200 Hour Kundalini Yoga Teacher Training in Bali | Yoga Alliance Certified

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Kundalini Yoga Teacher Training in Bali

If you're interested in the transformative practice of Kundalini Yoga, the 200 hour Kundalini Yoga Teacher Training in Bali is an excellent choice. It provides a comprehensive curriculum that covers the philosophy, practice, and teaching methodology of Kundalini Yoga. Our Kundalini yoga training is led by experienced Kundalini Yoga teachers who will guide you through advanced practices of Kundalini Yoga, including kriyas, meditations, and pranayama.

During your stay in Bali, you'll enjoy daily Kundalini Yoga classes, workshops, and excursions to explore the island. You'll also explore the principles of teaching Kundalini Yoga and develop your teaching skills through practice teaching and feedback sessions. You'll stay in comfortable accommodation and enjoy delicious vegetarian meals.

Daily Schedule for 200 Hour Kundalini Yoga TTC in Bali

In keeping with the requirements of Yoga Alliance - USA, 200 Hour Kundalini yoga ttc in Bali, Indonesia ,the program follows a tight schedule where almost each of the 6 to 7 training hours in the day are assigned to some aspect of yoga. You could find the training intensive but enlightening. Depending on the yoga school the mornings can begin as early as 5:30 a.m. with meditation followed by some yoga postures and maybe some classes or lectures in philosophy or anatomy. Chanting and pranayama are also part of the schedule. During training you are provided with two to three yoga meals, fruit refreshments and green tea. Daily written homework is also the norm as that is how you gain in-depth knowledge of the subject. Sleeping early is encouraged as that is part of yogic practice.

sun icon05:00 am

Wake Up

spa icon 5:30 - 6:30 am

Silent Meditation

praying icon6:30 - 8:00 am

Hatha Yoga

wind icon8:00 - 8:15 am

Shatkarma/Yoga cleansing

lungs icon 8:15 - 9:15 am

Pranayama/Bandha/Mudra

food icon 09:15 am

Breakfast

book icon 10:30 - 11:30 am

Self-study

brain icon 11:30 am

Yoga Philosophy

heart icon 12:30 pm

Yoga Anatomy

food icon 1:30 - 2:30 pm

Lunch

chalkboard icon 3:30 - 4:30 pm

Self-practice/Practice teaching

leaf icon 4:30 - 6:00 pm

Vinyasa Yoga/Yin

praying icon 6:00 pm

Hatha/Ashtanga Yoga Asana

shower icon 6:00 - 6:30 pm

Shower

food icon 6:30 - 7:00 pm

Dinner

person-walking icon 7:00 - 7:30 pm

Digestive and Silent meditative walk

camp icon 7:45 - 9:00 pm

Satsang/Evening cultural program/self study

moon icon 10:00 pm

Lights Out

Please note The timing of teaching and modules may vary dependant on seasons.*

200 Hour Kundalini Yoga Teacher Training Course Fees

Course Fee is include Food & Accommodation

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Available batches:

September 2025 - May 2026

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Course starts:

1st of every month

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Course ends:

20th of every month

Ready to start your yoga journey? Book your spot now and transform your life.

What's Included:
  • 200 hours of comprehensive training
  • All meals and accommodation
  • Yoga Alliance certification
  • Expert guidance from certified instructors
  • Free Wifi
6 Shared Room
$ 1299 $ 1699
Females Only
Save $ 400(24% off)
4 Shared Room
$1499 $1899
Females Only
Save $400(22% off)
crown iconBest Value
2 Shared Room
$1799 $2199
Save $400(19% off)
crown iconRecommended
Private Room
$2399 $2799
Save $400(15% off)

Note:Guru Vishnu & Maa HariPriya both organise their time between Rishikesh and Bali depending on their schedules.

Inclusions & Exclusions of 200 Hour Kundalini yoga ttc in Bali

Everything You Need to Know About What's Covered and What's Not

Inclusion

  • Accommodation(Air Conditioner Room)
  • 3 Times Daily Nutritious Meals
  • Outdoor yoga class
  • Weekend excursions
  • Yoga material
  • Kirtan session
  • Sacred Fire Ceremony
  • Balini Culture experience
  • Towels and bed sheet
  • Online Pre-recorded preparatory course videos after booking

Exclusion

  • Medical expenses
  • Insurance 
  • Ayurveda consultation
  • Visa
  • Panchkarma
  • Toiletries 

Syllabus Of 200 Hour Kundalini Yoga Teacher Training In Bali

Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • Is mantra a religion
  • Sound vibration

Mantra Chanting

  • The proper way of chanting the Om Mantra
  • Shiva Mantra for Peace
  • Durga Mantra for Energy Awakening
  • Kundalini Mantra
  • Krishna Mantra for Joy
  • Ganesha Mantra for Stillness and Removal of Obstacles
  • Mantra to be led towards light and immortality (Asatoma)
  • Surrender Mantra (Tvamevamata)
  • Mantra to Save Life and Journey (Trayamvakam)
  • Mantra for Purification of the Mind (Gayatri)
  • Guru Disciple Study Mantra (Sahana)
  • Guru Mantra (Guru brahma)
  • Patanjali Mantra (Yogenacittasya)
  • Suryanamaskar 12 Mantra (Om Mitraya)

Kundalini Yoga Asana

  • Bhujangasana (Cobra pose- to the awake heart chakra)
  • Prarthanasana (The prayer pose -to have reverence)
  • Padahastasana (The standing forward bend - to awake Muladhara Chakra)
  • Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
  • Trikonasana (The Triangle pose)
  • Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
  • Vajrasana (Thunderbolt pose -to cleanse Vajra Nadi to promote ascendance of the sexual energy towards upper chakras)
  • Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
  • Dhanurasana (The Bow pose – remove constipation and improve digestion)
  • Ardha Matsyendrasana (The Lord of the Fishes Pose)
  • Uddiyana Bandha (Upward flying lock)
  • Paschimottanasana (The back stretching pose)
  • Janushirshasana (The head to knee pose- eliminate laziness and weakness)
  • Ushtrasana (The Camel Pose-arousing Manipura chakra)
  • Naukasana (The boat pose – alleviates anxiety and nervousness)
  • Supta Vajrasana (The Reclining Thunderbolt pose – guides the sexual energy through Vajra Nadi towards the brain)
  • Garudasana (The Eagle pose – improve balance and co-ordination)
  • Nauli Kriya (The Navel Cleansing- Balance the three senses of humor of the body Kapha-Vata-pitta)
  • Ardha Shirshasana (Half headstand- rejuvenate the brain cells)
  • Shashankasana (The Hare pose – remove stress, arrogance, selfishness, and anger)
  • Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Kundalini Joints Movements

  • Warm-up Exercises
  • Feet and ankle exercises
  • Knee movement
  • Hip movement and rotation
  • Leg cradle
  • Side bending
  • Arms movement
  • Arm swing
  • Elbow movement
  • Wrist and hand movement
  • Neck exercises
  • Chin, jaw, mouth, tongue, eye, and head exercises

Kundalini Awakening

  • Rules and Preparation
  • Postures
  • Chakra Sadhana
  • Practices to awaken Ajna Chakra
  • Practices to awake Mooladhar Chakra
  • Practices to awake Swadhisthan Chakra
  • Practices to awake Manipura Chakra
  • Practices to awake Anahata Chakra
  • Practices to awake Vishuddhi Chakra
  • Practices to awake Bindu
  • Practices for Chakra Awareness
  • Moola Shakti Bandha (Root Energy Lock)
  • Uddiyana Shakti Bandha (Abdomen Energy Lock)
  • Jalandhar Shakti Bandha (Throat Energy Lock)
  • Maha Shakti Bandha (Great Energy Lock)

Hatha Yoga

Bali Yoga Retreats teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series (5 practices)
  • Sitting Postures series (10 practices)
  • Forward bending postures series (5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series (6 practices)
  • Prone Postures series (5 practices)
  • Fire series (5 practices)
  • Inversions series (5 practices)
  • Twisting postures series (5 practices)
  • Balancing Postures series (5 practices)
  • Relaxing Posture series (5 practices)
  • Meditative Asana Series (5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body

Ashtanga Yoga

In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.

The first series is taught in our 200 Hour Kundalini Yoga Teacher Training in Bali Yoga TTC In Bali. You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.

  • Introduction to Ashtanga Yoga
  • History of Ashtanga Yoga
  • Awakening the Fire Within
  • The Breath of Life
  • Prana
  • A Chakra Contemplation
  • Eight Limbs of Yoga and the Practice of K.Pattabhi Jois
  • How to Do Bandha in Ashtanga
  • Drishti- Focusing the Attention During Movements
  • Cleansing and Purification
  • Creating A Sacred Place
  • The Challenging Asanas
  • Proper Use of Props and Yoga Instruments
  • Sun Salutation A & B
  • Standing Asana Series
  • Sitting Asana Series
  • Finishing Asana Series
  • Teaching Practices (Traditional&Mysore Style)
  • padaṅguṣṭasana – Big toes Posture
  • pada hastasana – Hand under foot posture
  • utthita trikoṇasana (A+B) Triangle posture
  • utthita parśvakonasana (A+B)- Extended side angle pose
  • prasarita padottanasana (A,B,C,D)- Intense wide leg stretch
  • parśvottanasana – intense side stretch posture
  • utthita hasta padaṅguṣṭasana- hand to big toe posture
  • ardha baddha padmottanasana – half bound lotus forward bend
  • utkatasana – Fierce pose
  • vīrabhadrasana – Warrier pose A+B
  • Dandasana – Staff pose
  • paścimattanasana – intense west stretch or sitting forward bend
  • pūrvattanasana – Intense east stretch
  • ardha baddha padma paścimattanasana- half bound lotus forward bend
  • tiryaṅgmukha ekapada paścimattanasana- Reverse the leg, one leg intense stretch
  • januśīrṣasana – head to knee pose
  • marīcasana – Sage Marichi Pose
  • navasana – Boat pose
  • bhujapīḍasana – shoulder pressure pose
  • kūrmasana – tortoise pose
  • supta kūrmasana – sleeping tortoise
  • garbha piṇḍasana – embryo posture
  • kukkuṭasana – rooster posture
  • baddha konasana – bound angle pose
  • upaviṣṭha konasana – Seated angle posture
  • supta konasana – lying down angle posture
  • supta padaṅguṣṭasana – reclining big toe posture
  • ubhaya padaṅguṣṭasana – both big toes posture
  • ūrdhva mukha paścimattanasana – upward facing full forward bend
  • setu bandhasana – bridge posture

Finishing Postures

  • ūrdhva dhanurasana – upward bow posture
  • salaṁba sarvaṅgasana – shoulder stand posture
  • halasana – plow posture
  • karṇa pīḍasana – ear pressure posture
  • ūrdhva padmasana – upward lotus
  • piṇḍasana – Embryo posture
  • matsyasana – fist posture
  • uttana padasana – extended leg posture
  • cakrasana – wheel posture
  • śīrṣasana – Head stand
  • baddha padmasana – sealed lotus pose
  • yoga mudra – sealed yoga posture
  • padmasana – Lotus posture
  • utpluthiḥ - uprooting posture
  • Savasana – corpse pose

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Every week will lead to a different state of experience.

  • Building strength in your system and a step by step understanding of Pranayama.
  • Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Practice teaching and move towards mastery of the breath.

Here are the topics you will be learning for study of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Aspects of Breathing
  • ancient texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners and Intermediate Practices

  • Clavicular Pranayama
  • Thoracic Pranayama
  • Diaphragmatic Pranayama
  • Yogic Pranayama
  • Pranava Pranayama
  • Nadisodhanam Pranayama
  • Bhastrika Pranayama
  • Kapalbhati Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Sitali Pranayama
  • Sitkari Pranayama
  • Murcha Pranayama
  • Surya bhedi Pranayama
  • Chandra bhedi Pranayama

Meditation

Once you stabilize your posture through Asana, cleanse your energy through Pranayama, and control your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 200-hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.

With this 20 days program, you will learn basic to intermediate levels of meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.

  • Developing Foundation
  • Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Meditation Techniques
  • Chakra Awareness and Kundalini Meditation

Here is the list of what you will be learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation

Styles of Meditation Practices

icon Himalayan Meditation Practices

  • Basics Foundation Meditation Practice
  • Breath- Mind- Mantra Awareness
  • Tratak Meditation

icon Nada Meditation Practices

  • Music Meditation
  • Om Meditation
  • Mantra Power Meditation

person-walking icon Active Meditation Practices

  • Dynamic Moving Meditation (Osho)
  • Buddha Walking Meditation
  • Karma Yoga Meditation
  • Gaurishankar Meditation

icon Tantra & Kundalini Meditation Practices

  • 7 Chakra Awareness Meditation
  • Ajna Chakra Awakening Meditation
  • Kundalini Active Meditation

leaf icon Vipassana & Passive Meditation Practices

  • Breath Awareness (Anapana)
  • Mindfulness and Sensation
  • Total Awareness Practice
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Kirtan Event and Creating a Spiritual Vibe
  • Silence Practice
  • One Day Silence Meditation

Yoga Nidra

Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, and humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.

  • Basic Relaxation Practices
  • Visualisation Yoga Nidra
  • Chakra Awareness Yoga Nidra
  • Inner Flame Yoga Nidra

You will learn the basics of Yoga Nidra.

  • Meaning and Purpose of Yoga Nidra
  • Different Schools and Traditions of Yoga Nidra
  • Tantric Origin of Yoga Nidra
  • Lifestyle and Rules for Yoga Nidra Practitioners
  • Benefits and Risks of Yoga Nidra
  • Difference Between Yoga Nidra and Meditation
  • Yoga Nidra Experience
  • Yoga Nidra and Healing
  • 4 States of Consciousness
  • 3 Body Awareness
  • Tension Relaxation

Yoga Cleansing

In this course, you will learn essential cleansing practices to maintain physical, mental, emotional, and spiritual health. The body constantly produces toxins, so proper ablution, cleaning of nostrils, ears, eyes, skin, tongue, and other organs is vital. Beginners will follow six Sat-Karma practices to unblock energy channels and enhance higher experiences, along with the basic theory behind them.

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Kundalini Tantra Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagavad Gita, and Upanishad.

During these 20 days Yoga Philosophy will take you a great journey of wisdom.

Entering to the World of Wisdom

  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad

Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Kundalini Anatomy

  • Nadis/Energy channel
  • Chakras
  • Panchakosha (5 sheaths)
  • Respiratory system
  • Nervous system
  • Tridosha
  • Dhatus
  • Vayu

Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-transformation and heat generation)
  • Prakriti- Know Your Constitution

Kundalini Tantra Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You will learn about these powerful and secret mudras and their understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Gyan Mudra (Gesture of Wisdom)
  • Purn Gyan Mudra (Gesture of Complete Wisdom)
  • Vairagya Mudra(Gesture of Dispassion)
  • Abhaya Mudra(Gesture of Blessing, Fearlessness)
  • Dhyana Mudra (Meditation Mudra)
  • Vayu Mudra(Gesture of Air)
  • Pran Mudra (Gesture of Prana)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelize the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Bahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Prerequired methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Yoga philosophy

  • Introduction to yoga ,its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses

Week 2

  • Yama , Niyama 
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
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Eligibility For 200 Hour Kundalini YTTC In Bali

Eligibility For 200 Hour Kundalini YTTC In Bali

Who can join this course?

  • Anyone who is willing to learn, whether you are new to yoga with no previous experience, or you have been practicing it for some time all are welcome here in our yoga teacher training course.
  • Our 200 Hour Kundalini YTTC In Bali is open to both national and international students. Whether you're from Bali, elsewhere in Indonesia, or any part of the world, you’re welcome to join our yoga courses.
  • People aiming to become certified yoga teachers.
  • Don’t want to be a yoga teacher but desire to enhance your yoga practice and knowledge. Then our 200 Hour Kundalini YTTC In Bali, Indonesia could be the right option for you.

Preparation Tips Before You Begin

We give a holistic understanding of yoga which is offering multi style yoga practices combined with traditional yoga and recent modern understanding of the body. Our 200 Hour Kundalini YTTC In Bali, Ubud supports this journey by creating space for both personal growth and deeper learning.

Our Gurus are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals. Join the Bali Yoga Retreats family and experience the endless joy of discovering your true self and this life transformative journey!

Amenities On Arrival to Begin Your Journey
Warm Welcome & Thoughtful Amenities

Amenities On Arrival to Begin Your Journey

After enrolling for our 200-Hour Kundalini Yoga Teacher Training In Bali students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.

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Welcome drinks on arrival

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Fruits available at reception

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Meals available upon arrival

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Transportation assistance

If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.

Food & Accommodation For 200 Hour Kundalini yoga ttc in Bali

Comfortable Living and Nourishing Meals During Your Training Journey

Vegetarian - Vegan - Glutton free

Food By Bali Yoga Retreat

We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.

Buffet table with dishes
People grabbing food from a large buffet
vegetable salad with a flower garnish.
Student selecting dishes from a buffet

Bali Yoga Retreats mainly focus on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes.

But with the requirement of the students we also provide:

We provide:

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Your Heavenly Home

Accommodation By Bali Yoga Retreat

At Bali Yoga Retreat, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.

Many types of accommodation(Air Conditioner Room) are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement.

Bali yoga retreat sitting area
rooms with bed
Rooms with bed
swimming pool at Bali Yoga Retreats
Double bedroom
Double bedroom
swimming pool of Bali Yoga Retreats
yoga school in Bali
double bed room
wooden wardrobe
room with beds
room with beds
room with beds
swimming pool at Bali Yoga Retreats
Rooms with bed
swimming pool at Bali Yoga Retreats

Stay and facilities

If you need to leave early:

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation

There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well.

Facilities

Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities.

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

FAQ’s About 200 Hour Kundalini YTTC In Bali

Have Questions? We’ve Got You Covered!

Can I teach yoga anywhere with a 200-hour Kundalini Yoga Teacher Training Course?

Yes. Upon successful completion of the 200-hour Kundalini Yoga Teacher Training Course, you will become eligible to register as an RYT 200 with Yoga Alliance. This certification allows you to teach yoga internationally in studios, wellness centers, and retreats.

What background is required to sign up for this yoga course?

All skill levels, including beginners, are welcome to enrol in this course. On the other hand, practicing yoga on a regular basis prior to joining will facilitate your experience and help you understand the teachings more fully.

Should I pack my own yoga mat?

Yes, please bring your own yoga mat for comfort and personal hygiene. You can also buy one from a local Bali market if necessary.

What is the duration of the 200-hour Kundalini YTTC?

The typical duration of this 200-hour Kundalini Yoga Teacher Training Course is 20 days, which includes check-in, orientation, daily classes, and the day of checkout.

FAQ’s About 200 hour Kundalini yoga ttc in Bali

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200 Hour Kundalini Yoga Teacher Training Reviews

Considering traveling to Bali for a retreat?

One of the best vacations of my life. Not just a relaxing one but something which gave me a new perspective and helped me to get over the traumas and pain. Yogi Vishnu Ji is a world class trainer with a deep knowledge of Dharma and Yogic Kriya. The staff is very lovely, they often used to check us if we are comfortable and enjoying ourselves. Set up in a serene location, you will be surrounded by nature and good people. Vegan food is deliciously prepared, especially breakfast. I was more than happy to meet like minded people and attain the pure guidance of Teachers.

Deflina

I had a great time at Bali Yoga Retreat. The staff is very supportive and teachers are very well versed with their courses. They all are very open for discussions so there’s no such bar and you can have thoughtful conversations with them over their subject or in life in general. Very delightful and loveable moments!! I just completed my yoga teacher training with these guys and it was just amazing! They just founded the school in Bali but they have teaching experience of more than 30 years and following a traditional lineage of the Himalaya tradition so if you want to get an authentic yttc then this is the place you are looking for!

Michael Vaughn

Undoubtedly a life changing experience as they promised. Initially, I was a bit reluctant as I’d never practised yoga and I was making booking online on the basis of my internet search. Honestly, all the money and time is worth this experience. I took the 3 days weekend retreat at the Bali Yoga Retreats and it was so refreshing that now I'm planning to do a longer course. It was a beautiful escape from mundane life. I enjoyed the yoga sessions, very well planned for beginners and for students with short time. The therapies and vegan food is like a treat that you are looking for.

Josh Leon

200-Hour Kundalini Yoga Teacher Training In Bali - TOC & Privacy Policy

You do not learn anything from anyone unless you are desirous

Requirements for Students

Requirements

Requirements for Students

Participants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :

  • Attend all yoga sessions, meditation exercises, spiritual activities, and lectures from start to finish.
  • Enjoy a clear diet during the course of the training, free of meat, fish, eggs, black tea, coffee, alcohol, tobacco, or any kind of recreational drugs.
  • Maintain personal cleanliness; respect common areas and the code of conduct of the retreat.
  • Ensure ethical behavior is consistent with yogic values and precepts of the retreat.

Discipline Guidelines

Discipline Guidelines for Students

To maintain a harmonious retreat atmosphere, the following rules must be followed by all students:

  • Smoking and alcohol consumption are strictly prohibited on retreat premises.
  • If fasting on any day, kindly inform the kitchen team in advance to avoid food waste.
  • Maintain punctuality. Late arrivals will not be allowed into sessions once they have started.
  • Show respect to your teachers, staff, and fellow participants.
  • Return all borrowed items (books, mats, etc.) before leaving the retreat.
  • Guests, friends, or family members are not allowed to stay in student accommodations. If needed, they may rent a separate room subject to availability.
Discipline Guidelines
Refund & Cancellation Policy for Students

Refund Policy

Refund & Cancellation Policy for Students

Please review our refund and cancellation terms carefully:

  • An advance of the course fees will not be refundable; only in case of emergency can students join us on another schedule.
  • If a student cancels the course, we accept the cancellation, but the advance deposit will not be refunded.
  • There is no charge for course cancellation. The student just has to inform us via email.

Bali Yoga Retreat

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