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Prenatal Yoga Teacher Training in Bali | Pre & Postnatal YTTC

Learn, Discover, Free Yourself and Fly

The popularity of prenatal yoga is growing dramatically as new mums are looking at alternative ways to stay fit during pregnancy, which is great. Health professionals have also recognized that prenatal yoga is great; it can offer a big support in developing the fitness plans of a pregnant mother.

As such, it is not surprising that doctors may recommend prenatal yoga as a way of enhancing the lifestyle for a pregnant mother. During pregnancy, prenatal yoga stretches your muscles as well as the tissues within. The stretching can have a stimulating effect on your organs, forcing oxygen and blood to better circulate within your body. In the prenatal yoga course, you will learn to breathe in a relaxing and natural way.You will also learn to move your body in harmony with your breathing.

When looking beyond the relaxation of mind and soul, it is our professionals who can offer actual wellness benefits. Prepare your mind and soul to adopt with the change that your body would go through after pregnancy. For better handling of your child and keeping your body adjusted with the changes, the prenatal yoga can help you prepare well. Before opting for yoga classes, it is better to go by the recommendation of your doctors. Moreover, you may learn to manage the pain you feel during labor. Overall, prenatal yoga can heighten your physical and emotional well-being. It can also reduce all the anxiety related to your pregnancy. In prenatal yoga course, we teach you the art of yoga in the safest way so that this will help you to go through pregnancy as happy and healthy as possible.

Expectant mothers practicing safe yoga poses during prenatal yoga teacher training bali at Bali Yoga Retreats in Ubud

Note:“What do you think you become, what do you feel you attract, what do you imagine you create.” - by Buddha

Highlights of Pre Natal Yoga TTC In Bali

Welcome amenities on arrival at Bali Yoga Retreats yoga school
Warm Welcome & Thoughtful Amenities

Amenities On Arrival to Begin Your Journey

Students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.

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Welcome drinks on arrival

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Fruits available at reception

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Meals available upon arrival

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Transportation assistance

If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.

Course Fees & Upcoming Dates For Prenatal Yoga Teacher Training Bali

Course Fee Includes Food & Accommodation

1 USD = IDR 17,505 Updated 10 SEP 2026
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Available batches:

Intakes: January, May, July & November each year

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Course starts:

Check-in 20th · 02:00 PM

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Course ends:

Check-out 26th · 10:00 AM

Ready to start your yoga journey? Book your spot now and transform your life.

crown iconBest Value
2 Shared Room
$650 $813
IDR 11,378,000
Save $163 (25% off)
crown iconRecommended
Private Room
$750 $938
IDR 13,129,000
Save $188(25% off)
crown iconRecommended
Without Food & Stay
$499 $624
IDR 8,735,000
Save $125 (25% off)

Note:Yogi Vishnu & Maa Haripriya (teachers) both organise their time between Rishikesh and Bali depending on their schedules.

Course Pre-Requisites

Prenatal Yoga Course Prerequisites

Students must have a valid 200 Hour Yoga TTC certification that is either:

  • Registered with Yoga Alliance
  • OR issued by Bali Yoga Retreats or its sister schools

Syllabus Of Prenatal Yoga Teacher Training Course in Bali

Brief Syllabus of what you will Learn?

All About Prenatal YTTC

All about Prenatal Yoga Teacher Training Course

  • Welcome Message and introduction to Prenatal TTC
  • Initiation to this journey (500 years old tradition)
  • Preparation to initiation into Himalayan Tradition
  • Initiation/Guru Prayers
  • What is Pregnancy Yoga and why it is important to a RPYT
  • Eligibility and who can join RPYT
  • About our experience about Prenatal Yoga Course
  • Aims and Objectives of prenatal Yoga TTC
  • Prenatal yoga to bring new generation of good people
  • Lifestyle during your course
  • How to use the videoes and books/Manuals for your study
  • Assignments and examination
  • Certification and registration

Books, Manuals & Study Materials

Books, Manuals & study materials

  • Pre-Natal Asana Manual
  • Post-Natal Asana Manual
  • Mantra Manual
  • Pre-natal Meditation Manual
  • Pre-Natal Pranayama Manual
  • Daily life of a yogi book (Yogi Vishnu)
  • Prenatal Yoga Anatomy and Therapy
  • Prenatal Yoga Nidra Manual
  • Teaching Methodology Manual
  • Assignments and Instructions

Pre-Natal Teaching Methodology

Pre-natal Teaching Methodology

  • Important factors about pregnancy
  • What should the student and teacher know
  • How to prepare a Pregnancy yoga class
  • Different hormonal stages and percussion during the class
  • How to make sequence a prenatal class
  • Voice tone
  • Class setup and music and light
  • Proper guidance to be connected with inner self as well as with the baby inside
  • Emotion and fear management

Beginning Step Of Prenatal Yoga

Beginning step of Prenatal Yoga

  • Prepare students for different changes in body and mind
  • How to relax and peaceful during pregnancy
  • How to move your body and continuing warm up exercises
  • Student should understand the different variations of yoga practices
  • How much dynamic exercise can one do during pregnancy
  • Therapeutic/restorative asana practice with breathing
  • Preparation for the birth- a great event in life for a woman

Prenatal Yoga Therapy

Prenatal Yoga Therapy for different issue:

  • for spine and back issue
  • For digestion
  • Sleeping issue
  • Stress and anxiety
  • Fear and anger
  • Breathing issue
  • Pelvic floor
  • Other problems

Guide Yourself

How can you guide yourself in each trimester?

  • first Trimester
  • second trimester
  • third trimester
  • before the labor
  • During the labor

Asana Practices

Asana Practices

Early Pregnancy Yoga (1-3 Month)

  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulder stand)
  • Shoulder Stretches.
  • Sitting Stretches.
  • Breath and Awareness.
  • Basic Pelvic Alignment.
  • Spinal Rolls.

Mid Pregnancy (4-6 months)

  • Surya Namaskar.
  • Advanced Triangle to Moon.
  • Easy Archer to Warrior.
  • Tree pose.
  • Standing Hip Openers.
  • Strong Centering Poses.
  • Easy Kneeling Stretches.
  • Dynamic Kneeling Stretches.
  • Standing Twists.
  • Easy Triangle to the moon.
  • Advanced Kneeling Stretches.
  • Alignment of spine sitting chair stretches.
  • Sitting stretches.
  • Wide-open stretches.
  • Pelvic floor stretches.
  • Breath awareness.

Late Pregnancy (7-9 months)

  • Sitting stretches.
  • Wide Kneeling Stretches.
  • Yoga For better sleep.
  • Alignment of the spine.
  • Sun salutation.
  • Circular stretches.
  • Warrior to the wall.
  • Warrior to the wall.

Post-Natal Yoga

Post-Natal Yoga

  • Post-Natal Surya Namaskar.
  • Abdominal Stretches.
  • Gentle Back Stretches.
  • Sitting Twists.
  • Kneeling Stretches.
  • Kneeling Sun Salutation.
  • Standing Sun Salutation.
  • Standing Forward Bend.
  • Rolling Plough.

Meditation

Meditation

  • Basics of Meditation
    • Learn how to sit in pregnancy
    • How to breathe in pregnancy
    • How to relax in pregnancy
    • How to meditate in Pregnancy
  • Pranava Dhyan(AUM chanting and reaching to the fetus inside the womb)
  • Pregnancy meditation for baby in the womb
  • So-hum meditation
  • Pregnancy Mantra Meditation
  • Nadabramha (Humming Meditation)
  • Womb cleaning meditation

Massage

Massage

  • Prenatal Message
  • Post Natal Massage
  • Baby Massage

Healing Practices

Healing Practices

  • Reiki Healing for the womb and baby
  • Mantra Healing for the mother and child
  • Sound Healing for positivity
  • Naval cord healing

Breathing Practices

Breathing Practices for Pregnant Women

  • Kapalbhati during pregnancy
  • Bhastrika during pregnancy
  • Nadisodhanam
  • Bhramari
  • Ujjayi healing breath
  • Naval cord breathing
  • Peaceful breathing
  • Mantra breathing awareness
  • Healing Breath awareness for baby

Awareness & Cautions

Awareness & Cautions

  • Cautions and conditions
  • Pelvic floor and how to locate it

Pregnancy Yoga Anatomy

Pregnancy Yoga Anatomy

  • Anatomical and physical changes
  • How organs function during pregnancy
  • Complications (Miscarriage, Premature Labor, Preeclampsia)
  • Anatomy of the womb - the sacred yoni
  • Fetal development
  • Ailments and discomforts of pregnancy
  • Guidelines- fetal positioning

Mantra for Pregnancy

Mantra for Pregnancy

  • For Normal Delivery.
  • Removing Pain.
  • For Good Environment at Home.
  • Good Health.
  • Peace in mind
  • For the baby
  • For positivity
  • To remove obstacles

Sex During Pregnancy

Sex during Pregnancy

  • Allowed or Not.
  • Special Care during Relationship.

Yoga Philosophy, Lifestyle and Ethics

Yoga Philosophy, Lifestyle and Ethics

  • Understanding the true meaning of Yoga in Pregnancy
  • Practical understanding of eight limbs
  • Yogic culture and spirituality during pregnancy
  • 16 Samskara
    • How to conceive the baby(Garbhadharan)
    • Spiritual Purification of the fetus in 3rd month
    • Spiritual Purification of the fetus in 7th month
    • Spiritual Purification of newborn baby during birth
    • How to name a baby
    • Mundan samskara for the baby
    • Food for the baby
  • Ethics of a Prenatal Yoga Teacher
  • The mind of a mother
  • Motherhood is a blessing
  • Tantrik understanding of Feminism
  • Relationship of wise and husband during pregnancy

Yoga Nidra

Yoga Nidra

  • Prenatal Yoga Nidra preparation
  • Deep relaxation
  • 31 point blue star Yoga Nidra
  • 61 point blue star yoga Nidra
  • Inner light yoga Nidra
  • Inner silence yoga Nidra

Mudra For Pregnancy

Mudra for Pregnancy

  • Importance of Mudra during pregnancy
  • Best mudra during pregnancy
  • Best mudra during labor
  • Helpful mudras

Nutrition And Lift Style

Nutrition and lift style during pregnancy

  • Foods to Avoid.
  • Healthy Foods.
  • Nutrients that help during Pregnancy.
  • Food to balance bata, pitta, and Kapha during labor

Ayurveda Tips

Ayurveda tips

  • Basics of Ayurveda
  • Herbs and nutrition
  • Ayurveda medicines
  • Ayurveda before, during, and after pregnancy

What Should You Do During Labor

What should you do during labor

  • Breathing during labor
  • Mantra during labor
  • Caring during labor
  • Role of the father during labor
  • Best labor techniques
  • Meditation/visualization

Assessments Are Based On

Assessments are based on

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Caring Newborn Baby

Caring Newborn Baby

  • Baby Massage
  • Feeding Milk
  • Food After 6 Months
  • Mantra for Baby
  • Special Care

Birth & Delivery

Birth and Delivery

  • Medical and Holistic Models of Care
  • Birth Choices / Empowered Birth
  • Stages of Labor and Yoga for Birthing
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Discover the Yoga Styles You Will Learn

During your Prenatal Yoga Teacher Training in Bali, you'll explore a thoughtfully curated range of yoga styles specifically designed for pregnancy, birth, and postnatal recovery. Each style equips you with the skills to safely guide expectant and new mothers through every stage of their journey.

Prenatal Hatha Yoga

Prenatal Hatha Yoga

Learn gentle, safe asana practices adapted for each trimester. Prenatal Hatha Yoga builds strength, eases common pregnancy discomforts, and prepares the body for a smoother delivery.

Prenatal Meditation

Prenatal Meditation

Experience guided meditation techniques designed to calm the mind, reduce anxiety, and deepen the bond between mother and baby. These practices nurture emotional balance throughout pregnancy and beyond.

Pregnancy Anatomy & Alignment

Pregnancy Anatomy & Alignment

Understand the anatomical and physiological changes during pregnancy. Learn safe alignment principles, contraindications, and modifications to protect both mother and baby in every posture.

Restorative & Yoga Nidra

Restorative Yoga & Yoga Nidra

Discover deeply restorative practices and pregnancy-specific Yoga Nidra techniques that promote deep relaxation, better sleep, and stress relief — essential tools for expectant mothers and postnatal recovery.

Yoga Philosophy & Ethics

Yoga Philosophy & Ethics

Dive into the yogic wisdom of motherhood, the 16 Samskaras, and the spiritual significance of pregnancy. Learn the ethical foundations of teaching prenatal yoga with compassion, sensitivity, and cultural awareness.

Healing & Breathing Practices

Healing & Breathing Practices

Master pranayama techniques safe for pregnancy, along with Reiki healing, sound healing, and mantra practices. These holistic tools support physical well-being, emotional harmony, and a positive birthing experience.

Daily Schedule for Prenatal Yoga Teacher Training Course in Bali

In keeping with the requirements of Yoga Alliance - USA, Prenatal Yoga Teacher Training program follows below schedule.

praying icon 5:30 - 6:30 am

Sadhana / Meditation / Mantra

6:30 - 7:30 am

Prenatal Asana

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Prenatal Pranayama and Alignment

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Breakfast

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Prenatal Yoga Anatomy and Therapy

brain icon 11:30 am - 1:00 pm

Philosophy & Yoga Nidra

food icon 1:00 - 2:00 pm

Lunch

leaf icon 3:00 - 6:00 pm

Self Practice / Excursion / Free Time

food icon 6:30 - 7:30 pm

Dinner

moon icon 10:00 PM

Sleep

Please note: The timing of teaching and modules may vary dependant on seasons.*

Inclusions & Exclusions of Prenatal Yoga Teacher Training Course in Bali

Everything You Need to Know About What's Covered and What's Not

Inclusion

  • Comfortable Accommodation
  • Daily Nutritious Meals
  • Outdoor yoga class
  • Prenatal-safe yoga props
  • Prenatal anatomy and safety guidelines
  • Postnatal recovery yoga techniques
  • Balinese Culture experience
  • Towels and bed sheet

Exclusion

  • Medical expenses
  • Insurance
  • Ayurveda consultation
  • Visa
  • Panchkarma
  • Toiletries
  • AC / Room Heater (USD 150 per month)

Note:During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Food & Accommodation For Prenatal Yoga Teacher Training Course in Bali

Comfortable Living and Nourishing Meals During Your Training Journey

Vegetarian - Vegan - Gluten free

Healthy Food

We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.

Healthy vegetarian buffet served at Bali Yoga Retreats
Yoga students enjoying healthy sattvic meals at Bali Yoga Retreats
Fresh organic vegetable salad served during yoga teacher training in Bali
Students selecting from vegetarian and vegan food options at Bali Yoga Retreats

Bali Yoga Retreats (BYR) mainly focuses on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We serve mostly vegetarian dishes.

But with the requirement of the students we also provide:

  • Vegan
  • Gluten free
  • Vegetarian
  • Lactose free
  • Fruits
  • Salad
  • Ayurvedic khichdi

We provide:

  • Breakfast (9:00 am to 10:00 am)
  • Lunch (1:00 pm to 2:00 pm)
  • Dinner (7:00 pm to 8:00 pm)

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Your Heavenly Home

Comfortable Accommodation

At Bali Yoga Retreats, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.

Many types of accommodation are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement. Non-AC rooms are included in the course fee, and AC rooms are available on request for an additional charge of USD 150 per month.

Comfortable sitting area at Bali Yoga Retreats accommodation
Shared room with twin beds at Bali Yoga Retreats
Clean and cozy bedroom at Bali Yoga Retreats Ubud
Swimming pool at Bali Yoga Retreats campus
Private double bedroom for yoga teacher training students in Bali
Spacious double room at Bali Yoga Retreats accommodation
Outdoor swimming pool surrounded by tropical greenery at Bali Yoga Retreats
Bali Yoga Retreats yoga school campus view
Double bed room with modern amenities at Bali Yoga Retreats
Wooden wardrobe and storage in yoga retreat room
Shared accommodation room at Bali Yoga Retreats
Well-furnished student room at Bali Yoga Retreats Ubud
Air-conditioned room with beds at Bali Yoga Retreats
Relaxing poolside area at Bali Yoga Retreats
Comfortable twin room at Bali Yoga Retreats
Pool view at Bali Yoga Retreats accommodation

Stay and facilities

If you need to leave early:

  • Students who have an emergency and need to leave before their course ends,  if it’s one or two days as we can arrange to complete the full course requirements in time.
  • If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
  • No refunds available for students who leave early without completing the course.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation

We offer a range of accommodation options designed for your comfort and peace of mind. Our modern, cozy rooms create a warm and relaxing space where you can feel at home, unwind, and focus on your yoga journey.

Facilities

At Bali Yoga Retreats, we provide everything you need for a comfortable stay. Enjoy clean, airy rooms, spacious yoga halls, free Wi-Fi, and peaceful garden areas. With fresh drinking water, 24-hour electricity, and regular housekeeping, your experience remains relaxed and worry-free.

Read More

Reviews - Bali Yoga Retreats

Considering travelling to Bali for a Yoga Teacher Training? See what our students say.

5.0icon

Based on 18 Reviews

Bali Yoga Retreats

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Bali Yoga Retreats

Listed

5.0icon

Based on 18 Reviews
CP

Carolina Perez

★★★★★

The Prenatal Yoga TTC at Bali Yoga Retreats was truly transformative. As an expecting mother, I felt supported every step of the way. The teachers were compassionate and deeply knowledgeable, making me feel safe while learning new practices. The peaceful surroundings and nourishing meals added so much comfort. I returned home confident to share prenatal yoga with others.

IL

Ingrid Larsson

★★★★★

Joining the Prenatal Yoga Teacher Training in Bali was one of the best decisions I’ve ever made. The balance of theory, practice, and teaching methodology was perfect. The instructors were caring, patient, and inspiring. The serene environment and healthy food made the whole journey even more special. Highly recommend this course for anyone passionate about prenatal yoga!

AC

Abby Crawford

★★★★★

I had such a wonderful experience during the Prenatal Yoga TTC. Initially, I was nervous as a beginner, but the training was structured in a way that made everything accessible and enjoyable. The yoga practices were safe and effective, and the meditation and breathwork sessions were deeply calming. This retreat gave me both personal growth and professional skills.

YY

Yuki Yamamoto

★★★★★

The Prenatal Yoga Teacher Training at Bali Yoga Retreats changed my life. Practicing in nature, guided by experienced teachers, was truly healing. The knowledge I gained about pregnancy, anatomy, and teaching methods gave me confidence to support expecting mothers back home. The love, care, and wisdom shared here will stay with me forever.

Student Video Testimonials – Bali Yoga Retreats

Students Who Have Enroll For Our Yoga Teacher Training Course In Bali

FAQ’s About Prenatal Yoga Teacher Training Course in Bali

Have Questions? We’ve Got You Covered!

What is Prenatal Yoga?

Prenatal Yoga is a gentle form of yoga for expectant mothers, focusing on breathing, flexibility, and relaxation to support pregnancy and prepare for childbirth.

What are the prerequisites for the Prenatal Yoga Teacher Training course?

A regular yoga practice, an open mind, and a willingness to learn are all you need to join.

Is the Prenatal Yoga TTC Yoga Alliance certified?

Yes. After completing the training, you can register with Yoga Alliance as an RYT.

What topics are covered in the Prenatal Yoga Teacher Training course?

The Prenatal Yoga Teacher Training course covers topics such as:

  • Anatomy & stages of pregnancy
  • Safe prenatal yoga poses
  • Breathing & relaxation techniques
  • Meditation & stress relief
  • Teaching methods & class sequencing
  • Postnatal recovery practices
FAQ about prenatal yoga teacher training bali at Bali Yoga Retreats

Recommended Reading

Deepen your understanding with these timeless yoga texts recommended by our teachers

Download the free ebook Mantra Vibrations for Your Soul in PDF format
Mantra Vibrations for your soul
Download the free ebook: The Himalayan Tradition of Yoga Meditation
The himalayan Tradition of Yoga Meditation
Download the free ebook: Meditation and Its Methods
Meditation and Its Methods
Download the free ebook: Patanjali Yoga Sutras
Patanjali Yoga Sutras
Download the free ebook: Daily Life of a Yogi
Daily life of a Yogi
Download the free ebook: Asana Pranayama Mudra Bandha
Asana Pranayama Mudra Bandha

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T&C & Privacy Policy of Bali Yoga Retreats (BYR)

Please review our guidelines to ensure a smooth and respectful experience for all participants

Student requirements for yoga teacher training at Bali Yoga Retreats

Requirements

Requirements for Students

Participants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :

  • Attend all yoga sessions, meditation exercises, spiritual activities, and lectures from start to finish.
  • Enjoy a clear diet during the course of the training, free of meat, fish, eggs, black tea, coffee, alcohol, tobacco, or any kind of recreational drugs.
  • Maintain personal cleanliness; respect common areas and the code of conduct of the retreat.
  • Ensure ethical behavior is consistent with yogic values and precepts of the retreat.

Discipline Guidelines

Discipline Guidelines for Students

To maintain a harmonious retreat atmosphere, the following rules must be followed by all students:

  • Smoking and alcohol consumption are strictly prohibited on retreat premises.
  • If fasting on any day, kindly inform the kitchen team in advance to avoid food waste.
  • Maintain punctuality. Late arrivals will not be allowed into sessions once they have started.
  • Show respect to your teachers, staff, and fellow participants.
  • Return all borrowed items (books, mats, etc.) before leaving the retreat.
  • Guests, friends, or family members are not allowed to stay in student accommodations. If needed, they may rent a separate room subject to availability.
Discipline guidelines for yoga retreat students at Bali Yoga Retreats
Refund and cancellation policy for Bali Yoga Retreats students

Refund Policy

Refund & Cancellation Policy for Students

Please review our refund and cancellation terms carefully:

  • An advance of the course fees will not be refundable; only in case of emergency can students join us on another schedule.
  • If a student cancels the course, we accept the cancellation, but the advance deposit will not be refunded.
  • There is no charge for course cancellation. The student just has to inform us via email.

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