Welcome To Bali Yoga Retreats
Ayurveda Yoga Teacher Training Course in Bali Wellness
Bali Yoga Retreats

Ayurveda Yoga Teacher Training Course in Bali

‘Ayurveda’ is a Sanskrit term meaning the science of ancient medicine and healing. It is known to have developed over 5,000 years ago in India. In other words, Ayurveda implies ‘knowledge of life’. Its main principles aims to heal mankind with general wellness and natural health. 

Contemporary Yogis have started blending in Ayurvedic wisdom with Yoga and meditation to produce life-transforming changes in physical, emotional and psychological health. 

This special combination of Ayurveda and Yoga is often referred to as ‘AyurYoga’. It is concerned with applying the healing principles of Ayurvedic science to Yoga asanas or postures.  AyurYoga is steadily emerging as one of the most essential procedures of inducing relaxation to the body and mind. This Yogic discipline treats your emotions and physical complications associated with different Yoga asanas.

This 5,000-year-old medicinal practice is relevant to contemporary times simply because it continues to be effectual for several physical conditions. 

No wonder Ayurveda and Yoga have been growing up over the centuries side by side. It is popular as ‘sister science’. AyurYoga is a fascinating concept of universally wholesome healing. It is a unique wellness science encompassing various aspects of life – physical, emotional and mental. Bali Yoga Retreat is a one-stop institute for inculcating knowledge in AyurYoga. 

Participants would be able to gain clear concepts about tridoshas – ‘vata’, ‘pitta’, ‘kapha’ to know about your body type and characteristics. Our team of dexterous AyurYoga professionals will guide you along this journey and learn the processes. 

The primary objective of studying this subject is to understand the requirements of different body types.  

Ayurvedic Yoga also improves your work performance and social skills.  It teaches you the secrets of accepting major differences in mind-body constitution thereby coming to terms with individual expectations. 

Our skilled yoga trainers and masters enable students to analyse the various personality traits existent within people with certain dominant dosha types. Thus our program participants are capable of understanding each other more and more – and cooperating to work things out successfully in a supportive environment!


Overview

Mantra & Mantra Chanting

Mantra

Mantra is a set of words which consist specific sound, vibration received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • Proper way of chanting Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Twamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (omMitraya)

Hatha Yoga

World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5  practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without  proper understanding you cannot do well. Our teachers will teach a base of understanding why, how, when and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini and Your Subtle Body  

Introduction To Ayurveda

  • Unique features of Ayurvedic Treatment
  • Ayurveda and its Diversified Areas
  • Ashtanga Ayurveda (Eight Branches of Ayurveda)

Fundamentals Of Ayurveda

  • Panchamahabhuta (The five basic elements)
  • Prithivi (Earth Element)
  • Jala (Water Element)
  • Agni (Fire Element)
  • Vayu (Air Element)
  • Akasha (Space)

The principle of Vayu or Vata Dosha (The energy of movement)

  • Natural attributes of Vata
  • Reasons for Vata aggrevation
  • Symtoms of aggravated vata
  • Remedies for balancing Vata
  • Symptoms of low level of Vata and its treatment
  • Sama and Nirama Vata
  • Vata and its diversions

Pitta Dosha: The energy of bio transformation and heat generation

  • Natural attributes of Pitta
  • Reasons for Pitta aggravation
  • Symptoms of aggravated Pitta
  • Remedies for balancing Pitta
  • Symptoms of low level of Pitta and its treatment
  • Sama and Nirama Pitta
  • Pitta and its diversions

Kapha Dosha or Slesma: The theme of structure (stability) and lubrication (cohesion)

  • Natural attributes of Kapha
  • Reasons for Kapha aggravation
  • Symptoms of aggravated Kapha
  • Remedies for balancing Kapha
  • Symptoms of low level of Kapha and its treatment
  • Sama and Nirama Kapha
  • Kapha and its diversions