Learn, Discover, Free Yourself and Fly
If you're looking to advance your yoga teaching skills to the highest level, the 500 hour yoga teacher training in Bali is the perfect option. The training is designed for those who want to deepen their knowledge and skills in yoga teaching. It is a combination of 200 and 300 hour yoga TTC in Bali. It includes advanced practices of asana, pranayama, and meditation, as well as advanced teachings of yoga philosophy, anatomy, and teaching methodology.
You'll also have the opportunity to explore specific styles of yoga, such as Yin or Kundalini, and develop your teaching skills through our theoretical and practical sessions. As part of the 500 hour yoga teacher training in Bali program you'll enjoy daily yoga classes, workshops, and excursions to explore Bali. You'll stay in comfortable accommodation and enjoy delicious vegetarian meals.
500 hour YTTC exclusive - now includes:
Note: 3 certificates are gained to increase your knowledge and deepen your practice.These 3 certificates are all approved for Yoga Alliance registration.
In keeping with the requirements of Yoga Alliance - USA, 500 hour Yoga Teacher Training In Bali, Indonesia ,the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
Wake Up
Silent Meditation
Hatha Yoga
Shatkarma/Yoga cleansing
Pranayama/Bandha/Mudra
Breakfast
Self-study
Yoga Philosophy
Yoga Anatomy
Lunch
Self-practice/Practice teaching
Vinyasa Yoga/Yin
Hatha/Ashtanga Yoga Asana
Shower
Dinner
Digestive and Silent meditative walk
Satsang/Evening cultural program/self study
Lights Out
Please note The timing of teaching and modules may vary dependant on seasons.*
Course Fee is include Food & Accommodation
Available batches:
September 2025 - June 2026
Course starts:
1st of every month
Course ends:
25th of second month
Ready to start your yoga journey? Book your spot now and transform your life.
Note:Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.
Everything You Need to Know About What's Covered and What's Not
Inclusion
Exclusion
1st Month Syllabus Of 500 HRS YTTC
Mantra & Mantra Chanting
Mantra
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. As part of the 500 hour yoga teacher training in Bali, you will be learning:
Mantra Chanting
Hatha Yoga
Bali Yoga Retreats teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
Note: In total, you will learn 140 Yoga Exercises
The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;
Ashtanga Yoga
In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.
The first series is taught in our 200 Hour Yoga TTC In Bali. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.
Finishing Postures
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Every week will lead to a different state of experience.
Here are the topics you will be learning for study of Pranayama:
Beginners and Intermediate Practices
Meditation
Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 20 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Here is the list of what you will be learning:-
Styles of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra & Kundalini Meditation Practices
Vipassana & Passive Meditation Practices
Vipassana & Passive Meditation Practices
Yoga Nidra
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
You will learn the basics of Yoga Nidra.
Yoga Cleansing
In this course, you will learn key cleansing practices for physical, mental, emotional, and spiritual well-being. The body continuously produces toxins, so proper cleansing of the nostrils, ears, eyes, skin, tongue, and other organs is essential. Beginners will practice six Sat-Karma techniques to unblock energy channels and deepen their yogic experience, along with understanding the theory behind them.
Practices that you will learn
Yoga Philosophy
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagavad Gita, and Upanishad.
During these 20 days Yoga Philosophy will take you a great journey of wisdom.
Entering to the World of Wisdom
Patanjali Welcomes you- External limbs !!!
Inward Journey of Philosophy- Internal Limbs !!!
Exploring the wisdom of Yoga
Anatomy & Physiology
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
Spiritual Anatomy
Yoga Therapy
Yoga is a holistic science which nurtures the body, mind and soul. It has a natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. As part of our 500 hour yoga teacher training in Bali you will be learning the basics of Yoga Therapy in the classes. Our teachers will give instructions of therapeutic value of respective practices during the asana, pranayama, meditation and anatomy classes. There will be no specific class for it.
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;
Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You will learn about these powerful and secret mudras and their understanding.
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelize the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here is what you will learn
Practices (Beginners and Intermediate Level)
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here is what you will learn
Alignment
Adjustment
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
2nd Month Syllabus Of 500 Hour Yoga TTC
Alignment & Adjustment
Standing Postures
Intermediate Postures
Finishing Postures
Ayurveda
Yoga and Ayurveda complement each other as a science, and the potential benefits of adding Ayurveda into Yoga should not be ignored. Ayurveda is about proper health management and a science of self-healing that all Yoga teachers need to understand in order to upskill students. We provide one Ayurveda workshop from our in-house doctor. Here is what you will learn in the Ayurveda class.
Basic Principles And Introduction Of Ayurveda
Bandha (Energy Lock)
There are three types of Bandhas and is thought diversely according to the level of the student. In 200 hours you have learnt the basics and here in 500 Teacher training in Bali you will acquire the knowledge to elevate the practice and the technique to stimulate our concealed energy.
Here is what you will learn
Practices (Beginners and Intermediate Level)
Classical Dance
We introduce classical dance to our students because it is absolutely a Yoga practice. Here we teach you the Ganesha Vandana Classical Dance whereby we do bhangi, which means you dance in such a way that you represent Ganesha in some of your gestures. You will feel yourself Divine and one’s mood changes completely by simply watching. This is the first time that we have included Dance in our Yoga curriculum and students are stimulated by the moves and we are sure that will be taken aback by it.
Because of the mind and body concept of Yoga, classical dance provides the harmony for this concept and further introduces another excitement concept. Subject matter is as follows:-
Sadhna
Students are captivated by the sheer beauty, majestic scenery and amazing views of this heavenly Bali. At the foothills, meanders the majestic river with all her aesthetic, harboring the sacred moments with the Gods within her merciful flow.
Every Thursday morning the Yoga sadhanas.
The lessons :-
Hatha Yoga
The primary objectives of Hatha Yoga are:-
Initially, the basics will be thought of so that the body can adjust for the advanced level. Once you gain confidence to hold the posture for longer periods, then progress with fluidity which appears almost like a dancing motion. Many of the classical postures are only the same in name but are of different levels of practice. The teachers are close at hand to assist in the performance of the proper alignment.
Listed below are the asana series that will be practiced:-
Philosophy Of Hatha Yoga
Philosophy of Hatha Yoga will really change your concept of Yoga. It is much more than the physical exercise and movement. This subject matter covers the following indepth:-
Ashtanga Yoga
Standing Postures
Intermediate Postures
Finishing Postures
Mantra & Mantra Diksha
Sanskrit syllable
Healing mantras
Mantras for planetary disorders
Mantra for healing the different diseases
Mantra Healing for all planets
Mantra Diksha
There will be an initiation ceremony to the Yoga Tradition on the first day of the course. After taking a shower every students have to dress white and join the opening ceremony. Our Pandit ji and Guru ji himself take you through the amazing experience. Gayatri initiation with the energy transmission called shaktipat will be given. From today one feel deeply connected to the yoga tradition.
It is said that without that transmission one is not eligible to get the higher knowledge on Yoga.
On this time what will be done?
Chakras
Muladhara
Swadhistana
Manipura
Anahata
Visuddha
Ajna
Sahasrara
Meditation (Dhyana)
In this 300 hour YTTC journey our meditation becomes effortless, natural and it becomes a part of our daily lives. Our progress into deeper meditation frees us from our desires and ignorance which are the undoing of the human race. Students are thought the advanced techniques of meditation by which one can master our true Self.
Meditation Timetable
Content
Styles Of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra & Kundalini Meditation Practices
Vipassana & Passive Meditation Practices
Other Meditation Practices
Mudra
Mudras are very important to uplift our energy easily. The advance students should learn some secrets to awaken kundalini Shakti also. Here in this 300 hour YTTC you are going to learn some traditional mudra for energy awakening.
Hast Mudra
Kundalini Mudra
Pranayama
In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.
Weekly stages of experience.
Discussion for study of Pranayama:
Intermediate and advanced practices of Pranayama
Satsung & Silence
In this 300 YTTC pranayama is taught in a more sensitive and advanced level to experience the deeper powers of your prana. You will learn how pranayama can be used to heal body and mind. So that in the end of the course you will have acquired skills to educate others.
Weekly stages of experience.
Discussion for study of Pranayama
Intermediate and advanced practices of Pranayama
Anatomy & Physiology
Yoga Anatomy is one of the most important subjects for yoga teachers, as a Yogi has to know what his body is doing while practicing Yoga, as well as knowing the limitations of the body. Students are familiarized with the two types of Yoga namely; physical and spiritual.
Physical Anatomy
Spiritual Anatomy
Yoga Kriya & Cleaning
Practicing Satkarma regularly prepares you to understand your inner being and purification. By removing the physical, mental and emotional veilyou enter into your real Self. That is why Satkarma is very important to practice. In this advanced course students are thought advanced Satkarma that demands expert guidance and care.
Practices That You Will Learn
Yoga Nidra
Yoga Nidra is a unique practice in that you are completely aware of your subtle body, although you are in an entirely different world, and your awareness demonstrates to you that you are not only a physical body. Advanced techniques of Yoga Nidra gives you unbelievable experiences like; body ascending, body warming, chakra vibration and so on. But that is not the real reason, the real purpose of Yoga Nidra is to master our sleep and to reach the higher state of consciousness.
Practices Include
You will also study the basics of Yoga Nidra.
Yoga Philosophy
Yoga Philosophy in this 300 Hour YTTC is much more innovative than the 300 hour where we had some preparatory grounding of Yoga in reality. This course takes us into a much more intense awareness of our soul and Samadhi. It will make you even more proficient to realize the Self. This subject matter also includes; Yoga Sutra, Advaita Vedanta and Tantra Philosophy that enables you to grasp how Yoga is explained in the diverse scriptures.
Entering to the World of Enlightenment (Yoga Samadhi)
Original practice of Yoga (Yoga Sadhana)
Miracles and gift of Yoga (Yoga Vibhuti)
Yoga Therapy
In this advanced 300 hour Yoga Teacher Training Course, students will absorb in detail Yoga therapy. Diseases to be discussed are listed below and these diseases can be cured by the practice of asana, pranayama, meditation etc.
Evaluation & Certification
Yoga is not just an academic education but it is a life education. In order to qualify for this advanced 300 hour training program, the following criteria has to be achieved;
Who can join this course?
Walk On Your Yogic Path With Bali Yoga Retreat
Step into a peaceful space where yoga is more than just movement it's a way of life. At Bali Yoga Retreats, we guide you to connect deeply with your breath, body, and mind. Whether you're just beginning or aiming to grow as a teacher through our 500 hour yoga teacher training in Bali. Each session is thoughtfully designed to support your personal growth and self-awareness. Surrounded by nature and calm, you’ll find time to slow down and truly listen within.
After enrolling for our 500 Hour Yoga Teacher Training in Bali – Advanced & Certified students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.
Welcome drinks on arrival
Fruits available at reception
Meals available upon arrival
Transportation assistance
If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.
Comfortable Living and Nourishing Meals During Your Training Journey
Vegetarian - Vegan - Glutton free
We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.
Bali Yoga Retreats mainly focus on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.
But with the requirement of the students we also provide:
We provide:
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Your Heavenly Home
At Bali Yoga Retreat, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.
Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement.
Stay and facilities
If you need to leave early:
Free Day
Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.
Accommodation
There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.
Facilities
Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Have Questions? We’ve Got You Covered!
Immerse yourself in divine moments that touch the soul
Balinese Cooking Class in Ubud
Tirta Empul Holy Temple
Sacred Monkey Forest Walk
Tegallalang Rice Terrace Fields
Some Students Enroll Our Yoga Teacher Training Course In Bali
You do not learn anything from anyone unless you are desirous
Considering traveling to Bali for a retreat?
You do not learn anything from anyone unless you are desirous
Requirements
Requirements for StudentsParticipants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :
Discipline Guidelines
Discipline Guidelines for StudentsTo maintain a harmonious retreat atmosphere, the following rules must be followed by all students:
Refund Policy
Refund & Cancellation Policy for StudentsPlease review our refund and cancellation terms carefully:
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No 77 A, Jl. Bisma, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia 
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