Prenatal Yoga Teacher Training Course in Bali

All about Prenatal Yoga Teacher Training Course

• Welcome Message and introduction to Prenatal TTC
• Initiation to this journey (500 years old tradition)
• Preparation to initiation into Himalayan Tradition
• Initiation/Guru Prayers
• What is Pregnancy Yoga and why it is important to a RPYT
• Eligibility and who can join RPYT
• About our experience about Prenatal Yoga Course
• Aims and Objectives of prenatal Yoga TTC
• Prenatal yoga to bring new generation of good people
• Lifestyle during your course
• How to use the videoes and books/Manuals for your study
• Assignments and examination
• Certification and registration

Books, Manuals & study materials

• Pre-Natal Asana Manual
• Post-Natal Asana Manual
• Mantra Manual
• Pre-natal Meditation Manual
• Pre-Natal Pranayama Manual
• Daily life of a yogi book (Yogi Vishnu)
• Prenatal Yoga Anatomy and Therapy
• Prenatal Yoga Nidra Manual
• Teaching Methodology Manual
• Assignments and Instructions

Pre-natal Teaching Methodology

• Important factors about pregnancy
• What should the student and teacher know
• How to prepare a Pregnancy yoga class
• Different hormonal stages and percussion during the class
• How to make sequence a prenatal class
• Voice tone
• Class setup and music and light
• Proper guidance to be connected with inner self as well as with the baby inside
• Emotion and fear management

Beginning step of Prenatal Yoga

• Prepare students for different changes in body and mind
• How to relax and peaceful during pregnancy
• How to move your body and continuing warm up exercises
• Student should understand the different variations of yoga practices
• How much dynamic exercise can one do during pregnancy
• Therapeutic/restorative asana practice with breathing
• Preparation for the birth- a great event in life for a woman

Prenatal Yoga Therapy for different issue:

• for spine and back issue
• For digestion
• Sleeping issue
• Stress and anxiety
• Fear and anger
• Breathing issue
• Pelvic floor
• Other problems

How can you guide yourself in each trimester?

• first Trimester
• second trimester
• third trimester
• before the labor
• During the labor

Asana Practices

Early Pregnancy Yoga (1-3 Month)

• Vajrasana (The Thunderbolt)
• Trikonasana (Easy Triangle)
• Sarvangasana ( Shoulder stand)
• Shoulder Stretches.
• Sitting Stretches.
• Breath and Awareness.
• Basic Pelvic Alignment.
• Spinal Rolls.

Mid Pregnancy (4-6 months)

• Surya Namaskar.
• Advanced Triangle to Moon.
• Easy Archer to Warrior.
• Tree pose.
• Standing Hip Openers.
• Strong Centering Poses.
• Easy Kneeling Stretches.
• Dynamic Kneeling Stretches.
• Standing Twists.
• Easy Triangle to the moon.
• Advanced Kneeling Stretches.
• Alignment of spine sitting chair stretches.
• Sitting stretches.
• Wide-open stretches.
• Pelvic floor stretches.
• Breath awareness.

Late Pregnancy (7-9 months)

• Sitting stretches.
• Wide Kneeling Stretches.
• Yoga For better sleep.
• Alignment of the spine.
• Sun salutation.
• Circular stretches.
• Warrior to the wall.
• Warrior to the wall.

Post-Natal Yoga

• Post-Natal Surya Namaskar.
• Abdominal Stretches.
• Gentle Back Stretches.
• Sitting Twists.
• Kneeling Stretches.
• Kneeling Sun Salutation.
• Standing Sun Salutation.
• Standing Forward Bend.
• Rolling Plough.

Meditation

• Basics of Meditation
  • Learn how to sit in pregnancy
  • How to breathe in pregnancy
  • How to relax in pregnancy
  • How to meditate in Pregnancy
• Pranava Dhyan(AUM chanting and reaching to the fetus inside the womb)
• Pregnancy meditation for baby in the womb
• So-hum meditation
• Pregnancy Mantra Meditation
• Nadabramha (Humming Meditation)
• Womb cleaning meditation

Massage

• Prenatal Message
• Post Natal Massage
• Baby Massage

Healing Practices

• Reiki Healing for the womb and baby
• Mantra Healing for the mother and child
• Sound Healing for positivity
• Naval cord healing

Breathing Practices for Pregnant Women

• Kapalbhati during pregnancy
• Bhastrika during pregnancy
• Nadisodhanam
• Bhramari
• Ujjayi healing breath
• Naval cord breathing
• Peaceful breathing
• Mantra breathing awareness
• Healing Breath awareness for baby

Awareness & Cautions

• Cautions and conditions
• Pelvic floor and how to locate it

Pregnancy Yoga Anatomy

• Anatomical and physical changes
• How organs function during pregnancy
• Complications (Miscarriage, Premature Labor, Preeclampsia)
• Anatomy of the womb - the sacred yoni
• Fetal development
• Ailments and discomforts of pregnancy
• Guidelines- fetal positioning

Mantra for Pregnancy

• For Normal Delivery.
• Removing Pain.
• For Good Environment at Home.
• Good Health.
• Peace in mind
• For the baby
• For positivity
• To remove obstacles

Sex during Pregnancy

• Allowed or Not.
• Special Care during Relationship.

Yoga Philosophy, Lifestyle and Ethics

• Understanding the true meaning of Yoga in Pregnancy
• Practical understanding of eight limbs
• Yogic culture and spirituality during pregnancy
• 16 Samskara
  • How to conceive the baby(Garbhadharan)
  • Spiritual Purification of the fetus in 3^rd month
  • Spiritual Purification of the fetus in 7^th month
  • Spiritual Purification of newborn baby during birth
  • How to name a baby
  • Mundan samskara for the baby
  • Food for the baby
• Ethics of a Prenatal Yoga Teacher
• The mind of a mother
• Motherhood is a blessing
• Tantrik understanding of Feminism
• Relationship of wise and husband during pregnancy

Yoga Nidra

• Prenatal Yoga Nidra preparation
• Deep relaxation
• 31 point blue star Yoga Nidra
• 61 point blue star yoga Nidra
• Inner light yoga Nidra
• Inner silence yoga Nidra

Mudra for Pregnancy

• Importance of Mudra during pregnancy
• Best mudra during pregnancy
• Best mudra during labor
• Helpful mudras

Nutrition and lift style during pregnancy

• Foods to Avoid.
• Healthy Foods.
• Nutrients that help during Pregnancy.
• Food to balance bata, pitta, and Kapha during labor

Ayurveda tips

• Basics of Ayurveda
• Herbs and nutrition
• Ayurveda medicines
• Ayurveda before, during, and after pregnancy

What should you do during labor

• Breathing during labor
• Mantra during labor
• Caring during labor
• Role of the father during labor
• Best labor techniques
• Meditation/visualization

Assessments are based on

• Written Test.
• Oral Test.
• Attendance.
• Performance.
• Behavior.

Caring New born baby

• Baby Massage.
• Feeding Milk.
• Food after 6 months.
• Mantra for Baby.
• Special Care.

Birth and delivery

• Medical and holistic models of care
• Birth choices/empowered birth
• Stages of labor and yoga for birthing