Learn, Discover, Free Yourself and Fly
If you're interested in the transformative practice, then our 200 hour Kundalini Yoga Teacher Training course in Bali is a perfect choice for you. This course provides a comprehensive curriculum that covers the philosophy, practice, and teaching methodology of Kundalini Yoga. Our yoga teacher training kundalini course is taught by professional instructors to help take you through more advanced methods such as kriyas, meditation and pranayama.
While in Bali, you will practice Kundalini Yoga Teacher Training Bali and attend workshops and island excursions. You will also study the theory and practice of teaching Kundalini Yoga, as well as learn to develop your teaching skills through teaching sessions and receive feedback. Accommodation is cozy and you get healthy vegetarian meals all through your stay as part of the yoga teacher training kundalini program.
Internationally Recognized Certification
After completing a 200 hour kundalini yoga teacher training course, you will receive an official Yoga Alliance certification, which will allow you to teach anywhere in the world. It is a globally recognized certificate that is respected by all the yoga studios, fitness centers, and wellness communities.
All-Inclusive Packages
Our package includes comfortable accommodation, 3 meals a day, a course manual, workshops, an adventure outing, and certification fees all in one package. There will be no hidden costs, only clear and honest pricing, so that you can completely focus on yoga and enjoy your journey with self-development.
Multi-Style Yoga Training
Our Program/ Course is designed in a way that will give students the opportunity to learn different styles of yoga, such as Hatha, Vinyasa, and Ashtanga. You will get the unique benefits from each style, and understand how these styles link to body and mind, and how you can combine them in your teaching. This multi-style yoga approach will help you become a more flexible and creative yoga teacher.
Traditional and Modern Yoga Styles
At Bali Yoga Retreats, we teach yoga in a way that is easy to learn and fun to practice. You will learn old yoga wisdom, like breathing, meditation, and stories behind yoga. At the same time, you will learn how to teach yoga to people today. This way you understand the ancient ways and also know how to share yoga with everyone.
Learn to Teach Yoga Confidently at Any Level
Our teacher training teaches you how to guide beginners, intermediate and advanced students. You will also learn how to modify postures, provide variations and how to design a class for everyone. This way you’ll feel comfortable teaching any student who enrolls in your courses all over the world!
Safe & Supportive Environment
We ensure to create a safe and supportive environment for you at BYR so that your journey in Bali, Indonesia, will be memorable. You can discuss your concerns with our authority and we are happy and grateful to resolve it for you. From the moment you step into Bali Yoga Retreats, you will feel welcome and cared for. Our friendly teachers and staff are always nearby to help, whether it’s showing you how to do a pose, answering your questions, or helping you get used to life in Bali. We make sure everyone feels safe, happy, and part of a big yoga family, so you can focus on learning and enjoying every moment.
Teaching Manual
Students who have enrolled for our teacher training program will receive a course manual which itself is a complete guidebook that helps you in your career. The manual contains step by step instructions, yoga poses, breathing exercises, meditation tips, and teaching guidance. The course manual will help students remember everything they have learned, review yoga lessons, and practice it at home.
Structured & Comprehensive Learning
Our 200 Hour Yoga Teacher Training Bali program provides structured and comprehensive learning, which is carefully planned to help you learn everything step by step. The program is complete and balanced, designed to give a strong foundation while keeping learning smooth and enjoyable. This structured approach ensures you gain confidence and clarity as you progress through your yoga journey.
Students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.
Welcome drinks on arrival
Fruits available at reception
Meals available upon arrival
Transportation assistance
If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.
Course fee includes food and accommodation
Available batches:
March 2026 - December 2026
Course starts:
1st of every month
Course ends:
20th of every month
Ready to start your yoga journey? Book your spot now and transform your life.
Note:Yogi Vishnu & Yogini HariPriya (teachers) both organise their time between Rishikesh and Bali depending on their schedules.
Who can join this course?
Preparation Tips Before You Begin
Before you join the kundalini yoga bali teacher training course, it’s important to come with an open mind and a willingness to learn. Practicing some basic yoga and meditation beforehand can help you feel more comfortable on the mat. Wear comfortable clothes that allow easy movement, and keep a journal to note down your experiences and insights. Make sure to stay hydrated and eat light, healthy meals, and get enough rest so you have energy for the daily sessions. Be ready to connect with fellow students, share your journey, and leave distractions behind to fully embrace the learning experience.
Our Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals. Join the Bali Yoga Retreats family and experience the endless joy of discovering your true self and this life transformative journey!
Mantra & Mantra Chanting
Mantra (Optional)
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning:
Mantra Chanting
Kundalini Yoga Asana
Kundalini Joints Movements
Kundalini Awakening
Hatha Yoga
Bali Yoga Retreats teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
Note: In total, you will learn 140 Yoga Exercises
The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning:
Ashtanga Yoga
In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.
The first series is taught in our 200 Hour Kundalini Yoga Teacher Training in Bali Yoga TTC In Bali. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.
Finishing Postures
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Every week will lead to a different state of experience.
Here are the topics you will be learning for study of Pranayama:
Beginners and Intermediate Practices
Meditation
Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200 hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 20 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Here is the list of what you will be learning:-
Styles of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra & Kundalini Meditation Practices
Vipassana & Passive Meditation Practices
Yoga Nidra
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
You will learn the basics of Yoga Nidra.
Yoga Cleansing
In this course, you will learn essential cleansing practices to maintain physical, mental, emotional, and spiritual health. The body constantly produces toxins, so proper ablution, cleaning of nostrils, ears, eyes, skin, tongue, and other organs is vital. Beginners will follow six Sat-Karma practices to unblock energy channels and enhance higher experiences, along with the basic theory behind them.
Practices that you will learn
Kundalini Tantra Philosophy
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagavad Gita, and Upanishad.
During these 20 days Yoga Philosophy will take you a great journey of wisdom.
Entering to the World of Wisdom
Patanjali Welcomes you- External limbs !!!
Inward Journey of Philosophy- Internal Limbs !!!
Exploring the wisdom of Yoga
Kundalini Anatomy
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;
Kundalini Tantra Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You will learn about these powerful and secret mudras and their understanding.
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelize the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here is what you will learn
Practices (Beginners and Intermediate Level)
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here is what you will learn
Alignment
Adjustment
Yoga philosophy
Week 2
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
During your 200 Hour Kundalini Yoga Teacher Training in Bali, you'll dive deep into the science of energy awakening alongside traditional yoga practices. Each discipline is designed to activate your chakras, awaken your kundalini, and transform you into a confident and spiritually grounded yoga teacher.
Kundalini Yoga
Awaken the dormant energy at the base of your spine through Chakra Sadhana, Shakti Bandhas, and specialized asanas designed to activate each energy centre — from Muladhara to Ajna. Learn the powerful practices of kundalini awakening under expert guidance.
Hatha Yoga
Build a strong physical foundation with 140+ traditional Hatha Yoga exercises practiced by Himalayan Masters for thousands of years. From Surya Namaskar to inversions and meditative asanas, develop flexibility, strength, and a deep connection with your subtle body.
Pranayama & Breathwork
Master 15+ pranayama techniques — from Nadisodhanam and Bhastrika to Ujjayi and Kapalbhati. Understand the secrets of prana, its connection with chakras and kundalini, and learn how breathwork leads to health, balance, and spiritual awakening.
Meditation & Yoga Nidra
Experience diverse meditation traditions — Himalayan, Nada, Vipassana, Active (Osho Dynamic, Buddha Walking), and Tantra & Kundalini practices including 7 Chakra Awareness and Ajna Chakra Awakening. Combined with transformative Yoga Nidra sessions for deep inner healing.
Kundalini Tantra Philosophy
Journey into the wisdom of Yoga Sutras, Bhagavad Gita, and Upanishads while exploring chakras, nadis, kundalini, Panchakosha, and the science of karma. Understand the philosophical foundations that make kundalini yoga a transformative path to self-realization.
Mantra & Mudra
Harness the power of sacred sound vibrations through 14+ mantras — from Om and Gayatri to Kundalini and Suryanamaskar mantras. Learn divine hand gestures (mudras) like Gyan, Dhyana, and Pran Mudra that channel energy and bring miraculous changes to body and mind.
In keeping with the requirements of Yoga Alliance - USA, 200 Hour Kundalini Yoga TTC in Bali Indonesia, the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three nutritious vegetarian meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
Wake Up
Silent Meditation
Hatha Yoga
Shatkarma/Yoga cleansing
Pranayama/Bandha/Mudra
Breakfast
Self-study
Yoga Philosophy
Yoga Anatomy
Lunch
Self-practice/Practice teaching
Vinyasa Yoga/Yin
Hatha/Ashtanga Yoga Asana
Shower
Dinner
Digestive and Silent meditative walk
Satsang/Evening cultural program/self study
Lights Out
Please note The timing of teaching and modules may vary dependant on seasons.*
Everything You Need to Know About What's Covered and What's Not
Inclusion
Exclusion
Comfortable Living and Nourishing Meals During Your Training Journey
Vegetarian - Vegan - Gluten free
We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.
Bali Yoga Retreats (BYR) mainly focuses on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We serve mostly vegetarian dishes.
But with the requirement of the students we also provide:
We provide:
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Your Heavenly Home
At Bali Yoga Retreats, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.
Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement.
Stay and facilities
If you need to leave early:
Free Day
Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.
Accommodation
We offer a range of accommodation options designed for your comfort and peace of mind. Our modern, cozy rooms create a warm and relaxing space where you can feel at home, unwind, and focus on your yoga journey.
Facilities
At Bali Yoga Retreats, we provide everything you need for a comfortable stay. Enjoy clean, airy rooms, spacious yoga halls, free Wi-Fi, and peaceful garden areas. With fresh drinking water, 24-hour electricity, and regular housekeeping, your experience remains relaxed and worry-free.
Considering travelling to Bali for a Yoga Teacher Training?
Students Who Have Enroll For Our Yoga Teacher Training Course In Bali
Have Questions? We’ve Got You Covered!
Yes. Upon successful completion of the 200 Hour Kundalini Yoga Teacher Training Course, you will become eligible to register as an RYT 200 with Yoga Alliance. This certification allows you to teach yoga internationally in studios, wellness centers, and retreats.
All skill levels, including beginners, are welcome to enrol in this course. On the other hand, practicing yoga on a regular basis prior to joining will facilitate your experience and help you understand the teachings more fully.
Yes, please bring your own yoga mat for comfort and personal hygiene. You can also buy one from a local Bali market if necessary.
The typical duration of this 200 Hour Kundalini Yoga Teacher Training Course is 20 days, which includes check-in, orientation, daily classes, and the day of checkout.
Deepen your understanding with these timeless yoga texts recommended by our teachers
Please review our guidelines to ensure a smooth and respectful experience for all participants
Requirements
Requirements for StudentsParticipants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :
Discipline Guidelines
Discipline Guidelines for StudentsTo maintain a harmonious retreat atmosphere, the following rules must be followed by all students:
Refund Policy
Refund & Cancellation Policy for StudentsPlease review our refund and cancellation terms carefully:
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