What is Yin Yoga?
Yin Yoga starts from the Taoist rule of Yin and Yang, two totally different nature’s correlative to one another. Yin Yoga is an amazing, slow and unobtrusive type of yoga that offers a scoop effect on ligaments and muscles with its reflective effect. In this, asana are joined with pranayama and intervention with an uninvolved unwinding alongside profound opening. The postures in yoga are generally practised on the floor and hold for a more extended span, which is focused on the more profound effect on body tissues, ligaments, and muscles while interfacing the spirit through a reflective methodology. It is more kind of being in a stance and relinquishing various feelings to dig into an increasingly extreme association with the spirit. Yin Yoga works with muscles and connective tissues which are viewed as practically 90% protection from the adaptability of the human body. With its more extended span of posture hold and practice of breath control, Yin Yoga offers a generally more profound effect while managing toward complete smoothness. Asana in Yin Yoga are moderately like that of Hatha Yoga yet practised diversely to offer importance to relaxation.
What do we offer?
Our Yin Yoga TTC is modified logically to keep up an ideal harmony among body and soul while rehearsing yoga postures. You will not just learn the basics, instead, you will get to know the impact of different asanas on different parts of the body. With yoga, pranayama, meditation, and practice we make a point to open you to every basic component of Yin Yoga so you can turn into a professional yoga teacher. You will understand the flow of energy inside your body and learn the art of directing energy in your desired direction. We encourage you movement techniques, breathing strategies, utilization of props, varieties in asanas and stream of energy in the body. With our Yin Yoga TTC, you will increase a more profound understanding into the vitality stream of yoga with acing the aptitudes of tackling force and accomplishment of incomparable relaxation. As this is a moderate moving yoga, where holding a posture is significant, we guarantee that our understudies become familiar with the specific contrast between Yin Yoga to that of generally comparative Hatha Yoga and practice that with complete daze.
Discipline Rules for Students
- Smoking and alcohol are strictly prohibited in the school.
- If you are having a fast any day, you have to inform kitchen manager for avoiding food waste.
- Always make discipline, respect teachers and follow all rules.
- Always be in the time, you are late means will not be permitted to join class.
- Before departure return your books, maps or any goods which you borrowed.
- Bali Yoga Retreats provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
- Student have to present in all scheduled program of Bali Yoga Retreat.
Refund Policy – Bali Yoga Retreat
- An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
- If student cancel the course, we accept cancellation but advance deposit will not be refund in cancellation.
- There is no charge of course cancellation. Student just has to inform by email.
What Does The Yin Yoga TTC Include ?
- Accommodation(Air Conditioner Room)
- Daily Nutritious Meals
- Outdoor yoga class
- Weekend excursions
- Yoga material
- Kirtan session
- Sacred Fire Ceremony
- Balini Culture experience
- Towels and bed sheet
- Online Pre-recorded preparatory course videos after booking
During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
What Does The Yin Yoga TTC Not Include ?
- Private Room : 100 USD extra
- Air-conditioner : 100 USD extra
- Room heater: 100 USD extra
- Yin Yoga TTC 8 Days/7 Night Program: Fees $899 USD
Yin Yoga
- Yin and yang style
- Functional and Aesthetics
- 3 Tattvas
- Individual Skelital structure
- Restriction to range of motion
- Compression and tension
- Target area for upper body & lower body
- Joints segments of the body
- Types of body tissue
- Mudras
- The breath
- Sequencing
- The 5 elements
- Classification of emotions and affirmation for the meridians
- Facial and Yin Specific body meridian system (Meridian flow wheel / bladder meridians)
Wellness
