Curriculam Of Online YTT

Subject included in this Online Yoga Teacher Training

Hatha Yoga –

Hatha yoga is a branch of yoga that comes to mind while you are thinking of general yoga. The entire practice of Hatha yoga includes your breath, mind as well as your body

Hatha Yoga is one of the most ancient practice of yoga and considered as the basic to all other forms of yoga. Hatha conveys " force," and thus hatha yoga is called the yoga of force.  In simple terms, through our classes, you attain a state of yoga through a force. This course provides definitions, step by step guide, benefits and variations of wide range of hatha yoga practices which also includes

• Asana
• Pranayama
• Mantra
• Mudra
• Shatkriyas and Shatkarmas

Ashtanga Vinyasa –

Ashtanga Vinyasa yoga is an old, active, and dynamic type of yoga. When your practice it perfectly, it creates an internal heat that cleans and purifies, develops a sturdy and supple body bringing high clarity to your mind. This yoga needs a high degree of concentration as well as focus. If you practice it with increased passion, you will find that it offers quick progress and tangible outcomes.

Practice it six days a week in the morning time, and its effect is the same as rebooting your computer. Clean all the clutter you have collected the previous day. After practice, you feel refreshed as well as renewed. Astanga Vinyasa yoga helps break down and release all accumulated toxins and blockages in your body.

Alignment & Teaching Methodology –

Alignment is a word used in yoga when we are talking about the best way through which you can do a pose. Alignment is how we position our body to obtain the full benefit of yoga poses without discomforting or injuring ourselves.

An accurate body alignment and teaching methodology helps in increasing your body balance: Your body postures improve, which in turn enhances your body balance.

Assist in decreasing your lower back pain: When you perform body postures, it puts pressure on your spine, which also involves your ligaments, intervertebral discs as well as muscles that leads to lower back relaxation.

Yoga Anatomy –

Explore your own body and its limitation with our course in Yoga anatomy!

Yoga anatomy assists you in knowing the tools that you require to understand your body movements. Thorough knowledge of yoga anatomy, you can learn about the primary muscles and joints of your body. You can quickly figure out why you can or can not go further in a yoga posture. Discover some of the profound aspects of yoga practice and learn how yoga practice can affect your nervous system.

Meditation –

Manage your mind efficiently with meditation!

Meditation techniques are powerful ways to help you distress, connect to yourself, and achieve a clear perspective. For most yoga practices, it is vital for you and your students to sit down in a comfortable position and allow the mind to escape. There are endless techniques for meditation, for which it is challenging to decide which meditation is best for your students.

Meditation helps students to use the strength and the balance created while practicing asana to learn managing minds.

Pranayama – s

Pranayama, in simple words, is an extension of your life force. Practicing pranayama assist in clearing all physical and mental obstacles of your body for unrestricted breathing. Because of this, regular practice of pranayama help you to feel the change in your thought patterns and offers an energy boost in your body. In addition, you also reach high levels of consciousness.

Allow the life energy to flow through your body. It will provide you energy, relaxation and heals your body.

Yoga Philosophy –

In addition to yoga postures and yoga anatomy, yoga philosophy is also an essential part of this online yoga teacher certification. Principles of yoga philosophy make the addition of depth as well as dimension to your yoga teaching. A yoga teacher training certification is one of the first exposure to yoga philosophy. For beginners, it might be challenging, for which we have covered this subject in depth as well

This online yoga certification course also focus on some philosophies like Traditional Tantra, Ayurveda and much more

Eligibility for 200 Hour Online YTT

200 hour online yoga teacher training is a beginner to the intermediate level course. This course if for you, IF

• You want to be a certified yoga teacher
• You want to deepen your asana and meditation practice
• You are looking to learn the depth & science behind every asana
• You want to learn the art of teaching yoga
• You are looking for a well structured course do at your own pace
• You are looking for a training at the comfort your home

Teachers for this Course

We have a great team of 8 yoga gurus (masters) who are predominantly selected for the 500 Hours yoga teacher training program and are registered yoga teachers, Mastered in yoga science & Ph.D. with many years of yoga teaching experience to various countries around the world, some are also gold medallist and come from a lineage of the Himalayan yogis.

Yogi Vishnu Panigrahi

Yoga Experience: 10+ Years

Yogi Vishnu Panigrahi has been steeped in spiritual endeavors since childhood. As a young boy, his grandfather advised him to meditate and pursue spirituality from an honest and pure perspective.

A Radhe-Krishna Temple was constructed by his grandfather in their village in Odisha, India where Vishnu would frequently serve food and water to wandering sadhus.
In the larger town ten kilometers away from his village, young Vishnu would skip school and attend the Satsang (spiritual company and discourse of the saintly) of several swamis, counting among them was Swami Avdheshanand Giri of Haridwar. He found a Kalyana-Mitra (a friend on the noble path) in a boyhood friend who would arrange to meet with him at 3 a.m. in secluded places away from the village. Here they would join for meditation and chant "Mohamudgaram," a famous hymn by Adi Shankaracharya, to dispel their fears and gain vairagya (intense inclination to renunciation).

On Sundays and holidays, Vishnu would serve the impoverished people at the nearby hospital by washing them and taking care of those waiting and recovering from treatment. There was always a lack of nurses to care for the patients who had to lay on the cement floor with bare facilities. One day, young Vishnu met an old man who had a horrible odor with small worms attached to his legs. He was neglected by the doctors for a long time but eventually, his legs were treated and bandaged. For a few days, Vishnu took it upon himself to care for the man by cleaning his beard and taking care of his every need. The man was so grateful and — driven to happiness the old man blessed young Vishnu.

Yogi Surendra

Yoga Experience: 10+ Years

Yogi Surendra, has been instrumental in the Yogic path since 1000.

With a deep quest for spirituality, he started practicing Meditation from his teenage and continuing the exploration of inner world with the joy of sharing it to fellow travelers. Professionally trained as an Electrical Engineer, he worked with India’s top Engineering Institute (IIT Roorkee) and Multinational Companies before fully dedicating himself to the cause of Yoga. He has been trained extensively in Yogic Science from various world-renowned Yoga institutes and holds a Post Graduate Diploma in Yoga Education (PGDYed) from Kaivalyadhama Yoga Institute, Lonavala and a Master of Science (MSc) degree in Yogic Science and Holistic Health.

He is a qualified Yoga Teacher under AYUSH, an Indian government agency dedicated to promote Yoga and other alternative therapies, with its highest level of evaluation and recognition for Yoga Professionals. Apart from his Yoga training, he is also a Certified Sound Healer from IASH and Master of Self Hypnotherapy from California Hypnosis Institute. Currently, he conducts in=depth Yoga and Meditation teacher training in association with Yoga Schools in Rishikesh. Since his association, he has successfully trained hundreds of students from more than 40 countries to become professional Yoga and Meditation teachers.

Ashutosh Mishra

Yoga Experience: 10+ Years

Ashutosh Mishra born and bought up in Rishikesh, known as international capital of yoga, it was in his gene to enjoy and explore the great ancient art of yoga, and he is strongly rooted in Hatha yoga and Therapeutic yoga. His style is dynamic combination of intelligent sequencing and alignment for t he body and health condition of the person. He was introduced to yoga at a very tender age. So his father enrolled him at the University of Patanjali. He spent three years at the University and earned his Bachelor’s Degree in yogic science. He did his master’s in yoga therapy from Uttarakhand Sanskrit University. After finishing his master’s in yoga therapy he decided to carry the mantle of promoting yoga and help all the possible people who longing for help through yoga by being a yoga teacher. He started to practice karma yoga in the Ashram, helping local and international students to overcome the cultural barrier and learn the life style of the Ashram. He is teaching to all others both therapeutic and TTC students, and also attending class of other teachers in all possible opportunity make Ashutosh ji to turn the finest skills, and the “continue to improve” mentality make a great asset for any organization.

Yogi Naveen

Yoga Experience: 10+ Years

Mr. Naveen has been teaching Yoga Teacher Training since 2015. He had trained over a 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in China and Vietnam. Naveen holds a Master in yogic science,and is a certified Prenatal and postnatal yoga teacher trainer.he has also done 500 hours yoga TTC from yoga alliance U.S.A. Mr.Naveen currently works with one of india’s leading Prenatal - Postnatal Yoga school in Rishikesh, India.