200 Hour Kundalini Yoga Teacher Training in Bali | Yoga Alliance Certified

Mantra is a set of words that consist of specific sounds and vibrations received by ancient yogis and seers, offering physical, mental and spiritual benefit. Topics: the art and science of mantra; mantra and its power; how mantra is made; is mantra a religion; sound vibration.

Mantra Chanting: the proper way of chanting the Om Mantra; Shiva Mantra for peace; Durga Mantra for energy awakening; Kundalini Mantra; Krishna Mantra for joy; Ganesha Mantra for stillness and removal of obstacles; the mantra leading towards light and immortality (Asatoma); Surrender Mantra (Tvamevamata); the mantra to save life and journey (Trayambakam); the mantra for purification of the mind (Gayatri); Guru-disciple study mantra (Sahana); Guru Mantra (Guru Brahma); Patanjali Mantra (Yogena Cittasya); Suryanamaskar 12 Mantra (Om Mitraya).

Bali Yoga Retreats teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. Asana series practiced: Pavan Muktasana series 1–3 (15/10/10 practices); centering postures series (5); Surya Namaskar (12 asana series); Chandra Namaskar (12 asana series); standing postures series (10); kneeling postures series (5); sitting postures series (10); forward bending postures series (5); backward bending postures series (5); supine postures series (6); prone postures series (5); fire series (5); inversions series (5); twisting postures series (5); balancing postures series (5); relaxing posture series (5); meditative asana series (5). Note: in total, you will learn 140 yoga exercises.

Theory: philosophy of Hatha Yoga; ancient scriptures of Hatha Yoga; aim and objectives of Hatha Yoga; yoga as therapy; yoga as balancing; how Hatha Yoga connects to your chakras, nadis, kundalini, and subtle body.

In the 20th century, K. Pattabhi Jois developed a modern-day form of classical Indian yoga called Ashtanga Vinyasa, taught by his teacher Krishnamacharya — an energetic practice with breath awareness and mindful movements. The first series is taught in this program; all asanas are detailed in the Ashtanga Manual you'll receive.

Topics: introduction to and history of Ashtanga Yoga; awakening the fire within; the breath of life; Prana; a chakra contemplation; the eight limbs of yoga; Bandha in Ashtanga; Drishti; cleansing and purification; creating a sacred place; the challenging asanas; proper use of props; Sun Salutation A & B; standing, sitting and finishing asana series; teaching practices (traditional and Mysore style).

Pranayama is the central practice in traditional yoga — more than breathing alone. In this class you will learn how pranayama leads to health, peace, happiness, balance and the awakening of kundalini.

Weekly stages: building strength and step-by-step understanding of Pranayama; moving towards a deeper understanding; advancing with breath retention and chakra awareness; practice teaching towards mastery of breath.

Topics: what is Prana and Pranayama; breath's connection with Prana; benefits of Pranayama; aspects and ancient texts of breathing; the nostrils and how to activate them; breath flow in the 5 elements; the three levels of Prana; the three Gunas; how prana flows; retention of breath; six sitting positions for practice; Prana's connection with chakras and Kundalini.

Beginner and intermediate practices: Clavicular, Thoracic, Diaphragmatic, Yogic, Pranava, Nadisodhana, Bhastrika, Kapalabhati, Bhramari, Ujjayi, Sitali, Sitkari, Murcha, Surya Bhedi and Chandra Bhedi Pranayama.

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara, you will be able to focus your mind. You will learn techniques to master the basics, developing concentration and awareness over the course of this training.

Developing foundation: one-pointed focus, concentration techniques, visualisation exercises. Meditation techniques include chakra awareness and Kundalini meditation.

Topics: introduction to and history of meditation; preparation for meditation; what meditation is and isn't; why, how, where and when to meditate; philosophy, traditions and scriptures of meditation; sitting positions and how to sit correctly; the role of diaphragmatic breathing; how to relax in meditation; styles of practice.

Himalayan Meditation Practices: foundation practice; breath-mind-mantra awareness; Tratak meditation.

Nada Meditation Practices: music meditation; Om meditation; mantra power meditation.

Active Meditation Practices: dynamic moving meditation (Osho); Buddha walking meditation; karma yoga meditation; Gaurishankar meditation.

Tantra & Kundalini Meditation Practices: 7 chakra awareness meditation; Ajna chakra awakening meditation; Kundalini active meditation.

Vipassana & Passive Meditation Practices: breath awareness (Anapana); mindfulness and sensation; total awareness practice.

Also covered: mantra and kirtan meditation practices; how to do Japa; kirtan and creating a spiritual vibe; silence practice; one day of silence meditation.

Yoga Nidra (sleep awareness / psychic sleep) is a journey from a conscious to a superconscious state of awareness. Yogi Vishnu is one of the most experienced Yoga Nidra teachers, drawing on techniques practiced for a long time by our sages; Yoga Nidra practices take place every Friday.

Practices: basic relaxation; visualisation Yoga Nidra; chakra awareness Yoga Nidra; inner flame Yoga Nidra.

You will also study: the meaning and purpose of Yoga Nidra; its schools and traditions; its tantric origin; lifestyle and rules for practitioners; benefits and risks; the difference between Yoga Nidra and meditation; Yoga Nidra and healing; the four states of consciousness; three-body awareness; tension relaxation.

You will learn essential cleansing practices for physical, mental, emotional, and spiritual health, including six Sat-Karma techniques to unblock energy channels, along with the theory behind them.

Topics: what is Satkarma; benefits and risks; who should and should not practise it; preparation; nadi cleansing. Practices: Jiwa Dhauti, Danta-Dhauti, Karna-Dhauti, Rubber-net, Jala Neti, Kapalabhati, Agnisara.

Yoga philosophy is the philosophy of life. Yogi Vishnu learnt the secrets of yoga philosophy from his great Master Swami Veda. His authentic teachings will be taught by our teachers, drawing on the Yoga Sutra, Bhagavad Gita, and Upanishads, among others.

Entering the World of Wisdom: introduction to Indian culture, spirituality and the Himalayan tradition; the ancient scriptures of yoga; the 9 major Indian philosophies; history and types of yoga.

Patanjali and His Work: the Yoga Sutra text; the eight limbs of yoga; Yamas and Niyamas; philosophy of asana and pranayama; the science of karma.

Inward Journey of Philosophy: philosophy of concentration, meditation and samadhi; overview of the Yoga Sutra's chapters; the mind and its control; the Bhagavad Gita and Upanishads.

Exploring the Wisdom of Yoga: Chakras, Nadi, Kundalini, the three-fold pain, the three bodies (Sharira), Panchakosha, the three Gunas, and the Mahabhuta.

Topics: Nadis (energy channels); chakras; Panchakosha (5 sheaths); respiratory system; nervous system; Tridosha; Dhatus; Vayu.

Ayurveda is the sister science of yoga: the body is made of five elements which create three Doshas — Kapha, Vata and Pitta. We provide one Ayurveda workshop from our doctor. Topics: introduction to Ayurveda; unique features of Ayurvedic treatment; fundamentals; Panchamahabhuta; Kapha, Vata and Pitta; knowing your Prakriti (constitution).

Mudra is a gesture practised with the hands. Topics: the secrets of mudra; the position of the elements in the hands; the need for mudra; benefits of mudras; special guidelines. Mudras covered: Gyan Mudra (wisdom), Purna Gyan Mudra (complete wisdom), Vairagya Mudra (dispassion), Abhaya Mudra (blessing/fearlessness), Dhyana Mudra (meditation), Vayu Mudra (air), Prana Mudra (prana).

The whole universe is made of energy; mudra channels it, bandha controls it and prevents it draining, supporting kundalini awakening. There are only three Bandhas according to yoga, but you'll learn many preparation techniques to perform them correctly.

Topics: meaning and importance of the energy lock; energy knots and how to open them; the three chakras — Muladhara, Manipura, Vishuddhi; benefits and risks. Practices: Agnisar, Bahir Kumbhaka, Antar Kumbhaka, Ashwini Mudra, Vajroli Mudra, Mulabandha, Uddiyana Bandha, Jalandhara Bandha.

Learning or practising yoga is not enough to teach it. A proper teaching methodology helps you: keep the sequence in mind; avoid injuries; manage energy and happiness during and after practice; give a meditative experience.

Here is what you will learn: proper demonstration; how to instruct and guide a lesson; proper alignment and adjustment; yogic personality establishment.

Topics: the sense and role of alignment in daily practice; balancing prana and chakras; alignment across the five koshas; decreasing injury risk; increasing joint movement; alignment by body region; basic alignment postures; finding balance between body and mind.

Topics: the sense and level of yoga adjustment; why and when adjustment is needed; right technique; applying a bandha; self-adjustment and adjusting others; use of tools and props; body-weight management; safety rules.

At the end of the course, you will be evaluated and certified accordingly, based on: performance during the course; attendance; a practical asana demonstration test; a written test (objective and subjective); and behaviour.