If you're interested in the transformative practice of Kundalini Yoga, the 200 hour Kundalini Yoga Teacher Training in Bali is an excellent choice. It provides a comprehensive curriculum that covers the philosophy, practice, and teaching methodology of Kundalini Yoga. Our Kundalini yoga training is led by experienced Kundalini Yoga teachers who will guide you through advanced practices of Kundalini Yoga, including kriyas, meditations, and pranayama.
During your stay in Bali, you'll enjoy daily Kundalini Yoga classes, workshops, and excursions to explore the island. You'll also explore the principles of teaching Kundalini Yoga and develop your teaching skills through practice teaching and feedback sessions. You'll stay in comfortable accommodation and enjoy delicious vegetarian meals.
In keeping with the requirements of Yoga Alliance - USA, 200 Kundalini hour yoga ttc in Bali, Indonesia ,the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.
Wake Up
Silent Meditation
Hatha Yoga
Shatkarma/Yoga cleansing
Pranayama/Bandha/Mudra
Breakfast
Self-study
Yoga Philosophy
Yoga Anatomy
Lunch
Self-practice/Practice teaching
Vinyasa Yoga/Yin
Hatha/Ashtanga Yoga Asana
Shower
Dinner
Digestive and Silent meditative walk
Satsang/Evening cultural program/self study
Lights Out
Please note The timing of teaching and modules may vary dependant on seasons.*
Course Fee is include Food & Accommodation
Available batches:
August 2025 - May 2026
Course starts:
1st of every month
Course ends:
20th of every month
Ready to start your yoga journey? Book your spot now and transform your life.
Note: Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.
Everything You Need to Know About What’s Covered and What’s Not
Inclusion
Exclusion
Brief Syllabus of what you will Learn?
Mantra & Mantra Chanting
Mantra
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;
Mantra Chanting
Kundalini Yoga Asana
Kundalini Joints Movements
Kundalini Awakening
Hatha Yoga
Bali Yoga Retreat teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
Note: In total, you will learn 140 Yoga Exercises
The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;
Ashtanga Yoga
In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.
The first series is taught in our 200 Hour Yoga TTC In Bali. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.
Finishing Postures
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Every week will lead to a different state of experience.
Here are the topics you will be learning for study of Pranayama:
Beginners and Intermediate Practices
Meditation
Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 20 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Here is the list of what you will be learning:-
Styles of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Tantra & Kundalini Meditation Practices
Vipassana & Passive Meditation Practices
Yoga Nidra
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
You will learn the basics of Yoga Nidra.
Yoga Cleansing
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Practices that you will learn
Kundalini Tantra Philosophy
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 20 days Yoga Philosophy will take you a great journey of wisdom.
Entering to the World of Wisdom
Patanjali Welcomes you- External limbs !!!
Inward Journey of Philosophy- Internal Limbs !!!
Exploring the wisdom of Yoga
Kundalini Anatomy
Ayurveda
Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;
Kundalini Tantra Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You will learn about these powerful and secret mudras and their understanding.
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here is what you will learn
Practices (Beginners and Intermediate Level)
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here is what you will learn
Alignment
Adjustment
Yoga philosophy
Week 2
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
Comfortable Living and Nourishing Meals During Your Training Journey
We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.
Bali & India are well known for their beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.
But with the requirement of the students we also provide:
We provide:
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Accommodation is always an important consideration when traveling to a new location, and staying can be the best way to get the most out of your yoga trip. However, only some people are interested in staying in dormitory-style accommodation.
Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can also find accommodations for travelers, like hostels. If you’re planning on joining our yoga training courses in Bali, Indonesia, there’s a perfect fit for you. The Bali Yoga Retreats is a cozy place to stay that gives you access to comfort and elegance.
If you need to leave early:
Free Day
Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.
Accommodation
There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.
Facilities
Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.
Have Questions? We’ve Got You Covered!
Yes. Upon successful completion of the 200-hour Kundalini Yoga Teacher Training Course, you will become eligible to register as an RYT 200 with Yoga Alliance. This certification allows you to teach yoga internationally in studios, wellness centers, and retreats.
All skill levels, including beginners, are welcome to enrol in this course. On the other hand, practicing yoga on a regular basis prior to joining will facilitate your experience and help you understand the teachings more fully.
Yes, please bring your own yoga mat for comfort and personal hygiene. You can also buy one from a local Bali market if necessary.
The typical duration of this 200-hour Kundalini Yoga Teacher Training Course is 20 days, which includes check-in, orientation, daily classes, and the day of checkout.
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Participants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :
To maintain a harmonious retreat atmosphere, the following rules must be followed by all students:
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