What is Acro Yoga?
Acro Yoga, a captivating fusion of acrobatics, yoga, and Thai massage, offers a unique and exhilarating path to physical and emotional well-being. In this exploration, we delve into the world of Acro Yoga, unraveling its essence and illuminating its myriad benefits.
Acro Yoga Unveiled
Acro Yoga, often described as a dance of trust and balance, marries the elegance of yoga with the excitement of acrobatics. It revolves around partners working in harmony, blending strength, flexibility, and mindfulness. The practice is categorized into three roles: base, flyer, and spotter, each with its distinct responsibilities. It's a joyful, communal experience that cultivates trust, communication, and connection between practitioners.
Benefits Beyond the Physical
Acro Yoga extends far beyond physical fitness. It serves as a conduit for personal growth and holistic well-being. Here are some of the benefits:
- Strength and Flexibility: Through Acro Yoga, practitioners build core strength, increase flexibility, and improve balance, all while having fun.
- Trust and Communication: Trust is fundamental in Acro Yoga, fostering better communication, empathy, and connection with partners and oneself.
- Stress Relief: Like traditional yoga, Acro Yoga incorporates mindfulness and breathwork, helping reduce stress and anxiety.
- Community and Social Bonds: Acro Yoga is a social practice that encourages a sense of belonging and camaraderie among participants.
- Enhanced Body Awareness: It heightens body awareness, helping individuals better understand their bodies and their physical capabilities.
- Fun and Playfulness: Above all, Acro Yoga is playful and fun, offering a sense of childlike joy and adventure.
Discipline Rules for Students
- Smoking and alcohol are strictly prohibited in the school.
- If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
- Always make discipline, respect teachers and follow all rules.
- Always be in the time, you are late means will not be permitted to join class.
- Before departure return your books, maps or any goods which you borrowed.
- Bali Yoga Retreat provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
- Student have to present in all scheduled program of Bali Yoga Retreat.
Refund Policy – Bali Yoga Retreat
- An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
- If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
- There is no charge of course cancellation. Student just has to inform by email.
What Does The Acro Yoga TTC Include ?
- Accommodation
- Daily nutritious vegetarian meals,
- Outdoor yoga class
- Kirtan session
- Sacred Fire Ceremony
- Balini Culture experience
- Towels and bed sheet
- Online Pre-recorded preparatory course videos after booking
Wellness
