Overview

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

Art and science of Mantra
Mantra and its power
How mantra is made
Is mantra a religion
Sound vibration

Mantra Chanting

The proper way of chanting the Om Mantra
Shiva Mantra for Peace
Durga Mantra for Energy Awakening
Kundalini Mantra
Krishna Mantra for Joy
Ganesha Mantra for Stillness and Removal of Obstacles
Mantra to be led towards light and immortality (Asatoma)
Surrender Mantra (Twamevamata)
Mantra to Save Life and Journey (Trayamvakam)
Mantra for Purification of the Mind (Gayatri)
Guru Disciple Study Mantra (Sahana)
Guru Mantra (Guru brahma)
Patanjali Mantra (Yogenacittasya)
Suryanamaskar 12 Mantra (omMitraya)

Alignment, Assist, and Adjustment
Surya namaskar (sun salutation)
Chandra namaskar (moon salutation)
- Bharadvajasana
- Lolasana – swinging pose
- Kukkutasana – rooster pose
- Sarpasana – snake pose
- Shalabhasana – locust pose
- Dhanurasana – Bow pose
- Paschimottanasana – seated forward bend
- Janu sirshasana – head to knee pose
- Parivirta janu sirshasana – revolving head to knee pose
- Sarvangasana – shoulder stand
- Padam sarvangasana – shoulder stand lotus pose
- Sirshasana- Headstand
- Natarajasana – lord shiva’s pose
- Utthita hasta padangusthasana
- Naukasana –Boat pose
- Vatayanasana – horse face pose
- Mayurasana – peacock pose
- Koormasana – tortoise pose
- Chakrasana –wheel pose
- Hanumanasana – monkey pose
- Agnistambhasana- fire log pose
- Brahmacharyasana –celibate’s pose
- Astavakrasana – eight-twists pose
- Ek pada sirasana – one foot to head pose
- Chaturanga Dandasana
- Pincha Mayurasana-Feathered Peacock Pose
- Eka Pada Koundinyasana- sage koundinyasana
- Handstand – Adho Mukha Vrksasana
- Ardha Pincha Mayurasana- dolphin pose
- Makara Adho Mukha Svanasana- dolphin plank pose
- Bakasana –crow pose
- Ek pada bakasana – one leg crow
- Utthan Pristhasana- lizard pose
- Pashasana-Noose Pose
- Parivrtta Surya Yantrasana- sundial or compass pose
- Titibasana-fire fly pose
- Parshva bakasana – side crow

Warm-up Exercises
Feet and ankle exercises
Knee movement
Hip movement and rotation
Leg cradle
Side bending
Arms movement
Arm swing
Elbow movement
Wrist and hand movement
Neck exercises
Chin, jaw, mouth, tongue, eye, and head exercises

Rules and Preparation
Postures
Chakra Sadhana
Practices to awaken Ajna Chakra
Practices to awake Mooladhar Chakra
Practices to awake Swadhisthan Chakra
Practices to awake Manipura Chakra
Practices to awake Anahata Chakra
Practices to awake Vishuddhi Chakra
Practices to awake Bindu
Practices for Chakra Awareness
Moola Shakti Bandha (Root Energy Lock)
Uddiyana Shakti Bandha (Abdomen Energy Lock)
Jalandhar Shakti Bandha (Throat Energy Lock)
Maha Shakti Bandha (Great Energy Lock)

Vija Mantra of chakras
- Lam
- Vam
- Ram
- Yam
- Ham
- Om
Sanskrit Syllable
- Vowel
- Consonant
Sound in different Chakras

Serpent power
Why kundalini is sleeping
The risk to awakening kundalini
Food for kundalini awakening
Sex and kundalini
Tantric understanding of kundalini
Muladhara chakra
Swadhisthan chakra
Manipura chakra
Anahata chakra
Visuddhi chakra
Ajna chakra
Sahasrara chakra
Guru and disciple relationship
Initiation
Feminine energy

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

Pavan Muktasana series 1 (15 practices)
Pavan Muktasana series – 2 (10 practices)
Pavan muktasana series - 3(10 practices)
Centering postures series(5 practices)
Surya Namaskar (12 asana series)
Chandra Namaskar (12 Asana Series)
Standing postures series(10 practices)
Kneeling postures series(5 practices)
Sitting Postures series(10 practices)
Forward bending postures series(5 practices)
Backward bending postures series(5 practices)
Supine postures series(6 practices)
Prone Postures series (5 practices)
Fire Series series(5 practices)
Inversions series(5 practices)
Twisting postures series(5 practices)
Balancing Postures series(5 practices)
Relaxing Posture series(5 practices)
Meditative Asana Series(5 practices)

Note: In total you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding you cannot do well. Our teachers will teach a base of understanding why, how, when and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

Philosophy of Hatha Yoga
Ancient Scriptures of Hatha Yoga
Aim and Objectives of Hatha Yoga
Yoga as a Therapy
Yoga as Balancing
How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini and Your Subtle Body

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

Building strength in your system and a step by step understanding of Pranayama.
Move towards from beginning to a deeper understanding of Pranayama and practices.
Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

What is Prana
What is Pranayama
What is breath and connection with the Prana
Importance and benefits of Pranayama
How to prepare ourselves to practice them
Aspects of Breathing
Ancients Texts of Breathing
General understanding
Understand all about nostrils & how to activate them
Secrets of Pranayama
Breath flow in 5 elements
Unit of Prana
Function of Prana
Three levels of Prana
Three Gunas
How does prana flow
Quality of breath
Imbalance of Prana
Retention of breath
6 Sitting positions for Pranayama practices
Breathing pattern
Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

Clavicular Pranayama
Thoracic Pranayama
Diaphragmatic Pranayama
Yogic Pranayama
Pranava Pranayama
Nadisodhanam Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Bhramari Pranayama
Ujjayi Pranayama
Sitli Pranayama
Sitkari Pranayama
Murcha Pranayama
Surya bhedi Pranayama
Chandra bhedi Pranayama

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 23 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

Developing Foundation
Developing one-pointed focus, different types of concentration techniques, and visualization exercises
Meditation Techniques
Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

Introduction to Meditation
History of Meditation
Preparation to Meditation
What is Meditation and what it is not
Why- How- Where- When Meditation
Philosophy of Meditation
Meditation Traditions
Meditation Scriptures
Aim and Objectives of Meditation
Sitting Positions
How to Sit Correctly
Preliminary Practices Before Practicing Meditation
Role of Diaphragmatic Breathing in Meditation
Correct Breathing in Meditation
How to Relax in Meditation
Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles of Meditation Practices

Himalayan Meditation Practices

Basics Foundation Meditation Practice
Breath- Mind- Mantra Awareness
Tratak Meditation

Nada Meditation Practices

Music Meditation
Om Meditation
Mantra Power Meditation

Active Meditation Practices

Dynamic Moving Meditation (Osho)
Buddha Walking Meditation
Karma Yoga Meditation
Gaurishankar Meditation

Tantra & Kundalini Meditation Practices

7 Chakra Awareness Meditation
Ajna Chakra Awakening Meditation
Kundalini Active Meditation

Vipassana & Passive Meditation Practices

Breath Awareness (Anapana)
Mindfulness and Sensation
Total Awareness Practice

Mantra & Kirtan Meditation Practices
How to Do Japa (recitation)
Kirtan Even and Creating a Spiritual Vibe
Silence Practice
One Day Silence Meditation

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

Basic Relaxation Practices
Visualisation Yoga Nidra
Chakra Awareness Yoga Nidra
Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

Meaning and Purpose of Yoga Nidra
Different Schools and Traditions of Yoga Nidra
Tantric Origin of Yoga Nidra
Lifestyle and Rules for Yoga Nidra Practitioners
Benefits and Risks of Yoga Nidra
Difference Between Yoga Nidra and Meditation
Yoga Nidra Experience
Yoga Nidra and Healing
4 States of Consciousness
3 Body Awareness
Tension Relaxation

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

What is Satkarma
Benefits and Risks
Who Should and Should Not Practice It
Experiences
Preparation to Satkarma
Practices After Completing It
Nadi Cleansing

Practices that you will learn

Jiwa dhauti
Data-Dhauti
Karna-Dhauti
Rubber-net.
Jalaneti.
Kapalbhati.
Agnisara

Introduction to Kundalini Yoga
Definition of the Chakra
Understanding the Chakra
Mooladhara Chakra
Swadhisthan Chakra
Manipura Chakra
Anahata Chakra
Vishudhhi chakra
Aagya Chakra
Sahasrar chakra
Kundalini Awakening process
Mantra-Shaktipata

Nadis/Energy channel
Chakras
Panchakosha (5 sheaths)
Respiratory system
Nervous system
Tridosha
Dhatus
Vayu

Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.

What is Yoga Therapy
Rules and Regulations of Yoga Therapy
Healing Through Asana, Pranayama and Meditation
Therapy for Common Diseases

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

Introduction to Ayurveda
Unique Features of Ayurvedic Treatment
Ayurveda and Its Diversified Areas
Ashtanga Ayurveda
Fundamentals of Ayurveda
Panchamahabhuta
Kapha (The theme of structure and lubrication)
Vata (the energy of movements)
Pitta (the energy of bio-trasformation and heat generation)
Prakriti- Know Your Constitution

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

The Secrets of Mudra
The Position of Elements in the Hands
The Need for Mudra
The Importance and Advantages of Mudras
Special Guidelines About Mudra
Gyan Mudra (Gesture of Wisdom)
Purn Gyan Mudra (Gesture of Complete Wisdom)
Vairagya Mudra(Gesture of Dispassion)
Abhaya Mudra(Gesture of Blessing, Fearlessness)
Dyan Mudra (Meditation Mudra)
Vayu Mudra(Gesture of Air)
Pran Mudra (Gesture of Prana)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

Meaning and Importance of Energy Lock
Why the Energy Lock and How Our Energy Gets Drained
Energy Knots and How to Open Them
Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
Experience of Energy Lock
Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

Agnisar (Preparation to Uddiyana)
Vahir Kumbhaka (External Retention)
Antar Kumbhaka (Internal Rentention)
Ashwini Mudra
Vajroli Mudra
Mulabandha
Uddiyana Bandha
Jalandhara Bandha

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

Not to forget the sequence
Avoid injuries
Manage happiness during and after the practice
Work with all sides of Yoga and all levels
Give a meditative experience
Manage and balance the energy flow

Here is what you will learn

Proper demonstration of a Yoga practice
The proper way to instruct and guide a lesson
Proper alignment of yoga postures
Proper adjustment with/ without props
Yogic personality establishment

Yoga philosophy

Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses

Week 2

Yama , Niyama
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi

Sense of alignment
Role of alignment in daily practice
How to balance prana & chakras
How alignment works in 5 koshas
Importance of Alignment
Different aspect of Alignment
To decrease the risk of injuries
Increase the movement of joints
Alignment based on body regions
Upper Limb alignment
Lower Limb alignment
Torso – Thorax - Abdomen – Pelvis Alignment
Head & neck - Alignment
Spinal alignment
Basic alignment postures
How to bring the body in comfortable
How to find balance between body and mind

What is the sense of yoga adjustment
What is the level of yoga adjustment
Why adjustment is needed in yoga asana
Role of adjustments in yoga asana class
Right technique of perfect adjustment
How to apply a bandha and when
Exploring the dynamics of each asana
How to adjust self adjust in a posture
How to adjust others during the class
Pre required methods of adjustment
Uses of different tools and props to achieve a peak of the posture
Body weight management during a posture
Safety rules and preparations

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

Performance during the course
Attendance
Practical asana demonstration test
Written test (Objective and subjective type)
Behavior

Eligibility

Who can join this course?

If you are new to yoga (No specific background of yoga is required, being eager to learn is enough) – If you have been practicing yoga for a while,
If you have been practicing yoga for a long time but don’t have knowledge of anatomy, foundation of the asanas and yoga philosophy
Don’t want to be a yoga teacher but desire to deepen your own yoga practice and knowledge

Walk On Your Yogic Path With Bali Yoga Retreat

We give a holistic understanding of yoga which is offering multi style yoga practices combined with traditional yoga and recent, modern understanding of the body.

Our Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals.

Join Bali Yoga Retreats Family and experience the endless joy of discovering your true self and this life transformative journey!

DAILY SCHEDULE - 300HRS YOGA TTC

In keeping with the requirements of Yoga Alliance - USA, 300 hour Yoga Teacher Training In Bali, Indonesia ,the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

Time	Everyday
05:00 am	Wake Up
5.30 – 6.30 am	Silent Meditation
6.30 – 8.00 am	Hatha Yoga
8.00 – 8.15am	Shatkarma/Yoga cleansing
8.15 – 9.15 am	Pranayama/Bandha/Mudra
09:15 am	Breakfast
10:30 -11.30 am	Self-study
11:30 am	Yoga Philosophy
12:30 pm	Yoga Anatomy
1.30 – 2.30 pm	Lunch
3.30 – 4.30 pm	self-practice/Practice teaching
04:30- 6.00 pm	Vinyasa Yoga/Yin
06:00 pm	Hatha/Ashtanga Yoga Asana
06:00 – 6.30 pm	Shower
6.30 – 7.00pm	Dinner
7.00 – 7.30pm	Digestive and Silent meditative walk
7.45 – 9.00 pm	Satsang/Evening cultural program/self study
10:00 pm	Lights Out

Please note The timing of teaching and modules may vary dependant on seasons.*

Amenities On Arrival

Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take freely. If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know.

Policies

Evaluation & Certification

Assessments will be based on written as well as practical evaluation.
Student conduct will be a part of the assessment criterion.
Evaluation will be carried out only for those students who have a minimum of 90% attendance.

Code of Conduct

Discipline is an integral part of the training program and so the course routine must be strictly observed.
Disrespect to rules and regulations could result in termination of studentship with no refund of fee.
Absenting oneself from the scheduled program without prior permission of the teacher or manager concerned would be construed as a gross breach of discipline.
A student must intimate in advance if they intend to forgo a meal so that there is no wastage of food.
Bali Yoga Retreats does not make arrangements for guests of students. Any activity that is not related to the course is not permitted.
Ensure you are on time for class or you will not be permitted to enter any class once it has commenced.
Before departure from the Bali Yoga Retreat, students must pay all dues and return all library books.
Smoking and alcohol are not permitted during the training.

Refund Policy

All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable experiences the Bali Yoga Retreat, at its discretion permits students to go for any other scheduled course. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.

Inclusion / Exclusion

Inclusion

Accommodation(Air Conditioner Room)
Daily Nutritious Meals
Outdoor yoga class
Weekend excursions
Yoga material
Kirtan session
Sacred Fire Ceremony
Balini Culture experience
Towels and bed sheet
Online Pre-recorded preparatory course videos after booking

Exclusions

Medical expenses
Private rooms/AC
Insurance
Ayurveda consultation
Visa
Panchkarma
Toiletries
Himalayan trip

Course Schedule

Course Fee is include for Food & Accommodation

Start Date	End Date	Avalaibility	Price	Booking
Start Date21 November 2023	End Date14 December 2023	SeatsAvalaible	Shared Room Price$2299	Book Now
Start Date21 December 2023	End Date13 January 2024	SeatsAvalaible	Shared Room Price$2299	Book Now
Start Date25 January 2024	End Date17 February 2024	SeatsAvalaible	Shared Room Price$2299	Book Now
Start Date21 February 2024	End Date16 March 2024	SeatsAvalaible	Shared Room Price$2299	Book Now
Start Date21 March 2024	End Date16 April 2024	SeatsAvalaible	Shared Room Price$2299	Book Now
Start Date21 April 2024	End Date16 May 2024	SeatsAvalaible	Shared Room Price$2299	Book Now

Accommodation & Food

Private Accomodation- $2999

Private terraces
Spacious bathrooms with bath tub
Free Wifi
coffee and tea making facilities

Dates

Course Price 6 Shared Room 4 Shared Room 2 Shared Room Private Room

Book Now

1^st To 25^th Jul 2025 02 Seats Left

6 Shared Room $1599~~$1999~~Females Only