration to RYT 500. This credential allows you to teach yoga internationally in studios, retreats, wellness centers, and other professional settings.

What experience do I need to enroll in this yoga course classes?

The 500 hour Kundalini Yoga Teacher Training Course is suitable for all levels, including complete beginners. However, we recommend having a regular yoga practice or completing an introductory course beforehand. This will help you absorb the teachings more effectively and get the most out of your training experience.

Do I Need To Bring my own yoga mat?

Yes, please bring your own yoga mat for comfort and personal hygiene. You can also buy one from a local Bali market if necessary.

How long does it take for 500 hours Kundalini YTTC to complete?

This 500 Hour Kundalini Yoga Teacher Training course is for 55 days, including your check-in, orientation function and checkout.

Frequently asked questions about 500 hour Kundalini yoga teacher training Bali

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T&C & Privacy Policy of Bali Yoga Retreats (BYR)

Please review our guidelines to ensure a smooth and respectful experience for all participants

Requirements

Requirements for Students

Participants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :

Attend all yoga sessions, meditation exercises, spiritual activities, and lectures from start to finish.
Enjoy a clear diet during the course of the training, free of meat, fish, eggs, black tea, coffee, alcohol, tobacco, or any kind of recreational drugs.
Maintain personal cleanliness; respect common areas and the code of conduct of the retreat.
Ensure ethical behavior is consistent with yogic values and precepts of the retreat.

Discipline Guidelines

Discipline Guidelines for Students

To maintain a harmonious retreat atmosphere, the following rules must be followed by all students:

Smoking and alcohol consumption are strictly prohibited on retreat premises.
If fasting on any day, kindly inform the kitchen team in advance to avoid food waste.
Maintain punctuality. Late arrivals will not be allowed into sessions once they have started.
Show respect to your teachers, staff, and fellow participants.
Return all borrowed items (books, mats, etc.) before leaving the retreat.
Guests, friends, or family members are not allowed to stay in student accommodations. If needed, they may rent a separate room subject to availability.

Discipline guidelines for yoga retreat students at Bali Yoga Retreats

Refund and cancellation policy for Bali Yoga Retreats students

Refund Policy

Refund & Cancellation Policy for Students

Please review our refund and cancellation terms carefully:

An advance of the course fees will not be refundable; only in case of emergency can students join us on another schedule.
If a student cancels the course, we accept the cancellation, but the advance deposit will not be refunded.
There is no charge for course cancellation. The student just has to inform us via email.

Bali Yoga Retreats

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