Partner yoga helps build relationships as the yogis share the pose, movements and breath. Each must step outside him/herself to connect with each other and work together. Working with a partner provides balance in a pose while establishing and maintaining proper body alignment. It also allows each yogi to experience the pose in a different way. Here are some amazing benefits of partner yoga.
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Strengths the bond
Yogic Kriya is a very spiritual experience and when you perform the Kriya with your partner, it creates a spiritual bond between the couple.
Improves sex life and intimacy
It is important to note that in partner Yoga the breathing, postures and movements are synchronised. This synchronisation improves the communication among the couple which leads to understanding each other’s sexual necessities better.
Adds more trust in relationship
Constructing the poses in a Partner yoga one must rely on the other partner throughout the whole practise, as well as constantly communicating nonverbally. This requires a lot of trust, support, and vulnerability. It ultimately adds more love and trust to the relations
For teens and young adults, body image and self-esteem are frequently extremely difficult issues. The good news is that a number of recent research have demonstrated benefits of yoga for raising self-esteem.
Considering traveling to Bali for a retreat?
One of the best vacations of my life. Not just a relaxing one but something which gave me a new perspective and helped me to get over the trumas and pain. Yogi Vishnu Ji is a world class trainer with a deep knowledge of Dharma and Yogic Kriya. The staff is very lovely, they often used to check us if we are comfortable and enjoying ourselves. Set up in a serene location, you will be surrounded by nature and good people. Vegan food is deliciously prepared, especially breakfast. I was more than happy to meet like minded people and attain the pure guidance of Teachers.
I had a great time at Bali Yoga Retreat. The staff is very supportive and teachers are very well versed with their courses. They all are very open for discussions so there’s no such bar and you can have thoughtful conversations with them over their subject or in life in general. Very delightful and loveable moments!!
Undoubtedly a life changing experience as they promised. Initially, I was a bit reluctant as I’d never practised yoga and I was making booking online on the basis of my internet search. Honestly, all the money and time is worth this experience. I took the 3 days weekend retreat at the Bali Yoga Retreat and it was so refreshing that now I'm planning to do a longer course. It was a beautiful escape from mundane life. I enjoyed the yoga sessions, very well planned for beginners and for students with short time. The therapies and vegan food is like a treat that you are looking for.
I attended the Tantra Hatha Yoga retreat which is 5 days long. The practise is more focused on mental exercises than physical. I was so relaxed after the first session itself. Working in the corporate, it churn out the peace and this retreat helps you to regain it. Kudos to their hospitality and love. Hope to see them soon for the next retreat.
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