Learn, Discover, Free Yourself and Fly
Are you a yoga teacher looking to deepen your knowledge and practice of Kundalini yoga?
Our 300-hour Kundalini Yoga Teacher Training in Bali is the perfect opportunity to expand your skills and understanding of this transformative practice. Throughout this comprehensive training, you'll learn advanced techniques and teachings of Kundalini yoga, including kriyas, meditations, and mantras. Led by experienced and certified instructors, you'll have the opportunity to delve deeper into the spiritual aspects of Kundalini yoga, as well as the physical and energetic benefits. This 300-hour training is designed for those who have already completed a 200-hour teacher training program and have a strong foundation in Kundalini yoga. By the end of the training, you'll have a deeper understanding of the science of Kundalini, the chakra system, and the techniques to balance and activate the energy centers. Join us in Bali for this life-changing experience and take your Kundalini yoga practice to the next level.
300 hour YTTC exclusive - now includes:
Note: 3 certificates are gained to increase your knowledge and deepen your practice.These 3 certificates are all approved for Yoga Alliance registration.
In keeping with the requirements of Yoga Alliance - USA, 300 Hour Kundalini Yoga Teacher Training In Bali, Indonesia ,the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
Wake Up
Silent Meditation
Hatha Yoga
Shatkarma/Yoga cleansing
Pranayama/Bandha/Mudra
Breakfast
Self-study
Yoga Philosophy
Yoga Anatomy
Lunch
Self-practice/Practice teaching
Vinyasa Yoga/Yin
Hatha/Ashtanga Yoga Asana
Shower
Dinner
Digestive and Silent meditative walk
Satsang/Evening cultural program/self study
Lights Out
Please note The timing of teaching and modules may vary dependant on seasons.*
Course Fee is include Food & Accommodation
Available batches:
August 2025 - May 2026
Course starts:
1st of every month
Course ends:
25th of every month
Ready to start your yoga journey? Book your spot now and transform your life.
Note:Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.
Everything You Need to Know About What's Covered and What's Not
Inclusion
Exclusion
Mantra & Mantra Chanting
Mantra
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;
Mantra Chanting
Kundalini Yoga Asana
Kundalini Joints Movements
Kundalini Awakening
Basic Sanskrit & Chakra Sound
Kundalini Yoga Theory & Practice
Hatha Yoga
Bali Yoga Retreats teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
Note: In total, you will learn 140 Yoga Exercises
The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Every week will lead to a different state of experience.
Here are the topics you will be learning for study of Pranayama:
Beginners and Intermediate Practices
Meditation
Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 20 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Here is the list of what you will be learning:-
Styles of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra & Kundalini Meditation Practices
Vipassana & Passive Meditation Practices
Yoga Nidra
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
You will learn the basics of Yoga Nidra.
Yoga Cleansing
In this course, you will learn key cleansing practices for physical, mental, emotional, and spiritual well-being. The body continuously produces toxins, so proper cleansing of the nostrils, ears, eyes, skin, tongue, and other organs is essential. Beginners will practice six Sat-Karma techniques to unblock energy channels and deepen their yogic experience, along with understanding the theory behind them.
Practices that you will learn
Kundalini Tantra Philosophy
Kundalini Anatomy
Yoga Therapy
Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;
Kundalini Tantra Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You will learn about these powerful and secret mudras and their understanding.
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelize the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here is what you will learn
Practices (Beginners and Intermediate Level)
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here is what you will learn
Alignment
Adjustment
Yoga philosophy
Week 2
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
Who can join this course?
Walk On Your Yogic Path With Bali Yoga Retreat
We give a holistic understanding of yoga which is offering multi style yoga practices combined with traditional yoga and recent, modern understanding of the body.
Our Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals.
Join Bali Yoga Retreats Family and experience the endless joy of discovering your true self and this life transformative journey!
After enrolling for our 300-Hour Kundalini Yoga Teacher Training In Bali | Get Certified students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.
Welcome drinks on arrival
Fruits available at reception
Meals available upon arrival
Transportation assistance
If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.
Comfortable Living and Nourishing Meals During Your Training Journey
Vegetarian - Vegan - Glutton free
We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.
Bali Yoga Retreats mainly focus on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.
But with the requirement of the students we also provide:
We provide:
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Your Heavenly Home
At Bali Yoga Retreat, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.
Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement.
Stay and facilities
If you need to leave early:
Free Day
Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.
Accommodation
There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.
Facilities
Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
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Requirements
Requirements for StudentsParticipants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :
Discipline Guidelines
Discipline Guidelines for StudentsTo maintain a harmonious retreat atmosphere, the following rules must be followed by all students:
Refund Policy
Refund & Cancellation Policy for StudentsPlease review our refund and cancellation terms carefully:
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