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Prenatal Yoga Teacher Training Course in Bali Wellness
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Prenatal Yoga Teacher Training in Bali | Become Certified

The popularity of prenatal yoga is growing dramatically as new mums are looking at alternative ways to stay fit during pregnancy, which is great. Health professionals have also recognized that prenatal yoga is great; it can offer a big support in developing the fitness plans of a pregnant mother.

As such, it is not surprising that doctors may recommend prenatal yoga as a way of enhancing the lifestyle for a pregnant mother. During pregnancy, prenatal yoga stretches your muscles as well as the tissues within. The stretching can have a stimulating effect on your organs, forcing oxygen and blood to better circulate within your body. In the prenatal yoga course, you will learn to breathe in a relaxing and natural way.You will also learn to move your body in harmony with your breathing.

When looking beyond the relaxation of mind and soul, it is our professionals who can offer actual wellness benefits. Prepare your mind and soul to adopt with the change that your body would go through after pregnancy. For better handling of your child and keeping your body adjusted with the changes, the prenatal yoga can help you prepare well. Before opting for yoga classes, it is better to go by the recommendation of your doctors. Moreover, you may learn to manage the pain you feel during labor. Overall, prenatal yoga can heighten your physical and emotional well-being. It can also reduce all the anxiety related to your pregnancy. In prenatal yoga course, we teach you the art of yoga in the safest way so that this will help you to go through pregnancy as happy and healthy as possible.

Highlights of Pre Natal Yoga TTC In Bali

Daily Schedule for Prenatal Yoga Teacher Training Course

In keeping with the requirements of Yoga Alliance - USA, Prenatal Yoga Teacher Training program follows below schedule.

5:30 - 6:30 am

Sadhana / Meditation / Mantra

6:30 - 7:30 am

Prenatal Asana

8:00 - 9:00 am

Prenatal Pranayama and Alignment

9:00 - 10:00 am

Breakfast

10:15 - 11:15 am

Prenatal Yoga Anatomy and Therapy

11:30 am - 1:00 pm

Philosophy & Yoga Nidra

1:00 - 2:00 pm

Lunch

3:00 - 6:00 pm

Self Practice / Excursion / Free Time

6:30 - 7:30 pm

Dinner

9:30 pm

Sleep

Please note The timing of teaching and modules may vary dependant on seasons.*

Course Pre-Requisites

Pre Natal Yoga Course Pre-Requisites

Students need to have a 200 Hour Yoga Teacher Training Course certification from:

  • Yoga Alliance standard
  • OR certified by 200 Hour from Bali Yoga Retreats and sister schools
200 Hour Yoga Teacher Training In Bali

Curriculum Overview

Curriculum Overview of Pre Natal Yoga TTC In Bali

Early Pregnancy (1-3 months)

  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana (Shoulderstand)
  • Shoulder stretches
  • Sitting stretches
  • Breath and awareness
  • Basic pelvic alignment
  • Spinal rolls

Mid Pregnancy (4-6 months)

  • Surya Namaskar
  • Advanced Triangle to Moon
  • Easy Archer to Warrior
  • Tree Pose
  • Standing Hip Openers
  • Strong Centering Poses
  • Easy Kneeling Stretches
  • Dynamic Kneeling Stretches
  • Standing Twists
  • Easy Triangle to Moon
  • Advanced Kneeling Stretches
  • Alignment of Spine / Sitting Chair Stretches
  • Sitting Stretches
  • Wide-Open Stretches
  • Pelvic Floor Stretches
  • Breath Awareness
  • Pranayama
  • Relaxation

Postnatal Yoga

  • Post-Natal Surya Namaskar
  • Abdominal Stretches
  • Gentle Back stretches
  • Sitting twists
  • Kneeling stretches
  • Kneeling sun salutation
  • Standing sun salutation
  • Standing forward bend
  • Rolling plough

Caring Newborn baby

  • Baby massage
  • Feeding milk
  • Food after 6 month
  • Mantra for baby
  • Special care

Meditation

  • Basics of Meditation
  • Nadabrahma (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation

Massage of pregnant women

  • Feet massage
  • Head massage
  • Womb / Belly care
  • Post-Natal Ayurvedic Massage

Healing practices

  • Reiki
  • Yoga Nidra

Breathing practices for Pregnant women

  • Kapal-Bhati
  • Nadi Shodhana
  • Bhramari
  • Healing pranayama
  • Surya and chandrabhedi
  • Ujjayi
  • How to prepare the body for labor through breath awareness.

Awareness and Physiology

  • Pelvic Floor Awareness
  • Cautions and Conditions
  • What is the Pelvic Floor and How to Locate It
  • Yoga Anatomy and Physiology During Pregnancy
  • Anatomical and Physiological Changes During Pregnancy
  • How Organs Function
  • Complications (Miscarriage, Premature Labor, Preeclampsia)

Mantra for pregnancy

  • Basics of Meditation
  • Nadabrahma (Humming meditation)
  • Om meditation
  • So Ham
  • Mantra Meditation
  • Pregnancy mantra meditation

Sex during Pregnancy

  • Allowed or not
  • Special care during relationship

Yoga Philosophy, Lifestyle and Ethics

  • Based on the Yoga Sutras of Patanjali.
  • Loving what we do as yoga teachers.
  • Ethics and Boundaries between the Teacher and the Student.

Yogic and Ayurvedic Diet in pregnancy

  • Foods to Avoid
  • Healthy Foods
  • Nutrients that help during Pregnancy

Assessments are based on

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Prenatal Yoga Teacher Training Course in Bali Course Fee

Course Fee is include Food & Accommodation

Available batches:

August 2025 - May 2026

Course starts:

26th of every month

Course ends:

30th of every month

Ready to start your yoga journey? Book your spot now and transform your life.

2 Shared Room

$650 $1050
Save $400(38.1% off)

Private Room

$750 $1150
Save $400(34.8% off)
Best Value

Without Food & Stay

$499 $899
Females Only
Save $400(44.5% off)

Note: Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.

Inclusions & Exclusions of Prenatal Yoga TTC in Bali

Everything You Need to Know About What’s Covered and What’s Not

Inclusion

  • Accommodation(Air Conditioner Room)
  • Daily Nutritious Meals
  • Outdoor yoga class
  • Weekend excursions
  • Yoga material
  • Kirtan session
  • Sacred Fire Ceremony
  • Balini Culture experience
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booking

Exclusion

  • Medical expenses
  • Insurance 
  • Ayurveda consultation
  • Visa
  • Panchkarma
  • Toiletries 

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Syllabus Of Pre Natal Teacher Training in Bali

Brief Syllabus of what you will Learn?

200 Hour Yoga Teacher Training School in Bali

All About Prenatal YTTC

All about Prenatal Yoga Teacher Training Course

  • Welcome Message and introduction to Prenatal TTC
  • Initiation to this journey (500 years old tradition)
  • Preparation to initiation into Himalayan Tradition
  • Initiation/Guru Prayers
  • What is Pregnancy Yoga and why it is important to a RPYT
  • Eligibility and who can join RPYT
  • About our experience about Prenatal Yoga Course
  • Aims and Objectives of prenatal Yoga TTC
  • Prenatal yoga to bring new generation of good people
  • Lifestyle during your course
  • How to use the videoes and books/Manuals for your study
  • Assignments and examination
  • Certification and registration

Books, Manuals & Study Materials

Books, Manuals & study materials

  • Pre-Natal Asana Manual
  • Post-Natal Asana Manual
  • Mantra Manual
  • Pre-natal Meditation Manual
  • Pre-Natal Pranayama Manual
  • Daily life of a yogi book (Yogi Vishnu)
  • Prenatal Yoga Anatomy and Therapy
  • Prenatal Yoga Nidra Manual
  • Teaching Methodology Manual
  • Assignments and Instructions

Pre-Natal Teaching Methodology

Pre-natal Teaching Methodology

  • Important factors about pregnancy
  • What should the student and teacher know
  • How to prepare a Pregnancy yoga class
  • Different hormonal stages and percussion during the class
  • How to make sequence a prenatal class
  • Voice tone
  • Class setup and music and light
  • Proper guidance to be connected with inner self as well as with the baby inside
  • Emotion and fear management

Beginning Step Of Prenatal Yoga

Beginning step of Prenatal Yoga

  • Prepare students for different changes in body and mind
  • How to relax and peaceful during pregnancy
  • How to move your body and continuing warm up exercises
  • Student should understand the different variations of yoga practices
  • How much dynamic exercise can one do during pregnancy
  • Therapeutic/restorative asana practice with breathing
  • Preparation for the birth- a great event in life for a woman

Prenatal Yoga Therapy

Prenatal Yoga Therapy for different issue:

  • for spine and back issue
  • For digestion
  • Sleeping issue
  • Stress and anxiety
  • Fear and anger
  • Breathing issue
  • Pelvic floor
  • Other problems

Guide Yourself

How can you guide yourself in each trimester?

  • first Trimester
  • second trimester
  • third trimester
  • before the labor
  • During the labor

Asana Practices

Asana Practices

Early Pregnancy Yoga (1-3 Month)

  • Vajrasana (The Thunderbolt)
  • Trikonasana (Easy Triangle)
  • Sarvangasana ( Shoulder stand)
  • Shoulder Stretches.
  • Sitting Stretches.
  • Breath and Awareness.
  • Basic Pelvic Alignment.
  • Spinal Rolls.

Mid Pregnancy (4-6 months)

  • Surya Namaskar.
  • Advanced Triangle to Moon.
  • Easy Archer to Warrior.
  • Tree pose.
  • Standing Hip Openers.
  • Strong Centering Poses.
  • Easy Kneeling Stretches.
  • Dynamic Kneeling Stretches.
  • Standing Twists.
  • Easy Triangle to the moon.
  • Advanced Kneeling Stretches.
  • Alignment of spine sitting chair stretches.
  • Sitting stretches.
  • Wide-open stretches.
  • Pelvic floor stretches.
  • Breath awareness.

Late Pregnancy (7-9 months)

  • Sitting stretches.
  • Wide Kneeling Stretches.
  • Yoga For better sleep.
  • Alignment of the spine.
  • Sun salutation.
  • Circular stretches.
  • Warrior to the wall.
  • Warrior to the wall.

Post-Natal Yoga

Post-Natal Yoga

  • Post-Natal Surya Namaskar.
  • Abdominal Stretches.
  • Gentle Back Stretches.
  • Sitting Twists.
  • Kneeling Stretches.
  • Kneeling Sun Salutation.
  • Standing Sun Salutation.
  • Standing Forward Bend.
  • Rolling Plough.

Meditation

Meditation

  • Basics of Meditation
    • Learn how to sit in pregnancy
    • How to breathe in pregnancy
    • How to relax in pregnancy
    • How to meditate in Pregnancy
  • Pranava Dhyan(AUM chanting and reaching to the fetus inside the womb)
  • Pregnancy meditation for baby in the womb
  • So-hum meditation
  • Pregnancy Mantra Meditation
  • Nadabramha (Humming Meditation)
  • Womb cleaning meditation

Massage

Massage

  • Prenatal Message
  • Post Natal Massage
  • Baby Massage

Healing Practices

Healing Practices

  • Reiki Healing for the womb and baby
  • Mantra Healing for the mother and child
  • Sound Healing for positivity
  • Naval cord healing

Breathing Practices

Breathing Practices for Pregnant Women

  • Kapalbhati during pregnancy
  • Bhastrika during pregnancy
  • Nadisodhanam
  • Bhramari
  • Ujjayi healing breath
  • Naval cord breathing
  • Peaceful breathing
  • Mantra breathing awareness
  • Healing Breath awareness for baby

Awareness & Cautions

Awareness & Cautions

  • Cautions and conditions
  • Pelvic floor and how to locate it

Pregnancy Yoga Anatomy

Pregnancy Yoga Anatomy

  • Anatomical and physical changes
  • How organs function during pregnancy
  • Complications (Miscarriage, Premature Labor, Preeclampsia)
  • Anatomy of the womb - the sacred yoni
  • Fetal development
  • Ailments and discomforts of pregnancy
  • Guidelines- fetal positioning

Mantra for Pregnancy

Mantra for Pregnancy

  • For Normal Delivery.
  • Removing Pain.
  • For Good Environment at Home.
  • Good Health.
  • Peace in mind
  • For the baby
  • For positivity
  • To remove obstacles

Sex During Pregnancy

Sex during Pregnancy

  • Allowed or Not.
  • Special Care during Relationship.

Yoga Philosophy, Lifestyle and Ethics

Yoga Philosophy, Lifestyle and Ethics

  • Understanding the true meaning of Yoga in Pregnancy
  • Practical understanding of eight limbs
  • Yogic culture and spirituality during pregnancy
  • 16 Samskara
    • How to conceive the baby(Garbhadharan)
    • Spiritual Purification of the fetus in 3rd month
    • Spiritual Purification of the fetus in 7th month
    • Spiritual Purification of newborn baby during birth
    • How to name a baby
    • Mundan samskara for the baby
    • Food for the baby
  • Ethics of a Prenatal Yoga Teacher
  • The mind of a mother
  • Motherhood is a blessing
  • Tantrik understanding of Feminism
  • Relationship of wise and husband during pregnancy

Yoga Nidra

Yoga Nidra

  • Prenatal Yoga Nidra preparation
  • Deep relaxation
  • 31 point blue star Yoga Nidra
  • 61 point blue star yoga Nidra
  • Inner light yoga Nidra
  • Inner silence yoga Nidra

Mudra For Pregnancy

Mudra for Pregnancy

  • Importance of Mudra during pregnancy
  • Best mudra during pregnancy
  • Best mudra during labor
  • Helpful mudras

Nutrition And Lift Style

Nutrition and lift style during pregnancy

  • Foods to Avoid.
  • Healthy Foods.
  • Nutrients that help during Pregnancy.
  • Food to balance bata, pitta, and Kapha during labor

Ayurveda Tips

Ayurveda tips

  • Basics of Ayurveda
  • Herbs and nutrition
  • Ayurveda medicines
  • Ayurveda before, during, and after pregnancy

What Should You Do During Labor

What should you do during labor

  • Breathing during labor
  • Mantra during labor
  • Caring during labor
  • Role of the father during labor
  • Best labor techniques
  • Meditation/visualization

Assessments Are Based On

Assessments are based on

  • Written Test
  • Oral Test
  • Attendance
  • Performance
  • Behavior

Caring Newborn Baby

Caring Newborn Baby

  • Baby Massage
  • Feeding Milk
  • Food After 6 Months
  • Mantra for Baby
  • Special Care

Birth & Delivery

Birth and Delivery

  • Medical and Holistic Models of Care
  • Birth Choices / Empowered Birth
  • Stages of Labor and Yoga for Birthing
Enquiry Form We'll contact you shortly
Contact us on +91 99977 44876
200 Hour Yoga Teacher Training In Bali
Warm Welcome & Thoughtful Amenities

Amenities On Arrival to Begin Your Journey

Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take freely. If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know.

Food & Accommodation For Prenatal YTTC In Bali

Nourishing Vegetarian & Vegan Meals

Vegetarian - Vegan - Glutton free

Food By Bali Yoga Retreat

Food

We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.

yoga school in Bali
yoga school in Bali
yoga school in Bali
yoga school in Bali

Bali & India are well known for their beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.

But with the requirement of the students we also provide:

  • Vegan
  • Gluten free
  • Vegetarian
  • Lactose free
  • Fruits
  • Salad
  • Ayurvedic khichdi

We provide:

  • Breakfast (9.00 – 10.00 AM)
  • Lunch (1.00 – 2.00 PM)
  • Dinner (7.00 – 8.00 PM)

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Accommodation Your Heavenly Home

Accommodation By Bali Yoga Retreat

Accommodation is always an important consideration when traveling to a new location, and staying can be the best way to get the most out of your yoga trip. However, only some people are interested in staying in dormitory-style accommodation.

Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can also find accommodations for travelers, like hostels. If you’re planning on joining our yoga training courses in Bali, Indonesia, there’s a perfect fit for you. The Bali Yoga Retreats is a cozy place to stay that gives you access to comfort and elegance.

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Stay and facilities

If you need to leave early:

  • Students who have an emergency and need to leave before their course ends,  if it’s one or two days as we can arrange to complete the full course requirements in time.
  • If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
  • No refunds available for students who leave early without completing the course.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation

There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.

Facilities

Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.

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