‘Ayurveda’ is a Sanskrit term meaning the science of ancient medicine and healing. It is known to have developed over 5,000 years ago in India. In other words, Ayurveda implies ‘knowledge of life’. Its main principles aims to heal mankind with general wellness and natural health.
Contemporary Yogis have started blending in Ayurvedic wisdom with Yoga and meditation to produce life-transforming changes in physical, emotional and psychological health.
This special combination of Ayurveda and Yoga is often referred to as ‘AyurYoga’. It is concerned with applying the healing principles of Ayurvedic science to Yoga asanas or postures. AyurYoga is steadily emerging as one of the most essential procedures of inducing relaxation to the body and mind. This Yogic discipline treats your emotions and physical complications associated with different Yoga asanas.
This 5,000-year-old medicinal practice is relevant to contemporary times simply because it continues to be effectual for several physical conditions.
No wonder Ayurveda and Yoga have been growing up over the centuries side by side. It is popular as ‘sister science’. AyurYoga is a fascinating concept of universally wholesome healing. It is a unique wellness science encompassing various aspects of life – physical, emotional and mental. Bali Yoga Retreats is a one-stop institute for inculcating knowledge in AyurYoga.
Participants would be able to gain clear concepts about tridoshas – ‘vata’, ‘pitta’, ‘kapha’ to know about your body type and characteristics. Our team of dexterous AyurYoga professionals will guide you along this journey and learn the processes.
The primary objective of studying this subject is to understand the requirements of different body types.
Ayurvedic Yoga also improves your work performance and social skills. It teaches you the secrets of accepting major differences in mind-body constitution thereby coming to terms with individual expectations.
Our skilled yoga trainers and masters enable students to analyse the various personality traits existent within people with certain dominant dosha types. Thus our program participants are capable of understanding each other more and more – and cooperating to work things out successfully in a supportive environment!
In our Ayurveda course you will learn from an authentic ayurvedic Vaidya-doctor, step by step how you canhelp yourself and othersto remain healthy and strong. Dr. Rawat is a highly professional in ayurvedic medicine and he has been serving our mission for a long period of time.
In keeping with the requirements of Yoga Alliance - USA, Ayurveda Yoga Teacher Training program follows below schedule
Morning Bell
Hatha Yoga
Detox Yoga Cleansing
Pranayama (Breathing Practice)
Breakfast
Yoga Philosophy
Yoga Anatomy
Alignment
Lunch
Yoga Nidra (Self Practice)
Self-study (Healings)
Ayurveda Theory
Ayurveda Practice
Meditation
Dinner
Lights Off
Please note The timing of teaching and modules may vary dependant on seasons.*
Course Fee is include Food & Accommodation
Available batches:
August 2025 - May 2026
Course starts:
1st of every month
Course ends:
20th of every month
Ready to start your yoga journey? Book your spot now and transform your life.
Note: Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.
Everything You Need to Know About What’s Covered and What’s Not
Inclusion
Exclusion
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Brief Syllabus of what you will Learn?
Mantra & Mantra Chanting
Mantra
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;
Mantra Chanting
Hatha Yoga
Bali Yoga Retreat teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
Note: In total, you will learn 140 Yoga Exercises
The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;
Introduction To Ayurveda
Introduction To Ayurveda
Fundamentals Of Ayurveda
Fundamentals Of Ayurveda
The principle of Vayu or Vata Dosha
The principle of Vayu or Vata Dosha (The energy of movement)
Pitta Dosha
Pitta Dosha: The energy of bio transformation and heat generation
Kapha Dosha or Slesma
Kapha Dosha or Slesma: The theme of structure (stability) and lubrication (cohesion)
Prakriti
Prakriti: Know your constitution
Saptadhatu
Saptadhatu: The seven fundamental Tissues
Mala
Mala: Waster Matter or Excretory Products
Digestion and Metabolism
The Body And Its Vital Forces
Tridanda: The Three Dimensions of Life- Body, Mind (Psyche) and Soul
Panchakosha
Panchakosha: (The Five Spiritual Body Sheath)
The Nature Of Material Substances
Rasa: Taste
Identifying rasa and their guna-karma (properties and actiions)
Health Horizons
Health Horizons - An Ayurvedic Approach To A Healthy Life
Dietary Facts And Rules
Treatment Methods
Different Methods of Treatment in Ayurveda
A General Introduction to Pañcakarma Treatment
Yoga Therapy And Ayurveda
Practical Ayurveda
Pranayama
Pranayama (Breathing Practices)
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Every week will lead to a different state of experience.
Here are the topics you will be learning for study of Pranayama:
Beginners and Intermediate Practices
Meditation
Meditation (Dhyana)
Once you stabilize your posture through Asana, cleansing your energy through Pranayama and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200 hour YTTC, you will learn great techniques to master the basics by which you can develop a high level concentration and awareness.
With this 20 days program you will learn basic to intermediate level of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Here is the list of what you will be learning:
Styles of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra & Kundalini Meditation Practices
Vipassana & Passive Meditation Practices
Yoga Nidra
Yoga Nidra (Psychic Sleep)
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from conscious to superconscious state of awareness. All animals, birds, insects, humans sleep in the same way and experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniches has been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
You will learn the basics of Yoga Nidra.
Yoga Cleansing
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our body accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Satkarma) by which they can unblock the channels for higher experiences. With your 200 hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following:
Practices that you will learn:
Yoga Philosophy
Yoga Philosophy (Yoga Darshana)
Yoga philosophy is the philosophy of life. Just by listening and understanding, one can change their life. Yogi Vishnu learned the secrets of Yoga philosophy from his great master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy is not only found in the Yoga Sutra; there are hundreds of Yogic texts, and we will introduce you to key ones such as the Yoga Sutra, Bhagavad Gita, and the Upanishads.
Entering the World of Wisdom:
Patanjali Welcomes You – External Limbs:
Inward Journey of Philosophy – Internal Limbs:
Exploring the Wisdom of Yoga:
Anatomy & Physiology
Anatomy & Physiology (Sharir Vijnan)
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy – physical and spiritual.
Physical Anatomy:
Spiritual Anatomy:
Yoga Therapy
Yoga Therapy
Yoga is a holistic science that nurtures the body, mind, and soul. It has a natural healing energy through which one can remain healthy, and in case of illness, it supports the body’s self-healing. You will learn the basics of Yoga Therapy in this course. Our teachers will share the therapeutic values of asana, pranayama, meditation, and anatomy within the respective classes. There will be no specific class exclusively for it.
Ayurveda
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements which creates three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;
Mudra
Mudra
Mudra is the Divine gestures which practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You will learn these powerful and secret mudras and its understanding.
Bandha (Energy Lock)
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here is what you will learn;
Practices (Beginners and Intermediate Level)
Teaching Methodology
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here is what you will learn
Alignment & Adjustment
Alignment & Adjustment
Alignment
Adjustment
Evaluation & Certification
Evaluation & Certification
At the end of the course, you will be evaluated and according to that you will get certification. Your evaluation will be based on following;
We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.
Bali & India are well known for their beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.
But with the requirement of the students we also provide:
We provide:
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Accommodation is always an important consideration when traveling to a new location, and staying can be the best way to get the most out of your yoga trip. However, only some people are interested in staying in dormitory-style accommodation.
Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can also find accommodations for travelers, like hostels. If you’re planning on joining our yoga training courses in Bali, Indonesia, there’s a perfect fit for you. The Bali Yoga Retreats is a cozy place to stay that gives you access to comfort and elegance.
If you need to leave early:
Free Day
Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.
Accommodation
There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.
Facilities
Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.
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Understand what’s expected of you during the course and our terms regarding assessments, discipline, and refunds.
Evaluation & Certification
Code of Conduct
Refund Policy
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable experiences the Bali Yoga Retreat, at its discretion permits students to go for any other scheduled course. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.