The popularity of prenatal yoga is growing dramatically as new mums are looking at alternative ways to stay fit during pregnancy, which is great. Health professionals have also recognized that prenatal yoga is great; it can offer a big support in developing the fitness plans of a pregnant mother.
As such, it is not surprising that doctors may recommend prenatal yoga as a way of enhancing the lifestyle for a pregnant mother. During pregnancy, prenatal yoga stretches your muscles as well as the tissues within. The stretching can have a stimulating effect on your organs, forcing oxygen and blood to better circulate within your body. In the prenatal yoga course, you will learn to breathe in a relaxing and natural way.You will also learn to move your body in harmony with your breathing.
When looking beyond the relaxation of mind and soul, it is our professionals who can offer actual wellness benefits. Prepare your mind and soul to adopt with the change that your body would go through after pregnancy. For better handling of your child and keeping your body adjusted with the changes, the prenatal yoga can help you prepare well. Before opting for yoga classes, it is better to go by the recommendation of your doctors. Moreover, you may learn to manage the pain you feel during labor. Overall, prenatal yoga can heighten your physical and emotional well-being. It can also reduce all the anxiety related to your pregnancy. In prenatal yoga course, we teach you the art of yoga in the safest way so that this will help you to go through pregnancy as happy and healthy as possible.
In keeping with the requirements of Yoga Alliance - USA, Prenatal Yoga Teacher Training program follows below schedule.
Sadhana / Meditation / Mantra
Prenatal Asana
Prenatal Pranayama and Alignment
Breakfast
Prenatal Yoga Anatomy and Therapy
Philosophy & Yoga Nidra
Lunch
Self Practice / Excursion / Free Time
Dinner
Sleep
Please note The timing of teaching and modules may vary dependant on seasons.*
Students need to have a 200 Hour Yoga Teacher Training Course certification from:
Curriculum Overview of Pre Natal Yoga TTC In Bali
Course Fee is include Food & Accommodation
Available batches:
August 2025 - May 2026
Course starts:
26th of every month
Course ends:
30th of every month
Ready to start your yoga journey? Book your spot now and transform your life.
Note: Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.
Everything You Need to Know About What’s Covered and What’s Not
Inclusion
Exclusion
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Brief Syllabus of what you will Learn?
All About Prenatal YTTC
All about Prenatal Yoga Teacher Training Course
Books, Manuals & Study Materials
Books, Manuals & study materials
Pre-Natal Teaching Methodology
Pre-natal Teaching Methodology
Beginning Step Of Prenatal Yoga
Beginning step of Prenatal Yoga
Prenatal Yoga Therapy
Prenatal Yoga Therapy for different issue:
Guide Yourself
How can you guide yourself in each trimester?
Asana Practices
Asana Practices
Early Pregnancy Yoga (1-3 Month)
Mid Pregnancy (4-6 months)
Late Pregnancy (7-9 months)
Post-Natal Yoga
Post-Natal Yoga
Meditation
Meditation
Massage
Massage
Healing Practices
Healing Practices
Breathing Practices
Breathing Practices for Pregnant Women
Awareness & Cautions
Awareness & Cautions
Pregnancy Yoga Anatomy
Pregnancy Yoga Anatomy
Mantra for Pregnancy
Mantra for Pregnancy
Sex During Pregnancy
Sex during Pregnancy
Yoga Philosophy, Lifestyle and Ethics
Yoga Philosophy, Lifestyle and Ethics
Yoga Nidra
Yoga Nidra
Mudra For Pregnancy
Mudra for Pregnancy
Nutrition And Lift Style
Nutrition and lift style during pregnancy
Ayurveda Tips
Ayurveda tips
What Should You Do During Labor
What should you do during labor
Assessments Are Based On
Assessments are based on
Caring Newborn Baby
Caring Newborn Baby
Birth & Delivery
Birth and Delivery
Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take freely. If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know.
Nourishing Vegetarian & Vegan Meals
We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.
Bali & India are well known for their beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.
But with the requirement of the students we also provide:
We provide:
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Accommodation is always an important consideration when traveling to a new location, and staying can be the best way to get the most out of your yoga trip. However, only some people are interested in staying in dormitory-style accommodation.
Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can also find accommodations for travelers, like hostels. If you’re planning on joining our yoga training courses in Bali, Indonesia, there’s a perfect fit for you. The Bali Yoga Retreats is a cozy place to stay that gives you access to comfort and elegance.
If you need to leave early:
Free Day
Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.
Accommodation
There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.
Facilities
Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.
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