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In this course you will learn more about the relationship between warming, strengthening Yang Yoga and deep long-hold Yin Yoga. When you can’t decide between yin and yang, there’s a way to do both in a single practice. It’s like having sweet and savory in the same morsel, and we all know how amazing that can be. Here are some benefits of practising Yin & Yang Yoga.
Note:These workshops are exclusively for students enrolled in our Yoga Teacher Training Course. We do not offer workshops as standalone programs.
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Enhances Organ Function & Coordination
The balanced flow of Yin and Yang yoga supports healthy functioning of internal organs and improves overall body coordination.
Strengthens Meditation & Mindfulness
Yin & Yang yoga deepens concentration, helping you build inner stillness and meditation power.
Reduces Stress & Anxiety
The calming Yin practices combined with energizing Yang movements release tension and help manage anxiety effectively.
Improve Self-esteem
For teens and young adults, body image and self-esteem are frequentlyextremely difficult issues. The good news is that a number of recent research havedemonstrated benefits of yoga for raising self-esteem.
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