Prenatal Yoga Teacher Training in Bali | Become Certified

Learn, Discover, Free Yourself and Fly

The popularity of prenatal yoga is growing dramatically as new mums are looking at alternative ways to stay fit during pregnancy, which is great. Health professionals have also recognized that prenatal yoga is great; it can offer a big support in developing the fitness plans of a pregnant mother.

As such, it is not surprising that doctors may recommend prenatal yoga as a way of enhancing the lifestyle for a pregnant mother. During pregnancy, prenatal yoga stretches your muscles as well as the tissues within. The stretching can have a stimulating effect on your organs, forcing oxygen and blood to better circulate within your body. In the prenatal yoga course, you will learn to breathe in a relaxing and natural way.You will also learn to move your body in harmony with your breathing.

When looking beyond the relaxation of mind and soul, it is our professionals who can offer actual wellness benefits. Prepare your mind and soul to adopt with the change that your body would go through after pregnancy. For better handling of your child and keeping your body adjusted with the changes, the prenatal yoga can help you prepare well. Before opting for yoga classes, it is better to go by the recommendation of your doctors. Moreover, you may learn to manage the pain you feel during labor. Overall, prenatal yoga can heighten your physical and emotional well-being. It can also reduce all the anxiety related to your pregnancy. In prenatal yoga course, we teach you the art of yoga in the safest way so that this will help you to go through pregnancy as happy and healthy as possible.

Prenatal Yoga Teacher Training Course in Bali

Note:“What do think you become, what do you feel you attract, what do imagine you create.” - by Buddha

Highlights of Pre Natal Yoga TTC In Bali

Specialize yoga for a pregnant woman
Applying different style of yoga
Preparing to be the best mom
Yogic motherhood
Specific diet
Divine and conscious parenting
Using props for the postures
Understanding the specific benefits of postures
Specialize Alignment and adjustment
Anatomy and physiology in each stage of pregnancy
Special care for mother and child
Ayurveda lifestyle for pregnant woman
Role of a parents
Prenatal yoga
Special pranayama for pregnancy
How to have a natural labor
Special yoga Nidra technique for the growth of the fetus
How to conceive a baby
Special Vedic mantras for natural labor

Curriculum Overview

Curriculum Overview of Pre Natal Yoga TTC In Bali

Early Pregnancy (1-3 months)

Vajrasana (The Thunderbolt)
Trikonasana (Easy Triangle)
Sarvangasana (Shoulderstand)
Shoulder stretches
Sitting stretches
Breath and awareness
Basic pelvic alignment
Spinal rolls

Mid Pregnancy (4-6 months)

Surya Namaskar
Advanced Triangle to Moon
Easy Archer to Warrior
Tree Pose
Standing Hip Openers
Strong Centering Poses
Easy Kneeling Stretches
Dynamic Kneeling Stretches
Standing Twists
Easy Triangle to Moon
Advanced Kneeling Stretches
Alignment of Spine / Sitting Chair Stretches
Sitting Stretches
Wide-Open Stretches
Pelvic Floor Stretches
Breath Awareness
Pranayama
Relaxation

Postnatal Yoga

Post-Natal Surya Namaskar
Abdominal Stretches
Gentle Back stretches
Sitting twists
Kneeling stretches
Kneeling sun salutation
Standing sun salutation
Standing forward bend
Rolling plough

Caring Newborn baby

Baby massage
Feeding milk
Food after 6 month
Mantra for baby
Special care

Meditation

Basics of Meditation
Nadabrahma (Humming meditation)
Om meditation
So Ham
Mantra Meditation
Pregnancy mantra meditation

Massage of pregnant women

Feet massage
Head massage
Womb / Belly care
Post-Natal Ayurvedic Massage

Healing practices

Reiki
Yoga Nidra

Breathing practices for Pregnant women

Kapal-Bhati
Nadi Shodhana
Bhramari
Healing pranayama
Surya and chandrabhedi
Ujjayi
How to prepare the body for labor through breath awareness.

Awareness and Physiology

Pelvic Floor Awareness
Cautions and Conditions
What is the Pelvic Floor and How to Locate It
Yoga Anatomy and Physiology During Pregnancy
Anatomical and Physiological Changes During Pregnancy
How Organs Function
Complications (Miscarriage, Premature Labor, Preeclampsia)

Mantra for pregnancy

Basics of Meditation
Nadabrahma (Humming meditation)
Om meditation
So Ham
Mantra Meditation
Pregnancy mantra meditation

Sex during Pregnancy

Allowed or not
Special care during relationship

Yoga Philosophy, Lifestyle and Ethics

Based on the Yoga Sutras of Patanjali.
Loving what we do as yoga teachers.
Ethics and Boundaries between the Teacher and the Student.

Yogic and Ayurvedic Diet in pregnancy

Foods to Avoid
Healthy Foods
Nutrients that help during Pregnancy

Assessments are based on

Written Test
Oral Test
Attendance
Performance
Behavior

Course Pre-Requisites

Pre Natal Yoga Course Pre-Requisites

Students need to have a 200 Hour Yoga TTC In Bali certification from:

Yoga Alliance standard
OR certified by 200 Hour from Bali Yoga Retreats and sister schools

Daily Schedule for Prenatal Yoga Teacher Training Course in Bali

In keeping with the requirements of Yoga Alliance - USA, Prenatal Yoga Teacher Training program follows below schedule.

5:30 - 6:30 am

Sadhana / Meditation / Mantra

6:30 - 7:30 am

Prenatal Asana

8:00 - 9:00 am

Prenatal Pranayama and Alignment

9:00 - 10:00 am

Breakfast

10:15 - 11:15 am

Prenatal Yoga Anatomy and Therapy

11:30 am - 1:00 pm

Philosophy & Yoga Nidra

1:00 - 2:00 pm

Lunch

3:00 - 6:00 pm

Self Practice / Excursion / Free Time

6:30 - 7:30 pm

Dinner

9:30 pm

Sleep

Please note: The timing of teaching and modules may vary dependant on seasons.*

Yin Yoga Teacher Training Course in Bali Fees

Course Fee is include Food & Accommodation

Available batches:

Intakes: February, July, and October each year

Course starts:

26th of February, July, and October

Course ends:

2nd of March, 30th of July, and 30th of October

Ready to start your yoga journey? Book your spot now and transform your life.

Best Value

2 Shared Room

$650 $1050

Save $400 (38.1% off)

Recommended

Private Room

$750 $1150

Save $400(34.8% off)

Recommended

Without Food & Stay

$499 $899

Save $400 (44.5% off)

Note:Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.

Inclusions & Exclusions of Prenatal Yoga Teacher Training Course in Bali

Everything You Need to Know About What's Covered and What's Not

Inclusion

Accommodation(Air Conditioner Room)
Daily Nutritious Meals
Outdoor yoga class
Weekend excursions
Yoga material
Kirtan session
Sacred Fire Ceremony
Balini Culture experience
Towels and bed sheet
Online Pre-recorded preparatory course videos after booking

Exclusion

Medical expenses
Insurance
Ayurveda consultation
Visa
Panchkarma
Toiletries

Note:During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Syllabus Of Prenatal Yoga Teacher Training Course in Bali

Brief Syllabus of what you will Learn?

All About Prenatal YTTC

All about Prenatal Yoga Teacher Training Course

Welcome Message and introduction to Prenatal TTC
Initiation to this journey (500 years old tradition)
Preparation to initiation into Himalayan Tradition
Initiation/Guru Prayers
What is Pregnancy Yoga and why it is important to a RPYT
Eligibility and who can join RPYT
About our experience about Prenatal Yoga Course
Aims and Objectives of prenatal Yoga TTC
Prenatal yoga to bring new generation of good people
Lifestyle during your course
How to use the videoes and books/Manuals for your study
Assignments and examination
Certification and registration

Books, Manuals & Study Materials

Books, Manuals & study materials

Pre-Natal Asana Manual
Post-Natal Asana Manual
Mantra Manual
Pre-natal Meditation Manual
Pre-Natal Pranayama Manual
Daily life of a yogi book (Yogi Vishnu)
Prenatal Yoga Anatomy and Therapy
Prenatal Yoga Nidra Manual
Teaching Methodology Manual
Assignments and Instructions

Pre-Natal Teaching Methodology

Pre-natal Teaching Methodology

Important factors about pregnancy
What should the student and teacher know
How to prepare a Pregnancy yoga class
Different hormonal stages and percussion during the class
How to make sequence a prenatal class
Voice tone
Class setup and music and light
Proper guidance to be connected with inner self as well as with the baby inside
Emotion and fear management

Beginning Step Of Prenatal Yoga

Beginning step of Prenatal Yoga

Prepare students for different changes in body and mind
How to relax and peaceful during pregnancy
How to move your body and continuing warm up exercises
Student should understand the different variations of yoga practices
How much dynamic exercise can one do during pregnancy
Therapeutic/restorative asana practice with breathing
Preparation for the birth- a great event in life for a woman

Prenatal Yoga Therapy

Prenatal Yoga Therapy for different issue:

for spine and back issue
For digestion
Sleeping issue
Stress and anxiety
Fear and anger
Breathing issue
Pelvic floor
Other problems

Guide Yourself

How can you guide yourself in each trimester?

first Trimester
second trimester
third trimester
before the labor
During the labor

Asana Practices

Asana Practices

Early Pregnancy Yoga (1-3 Month)

Vajrasana (The Thunderbolt)
Trikonasana (Easy Triangle)
Sarvangasana ( Shoulder stand)
Shoulder Stretches.
Sitting Stretches.
Breath and Awareness.
Basic Pelvic Alignment.
Spinal Rolls.

Mid Pregnancy (4-6 months)

Surya Namaskar.
Advanced Triangle to Moon.
Easy Archer to Warrior.
Tree pose.
Standing Hip Openers.
Strong Centering Poses.
Easy Kneeling Stretches.
Dynamic Kneeling Stretches.
Standing Twists.
Easy Triangle to the moon.
Advanced Kneeling Stretches.
Alignment of spine sitting chair stretches.
Sitting stretches.
Wide-open stretches.
Pelvic floor stretches.
Breath awareness.

Late Pregnancy (7-9 months)

Sitting stretches.
Wide Kneeling Stretches.
Yoga For better sleep.
Alignment of the spine.
Sun salutation.
Circular stretches.
Warrior to the wall.
Warrior to the wall.

Post-Natal Yoga

Post-Natal Yoga

Post-Natal Surya Namaskar.
Abdominal Stretches.
Gentle Back Stretches.
Sitting Twists.
Kneeling Stretches.
Kneeling Sun Salutation.
Standing Sun Salutation.
Standing Forward Bend.
Rolling Plough.

Meditation

Meditation

Basics of Meditation
- Learn how to sit in pregnancy
- How to breathe in pregnancy
- How to relax in pregnancy
- How to meditate in Pregnancy
Pranava Dhyan(AUM chanting and reaching to the fetus inside the womb)
Pregnancy meditation for baby in the womb
So-hum meditation
Pregnancy Mantra Meditation
Nadabramha (Humming Meditation)
Womb cleaning meditation

Massage

Massage

Prenatal Message
Post Natal Massage
Baby Massage

Healing Practices

Healing Practices

Reiki Healing for the womb and baby
Mantra Healing for the mother and child
Sound Healing for positivity
Naval cord healing

Breathing Practices

Breathing Practices for Pregnant Women

Kapalbhati during pregnancy
Bhastrika during pregnancy
Nadisodhanam
Bhramari
Ujjayi healing breath
Naval cord breathing
Peaceful breathing
Mantra breathing awareness
Healing Breath awareness for baby

Awareness & Cautions

Awareness & Cautions

Cautions and conditions
Pelvic floor and how to locate it

Pregnancy Yoga Anatomy

Pregnancy Yoga Anatomy

Anatomical and physical changes
How organs function during pregnancy
Complications (Miscarriage, Premature Labor, Preeclampsia)
Anatomy of the womb - the sacred yoni
Fetal development
Ailments and discomforts of pregnancy
Guidelines- fetal positioning

Mantra for Pregnancy

Mantra for Pregnancy

For Normal Delivery.
Removing Pain.
For Good Environment at Home.
Good Health.
Peace in mind
For the baby
For positivity
To remove obstacles

Sex During Pregnancy

Sex during Pregnancy

Allowed or Not.
Special Care during Relationship.

Yoga Philosophy, Lifestyle and Ethics

Yoga Philosophy, Lifestyle and Ethics

Understanding the true meaning of Yoga in Pregnancy
Practical understanding of eight limbs
Yogic culture and spirituality during pregnancy
16 Samskara
- How to conceive the baby(Garbhadharan)
- Spiritual Purification of the fetus in 3^rd month
- Spiritual Purification of the fetus in 7^th month
- Spiritual Purification of newborn baby during birth
- How to name a baby
- Mundan samskara for the baby
- Food for the baby
Ethics of a Prenatal Yoga Teacher
The mind of a mother
Motherhood is a blessing
Tantrik understanding of Feminism
Relationship of wise and husband during pregnancy

Yoga Nidra

Yoga Nidra

Prenatal Yoga Nidra preparation
Deep relaxation
31 point blue star Yoga Nidra
61 point blue star yoga Nidra
Inner light yoga Nidra
Inner silence yoga Nidra

Mudra For Pregnancy

Mudra for Pregnancy

Importance of Mudra during pregnancy
Best mudra during pregnancy
Best mudra during labor
Helpful mudras

Nutrition And Lift Style

Nutrition and lift style during pregnancy

Foods to Avoid.
Healthy Foods.
Nutrients that help during Pregnancy.
Food to balance bata, pitta, and Kapha during labor

Ayurveda Tips

Ayurveda tips

Basics of Ayurveda
Herbs and nutrition
Ayurveda medicines
Ayurveda before, during, and after pregnancy

What Should You Do During Labor

What should you do during labor

Breathing during labor
Mantra during labor
Caring during labor
Role of the father during labor
Best labor techniques
Meditation/visualization

Assessments Are Based On

Assessments are based on

Written Test
Oral Test
Attendance
Performance
Behavior

Caring Newborn Baby

Caring Newborn Baby

Baby Massage
Feeding Milk
Food After 6 Months
Mantra for Baby
Special Care

Birth & Delivery

Birth and Delivery

Medical and Holistic Models of Care
Birth Choices / Empowered Birth
Stages of Labor and Yoga for Birthing

Contact us on +628132881810

Warm Welcome & Thoughtful Amenities

Amenities On Arrival to Begin Your Journey

After enrolling for our Prenatal Yoga Teacher Training in Bali | Become Certified students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.

Welcome drinks on arrival

Fruits available at reception

Meals available upon arrival

Transportation assistance

If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.

Food & Accommodation For Prenatal Yoga Teacher Training Course in Bali

Comfortable Living and Nourishing Meals During Your Training Journey

Vegetarian - Vegan - Glutton free

Food By Bali Yoga Retreat

We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.

People grabbing food from a large buffet

Bali Yoga Retreats mainly focus on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.

But with the requirement of the students we also provide:

Vegan
Gluten free
Vegetarian
Lactose free
Fruits
Salad
Ayurvedic khichdi

We provide:

Breakfast (9.00 – 10.00 AM)
Lunch (1.00 – 2.00 PM)
Dinner (7.00 – 8.00 PM)

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Your Heavenly Home

Accommodation By Bali Yoga Retreat

At Bali Yoga Retreat, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.

Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement.

Stay and facilities

If you need to leave early:

Students who have an emergency and need to leave before their course ends, if it’s one or two days as we can arrange to complete the full course requirements in time.
If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
No refunds available for students who leave early without completing the course.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation

There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.

Facilities

Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

FAQ’s About Prenatal Yoga Teacher Training Course in Bali

Have Questions? We’ve Got You Covered!

What is Prenatal Yoga?

Prenatal Yoga is a gentle form of yoga for expectant mothers, focusing on breathing, flexibility, and relaxation to support pregnancy and prepare for childbirth.

What are the prerequisites for the Prenatal Yoga Teacher Training course?

A regular yoga practice, an open mind, and a willingness to learn are all you need to join.

Is the Prenatal Yoga TTC Yoga Alliance certified?

Yes. After completing the training, you can register with Yoga Alliance as an RYT.

What topics are covered in the Prenatal Yoga Teacher Training course?

The Prenatal Yoga Teacher Training course covers topics such as:

Anatomy & stages of pregnancy
Safe prenatal yoga poses
Breathing & relaxation techniques
Meditation & stress relief
Teaching methods & class sequencing
Postnatal recovery practices

Video Reviews Of Students - Bali Yoga Retreats

Some Students Enroll Our Yoga Teacher Training Course In Bali

Reviews - Bali Yoga Retreats

Considering traveling to Bali for a retreat?

The Prenatal Yoga TTC at Bali Yoga Retreats was truly transformative. As an expecting mother, I felt supported every step of the way. The teachers were compassionate and deeply knowledgeable, making me feel safe while learning new practices. The peaceful surroundings and nourishing meals added so much comfort. I returned home confident to share prenatal yoga with others.

Vanessa Haag

Joining the Prenatal Yoga Teacher Training in Bali was one of the best decisions I’ve ever made. The balance of theory, practice, and teaching methodology was perfect. The instructors were caring, patient, and inspiring. The serene environment and healthy food made the whole journey even more special. Highly recommend this course for anyone passionate about prenatal yoga!

Sarah Thomas

I had such a wonderful experience during the Prenatal Yoga TTC. Initially, I was nervous as a beginner, but the training was structured in a way that made everything accessible and enjoyable. The yoga practices were safe and effective, and the meditation and breathwork sessions were deeply calming. This retreat gave me both personal growth and professional skills.

Leroy

The Prenatal Yoga Teacher Training at Bali Yoga Retreats changed my life. Practicing in nature, guided by experienced teachers, was truly healing. The knowledge I gained about pregnancy, anatomy, and teaching methods gave me confidence to support expecting mothers back home. The love, care, and wisdom shared here will stay with me forever.

Eve Latil