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Prenatal Yoga Teacher Training Course in Bali Wellness
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Prenatal Yoga Teacher Training in Bali

The popularity of prenatal yoga is growing dramatically as new mums are looking at alternative ways to stay fit during pregnancy, which is great. Health professionals have also recognized that prenatal yoga is great; it can offer a big support in developing the fitness plans of a pregnant mother.

As such, it is not surprising that doctors may recommend prenatal yoga as a way of enhancing the lifestyle for a pregnant mother. During pregnancy, prenatal yoga stretches your muscles as well as the tissues within. The stretching can have a stimulating effect on your organs, forcing oxygen and blood to better circulate within your body. In the prenatal yoga course, you will learn to breathe in a relaxing and natural way.You will also learn to move your body in harmony with your breathing.

When looking beyond the relaxation of mind and soul, it is our professionals who can offer actual wellness benefits. Prepare your mind and soul to adopt with the change that your body would go through after pregnancy. For better handling of your child and keeping your body adjusted with the changes, the prenatal yoga can help you prepare well. Before opting for yoga classes, it is better to go by the recommendation of your doctors. Moreover, you may learn to manage the pain you feel during labor. Overall, prenatal yoga can heighten your physical and emotional well-being. It can also reduce all the anxiety related to your pregnancy. In prenatal yoga course, we teach you the art of yoga in the safest way so that this will help you to go through pregnancy as happy and healthy as possible.


Highlights

  • Specialize yoga for a pregnant woman
  • Applying different style of yoga
  • Preparing to be the best mom
  • Yogic motherhood
  • Specific diet
  • Divine and conscious parenting
  • Using props for the postures
  • Understanding the specific benefits of postures
  • Specialize Alignment and adjustment
  • Anatomy and physiology in each stage of pregnancy
  • Special care for mother and child
  • Ayurveda lifestyle for pregnant woman
  • Role of a parents
  • Prenatal yoga
  • Special pranayama for pregnancy
  • How to have a natural labor
  • Special yoga Nidra technique for the growth of the fetus
  • How to conceive a baby
  • Special Vedic mantras for natural labor

Course Pre-Requisites

Students need to have a 200 Hour Yoga Teacher Training Course certification from Yoga Alliance standard or certified by 200 Hour from Bali Yoga Retreats and sisters schools.


Early pregnancy (first 1-3 month)

  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulderstand)
  • Shoulder stretches
  • Sitting stretches
  • Breath and awareness
  • Basic pelvic alignment
  • Spinal rolls

Mid Pregnancy (4-6 month)

  • Surya namaskar
  • Advanced triangle to moon
  • Easy Archer to Warrior
  • Tree pose
  • Standing Hip openers
  • Strong centering poses
  • Easy Kneeling stretches
  • Dynamic Kneeling Stretches
  • Standing twists
  • Easy Triangle to moon
  • Advanced Kneeling Stretches
  • Alignment of spine Sitting chair stretches
  • Sitting stretches
  • Wide-open stretches
  • Pelvic floor stretches
  • Breath awareness
  • Pranayama
  • Relaxation

Postnatal Yoga

  •  Post-Natal Surya Namaskar
  •  Abdominal Stretches
  •  Gentle Back stretches
  •  Sitting twists
  •  Kneeling stretches
  •  Kneeling sun salutation
  •  Standing sun salutation
  •  Standing forward bend
  •  Rolling plough

Caring Newborn baby

  • Baby massage
  • Feeding milk
  • Food after 6 month
  • Mantra for baby
  • Special care

Meditation

  • Basics of Meditation
  • Nadabrahma (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation

Massage of pregnant women

  • Feet massage
  • Head massage
  • Womb / Belly care
  • Post-Natal Ayurvedic Massage

Healing practices

  • Reiki
  • Yoga Nidra

Breathing practices for Pregnant women

  • Kapal-Bhati
  • Nadi Shodhana
  • Bhramari
  • Healing pranayama
  • Surya and chandrabhedi
  • Ujjayi
  • How to prepare the body for labor through breath awareness.

Pelvic Floor Awareness

  • Cautions and conditions
  • What is the pelvic floor and how to locate it

Yoga Anatomy and Physiology during Pregnancy

  • Anatomical and Physiological Changes During Pregnancy
  • How organs function
  • Complications (Miscarriage, Premature Labor, Preeclampsia)

Mantra for pregnancy

  • Basics of Meditation
  • Nadabrahma (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation

Sex during Pregnancy

  • Allowed or not
  • Special care during relationship

Yoga Philosophy, Lifestyle and Ethics

  • Based on the Yoga Sutras of Patanjali.
  • Loving what we do as yoga teachers.
  • Ethics and Boundaries between the Teacher and the Student.

Yogic and Ayurvedic Diet in pregnancy

  • Foods to Avoid
  • Healthy Foods
  • Nutrients that help during Pregnancy

Assessments are based on

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

What Does The Pre-natal Yoga TTC Include?

  • Accommodation(Air Conditioner Room)
  • Daily Nutritious Meals
  • Outdoor yoga class
  • Weekend excursions
  • Yoga material
  • Kirtan session
  • Sacred Fire Ceremony
  • Balini Culture experience
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booking

During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Prenatal Yoga Teacher Training Course in Bali
Prenatal Yoga Teacher Training Course in Bali

Course Schedule

Start Date End Date Avalaibility Price Booking
Start Date21 January 2024 End Date25 January 2024 SeatsAvalaible Shared Room Price$999
Start Date21 February 2024 End Date25 February 2024 SeatsAvalaible Shared Room Price$999
Start Date21 March 2024 End Date25 March 2024 SeatsAvalaible Shared Room Price$999
Start Date21 April 2024 End Date25 April 2024 SeatsAvalaible Shared Room Price$999
Start Date21 May 2024 End Date25 May 2024 SeatsAvalaible Shared Room Price$999
Start Date21 June 2024 End Date25 June 2024 SeatsAvalaible Shared Room Price$999

Accommodation & Food

Private Room - 1099 USD

  • Private terraces
  • Spacious bathrooms with bath tub
  • Free Wifi
  • coffee and tea making facilities

Dates

Course Price 2 Sharing Room Private Room Without Food & Stay

Book Now

26th To 30th Jun 2025 01 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Jul 2025 02 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Aug 2025 03 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Sep 2025 03 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Oct 2025 04 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Nov 2025 04 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Dec 2025 06 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Jan 2026 05 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 28th Feb 2026 05 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Mar 2026 06 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

26th To 30th Apr 2026 06 Seats Left

2 Sharing Room $650$1050 

Private Room $750$1150 

Without Food & Stay $499$899Females Only

Note: Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.

Food & Accommodation For Prenatal YTTC In Bali

Vegetarian - Vegan - Glutton free

Food By Bali Yoga Retreat

Food

We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.

yoga school in Bali
yoga school in Bali
yoga school in Bali
yoga school in Bali

Bali & India are well known for their beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.

But with the requirement of the students we also provide:

  • Vegan
  • Gluten free
  • Vegetarian
  • Lactose free
  • Fruits
  • Salad
  • Ayurvedic khichdi

We provide:

  • Breakfast (9.00 – 10.00 AM)
  • Lunch (1.00 – 2.00 PM)
  • Dinner (7.00 – 8.00 PM)

During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Accommodation Your Heavenly Home

Accommodation By Bali Yoga Retreat

Accommodation is always an important consideration when traveling to a new location, and staying can be the best way to get the most out of your yoga trip. However, only some people are interested in staying in dormitory-style accommodation.

Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can also find accommodations for travelers, like hostels. If you’re planning on joining our 300-Hour yoga training courses in Bali, Indonesia, there’s a perfect fit for you. The Bali Yoga Retreats is a cozy place to stay that gives you access to comfort and elegance.

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Stay and facilities

If you need to leave early:

  • Students who have an emergency and need to leave before their course ends,  if it’s one or two days as we can arrange to complete the full course requirements in time.
  • If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
  • No refunds available for students who leave early without completing the course.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation

There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.

Facilities

Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.

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