Curriculum Overview

Curriculum Overview of Pre Natal Yoga TTC In Bali

Early Pregnancy (1-3 months)

Vajrasana (The Thunderbolt)
Trikonasana (Easy Triangle)
Sarvangasana (Shoulderstand)
Shoulder stretches
Sitting stretches
Breath and awareness
Basic pelvic alignment
Spinal rolls

Mid Pregnancy (4-6 months)

Surya Namaskar
Advanced Triangle to Moon
Easy Archer to Warrior
Tree Pose
Standing Hip Openers
Strong Centering Poses
Easy Kneeling Stretches
Dynamic Kneeling Stretches
Standing Twists
Easy Triangle to Moon
Advanced Kneeling Stretches
Alignment of Spine / Sitting Chair Stretches
Sitting Stretches
Wide-Open Stretches
Pelvic Floor Stretches
Breath Awareness
Pranayama
Relaxation

Postnatal Yoga

Post-Natal Surya Namaskar
Abdominal Stretches
Gentle Back stretches
Sitting twists
Kneeling stretches
Kneeling sun salutation
Standing sun salutation
Standing forward bend
Rolling plough

Caring Newborn baby

Baby massage
Feeding milk
Food after 6 month
Mantra for baby
Special care

Meditation

Basics of Meditation
Nadabrahma (Humming meditation)
Om meditation
So Ham
Mantra Meditation
Pregnancy mantra meditation

Massage of pregnant women

Feet massage
Head massage
Womb / Belly care
Post-Natal Ayurvedic Massage

Healing practices

Reiki
Yoga Nidra

Breathing practices for Pregnant women

Kapal-Bhati
Nadi Shodhana
Bhramari
Healing pranayama
Surya and chandrabhedi
Ujjayi
How to prepare the body for labor through breath awareness.

Awareness and Physiology

Pelvic Floor Awareness
Cautions and Conditions
What is the Pelvic Floor and How to Locate It
Yoga Anatomy and Physiology During Pregnancy
Anatomical and Physiological Changes During Pregnancy
How Organs Function
Complications (Miscarriage, Premature Labor, Preeclampsia)

Mantra for pregnancy

Basics of Meditation
Nadabrahma (Humming meditation)
Om meditation
So Ham
Mantra Meditation
Pregnancy mantra meditation

Sex during Pregnancy

Allowed or not
Special care during relationship

Yoga Philosophy, Lifestyle and Ethics

Based on the Yoga Sutras of Patanjali.
Loving what we do as yoga teachers.
Ethics and Boundaries between the Teacher and the Student.

Yogic and Ayurvedic Diet in pregnancy

Foods to Avoid
Healthy Foods
Nutrients that help during Pregnancy

Assessments are based on

Written Test
Oral Test
Attendance
Performance
Behavior

Prenatal Yoga Teacher Training Course in Bali Course Fee

Course Fee is include Food & Accommodation

Available batches:

August 2025 - May 2026

Course starts:

26th of every month

Course ends:

30th of every month

Ready to start your yoga journey? Book your spot now and transform your life.

2 Shared Room

$650 $1050

Save $400(38.1% off)

Private Room

$750 $1150

Save $400(34.8% off)

Best Value

Without Food & Stay

$499 $899

Females Only

Save $400(44.5% off)

Note: Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.

Inclusions & Exclusions of Prenatal Yoga TTC in Bali

Everything You Need to Know About What’s Covered and What’s Not

Inclusion

Accommodation(Air Conditioner Room)
Daily Nutritious Meals
Outdoor yoga class
Weekend excursions
Yoga material
Kirtan session
Sacred Fire Ceremony
Balini Culture experience
Towels and bed sheet
Online Pre-recorded preparatory course videos after booking

Exclusion

Medical expenses
Insurance
Ayurveda consultation
Visa
Panchkarma
Toiletries

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Syllabus Of Pre Natal Teacher Training in Bali

Brief Syllabus of what you will Learn?

200 Hour Yoga Teacher Training School in Bali

All About Prenatal YTTC

All about Prenatal Yoga Teacher Training Course

Welcome Message and introduction to Prenatal TTC
Initiation to this journey (500 years old tradition)
Preparation to initiation into Himalayan Tradition
Initiation/Guru Prayers
What is Pregnancy Yoga and why it is important to a RPYT
Eligibility and who can join RPYT
About our experience about Prenatal Yoga Course
Aims and Objectives of prenatal Yoga TTC
Prenatal yoga to bring new generation of good people
Lifestyle during your course
How to use the videoes and books/Manuals for your study
Assignments and examination
Certification and registration

Books, Manuals & Study Materials

Books, Manuals & study materials

Pre-Natal Asana Manual
Post-Natal Asana Manual
Mantra Manual
Pre-natal Meditation Manual
Pre-Natal Pranayama Manual
Daily life of a yogi book (Yogi Vishnu)
Prenatal Yoga Anatomy and Therapy
Prenatal Yoga Nidra Manual
Teaching Methodology Manual
Assignments and Instructions

Pre-Natal Teaching Methodology

Pre-natal Teaching Methodology

Important factors about pregnancy
What should the student and teacher know
How to prepare a Pregnancy yoga class
Different hormonal stages and percussion during the class
How to make sequence a prenatal class
Voice tone
Class setup and music and light
Proper guidance to be connected with inner self as well as with the baby inside
Emotion and fear management

Beginning Step Of Prenatal Yoga

Beginning step of Prenatal Yoga

Prepare students for different changes in body and mind
How to relax and peaceful during pregnancy
How to move your body and continuing warm up exercises
Student should understand the different variations of yoga practices
How much dynamic exercise can one do during pregnancy
Therapeutic/restorative asana practice with breathing
Preparation for the birth- a great event in life for a woman

Prenatal Yoga Therapy

Prenatal Yoga Therapy for different issue:

for spine and back issue
For digestion
Sleeping issue
Stress and anxiety
Fear and anger
Breathing issue
Pelvic floor
Other problems

Guide Yourself

How can you guide yourself in each trimester?

first Trimester
second trimester
third trimester
before the labor
During the labor

Asana Practices

Asana Practices

Early Pregnancy Yoga (1-3 Month)

Vajrasana (The Thunderbolt)
Trikonasana (Easy Triangle)
Sarvangasana ( Shoulder stand)
Shoulder Stretches.
Sitting Stretches.
Breath and Awareness.
Basic Pelvic Alignment.
Spinal Rolls.

Mid Pregnancy (4-6 months)

Surya Namaskar.
Advanced Triangle to Moon.
Easy Archer to Warrior.
Tree pose.
Standing Hip Openers.
Strong Centering Poses.
Easy Kneeling Stretches.
Dynamic Kneeling Stretches.
Standing Twists.
Easy Triangle to the moon.
Advanced Kneeling Stretches.
Alignment of spine sitting chair stretches.
Sitting stretches.
Wide-open stretches.
Pelvic floor stretches.
Breath awareness.

Late Pregnancy (7-9 months)

Sitting stretches.
Wide Kneeling Stretches.
Yoga For better sleep.
Alignment of the spine.
Sun salutation.
Circular stretches.
Warrior to the wall.
Warrior to the wall.

Post-Natal Yoga

Post-Natal Yoga

Post-Natal Surya Namaskar.
Abdominal Stretches.
Gentle Back Stretches.
Sitting Twists.
Kneeling Stretches.
Kneeling Sun Salutation.
Standing Sun Salutation.
Standing Forward Bend.
Rolling Plough.

Meditation

Meditation

Basics of Meditation
- Learn how to sit in pregnancy
- How to breathe in pregnancy
- How to relax in pregnancy
- How to meditate in Pregnancy
Pranava Dhyan(AUM chanting and reaching to the fetus inside the womb)
Pregnancy meditation for baby in the womb
So-hum meditation
Pregnancy Mantra Meditation
Nadabramha (Humming Meditation)
Womb cleaning meditation

Massage

Massage

Prenatal Message
Post Natal Massage
Baby Massage

Healing Practices

Healing Practices

Reiki Healing for the womb and baby
Mantra Healing for the mother and child
Sound Healing for positivity
Naval cord healing

Breathing Practices

Breathing Practices for Pregnant Women

Kapalbhati during pregnancy
Bhastrika during pregnancy
Nadisodhanam
Bhramari
Ujjayi healing breath
Naval cord breathing
Peaceful breathing
Mantra breathing awareness
Healing Breath awareness for baby

Awareness & Cautions

Awareness & Cautions

Cautions and conditions
Pelvic floor and how to locate it

Pregnancy Yoga Anatomy

Pregnancy Yoga Anatomy

Anatomical and physical changes
How organs function during pregnancy
Complications (Miscarriage, Premature Labor, Preeclampsia)
Anatomy of the womb - the sacred yoni
Fetal development
Ailments and discomforts of pregnancy
Guidelines- fetal positioning

Mantra for Pregnancy

Mantra for Pregnancy

For Normal Delivery.
Removing Pain.
For Good Environment at Home.
Good Health.
Peace in mind
For the baby
For positivity
To remove obstacles

Sex During Pregnancy

Sex during Pregnancy

Allowed or Not.
Special Care during Relationship.

Yoga Philosophy, Lifestyle and Ethics

Yoga Philosophy, Lifestyle and Ethics

Understanding the true meaning of Yoga in Pregnancy
Practical understanding of eight limbs
Yogic culture and spirituality during pregnancy
16 Samskara
- How to conceive the baby(Garbhadharan)
- Spiritual Purification of the fetus in 3^rd month
- Spiritual Purification of the fetus in 7^th month
- Spiritual Purification of newborn baby during birth
- How to name a baby
- Mundan samskara for the baby
- Food for the baby
Ethics of a Prenatal Yoga Teacher
The mind of a mother
Motherhood is a blessing
Tantrik understanding of Feminism
Relationship of wise and husband during pregnancy

Yoga Nidra

Yoga Nidra

Prenatal Yoga Nidra preparation
Deep relaxation
31 point blue star Yoga Nidra
61 point blue star yoga Nidra
Inner light yoga Nidra
Inner silence yoga Nidra

Mudra For Pregnancy

Mudra for Pregnancy

Importance of Mudra during pregnancy
Best mudra during pregnancy
Best mudra during labor
Helpful mudras

Nutrition And Lift Style

Nutrition and lift style during pregnancy

Foods to Avoid.
Healthy Foods.
Nutrients that help during Pregnancy.
Food to balance bata, pitta, and Kapha during labor

Ayurveda Tips

Ayurveda tips

Basics of Ayurveda
Herbs and nutrition
Ayurveda medicines
Ayurveda before, during, and after pregnancy

What Should You Do During Labor

What should you do during labor

Breathing during labor
Mantra during labor
Caring during labor
Role of the father during labor
Best labor techniques
Meditation/visualization

Assessments Are Based On

Assessments are based on

Written Test
Oral Test
Attendance
Performance
Behavior

Caring Newborn Baby

Caring Newborn Baby

Baby Massage
Feeding Milk
Food After 6 Months
Mantra for Baby
Special Care

Birth & Delivery

Birth and Delivery

Medical and Holistic Models of Care
Birth Choices / Empowered Birth
Stages of Labor and Yoga for Birthing

Contact us on +91 99977 44876

Warm Welcome & Thoughtful Amenities

Amenities On Arrival to Begin Your Journey

Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take freely. If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know.

Food & Accommodation For Prenatal YTTC In Bali

Nourishing Vegetarian & Vegan Meals

Vegetarian - Vegan - Glutton free

Food By Bali Yoga Retreat

Food

We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.

Bali & India are well known for their beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.

But with the requirement of the students we also provide:

Vegan
Gluten free
Vegetarian
Lactose free
Fruits
Salad
Ayurvedic khichdi

We provide:

Breakfast (9.00 – 10.00 AM)
Lunch (1.00 – 2.00 PM)
Dinner (7.00 – 8.00 PM)

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Accommodation Your Heavenly Home

Accommodation By Bali Yoga Retreat

Accommodation is always an important consideration when traveling to a new location, and staying can be the best way to get the most out of your yoga trip. However, only some people are interested in staying in dormitory-style accommodation.

Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can also find accommodations for travelers, like hostels. If you’re planning on joining our yoga training courses in Bali, Indonesia, there’s a perfect fit for you. The Bali Yoga Retreats is a cozy place to stay that gives you access to comfort and elegance.

Stay and facilities

If you need to leave early:

Students who have an emergency and need to leave before their course ends, if it’s one or two days as we can arrange to complete the full course requirements in time.
If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
No refunds available for students who leave early without completing the course.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation

There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.

Facilities

Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.