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Learn to relax your mind and body in this Yoga Nidra workshop. The Yoga Nidra is Kriya of sleeping in a conscious state. It is a brilliant method for improving the response rate of body. You are introduced to important teachings of Buddha on the best places in your body to establish mindfulness while learning to develop self-awareness, which is the key to this entire method. Get to know how to retrain your body and mind to quickly identify where you habitually hold nervous tension and then immediately let it all go. Here are four benefits of Yoga Nidra retreat which can give you a better life.
Note:These workshops are exclusively for students enrolled in our Yoga Teacher Training Course. We do not offer workshops as standalone programs.
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Treat Insomnia
In this stressful life many of us suffer from lack of sleep or disturbed sleep patterns. If you practise Yoga Nidra regularly, you will fall asleep immediately as you lie down on bed. It teaches you a process to control your mind and heart in preparation of deep sleep.
Heals Pain
In a state of consciousness, you tend to divert your thoughts to the pain you are feeling be it emotional or physical. In the state of Yog Nidra your mind is trained in a way that you feel relaxed and away from sorrows and pains.
Living life to the fullest
With continuous practice at a Yoga Nidra Retreat, you train your mind and heart for healthy detachment, which leads to living and enjoying life fully. With time, you will start seeing World with an open mind with detachment that comes with no expectations and ultimately to a happy healthy being.
Improve Self-esteem
For teens and young adults, body image and self-esteem are frequently extremely difficult issues. The good news is that a number of recent research have demonstrated benefits of yoga for raising self-esteem. Attending a Yoga Nidra Retreat can help boost confidence, self-awareness, and overall mental well-being.
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