Welcome To Bali Yoga Retreats
Yoga Nidra Workshop in Bali Wellness
Learn, Discover, Free Yourself and Fly

Yoga Nidra

Learn to relax your mind and body in this Yoga Nidra course. The Yog Nidra is Kriya of sleeping in a conscious state. It is a brilliant method for improving the response rate of body. You are introduced to important teachings of Buddha on the best places in your body to establish mindfulness while learning to develop self-awareness, which is the key to this entire method. Get to know how to retrain your body and mind to quickly identify where you habitually hold nervous tension and then immediately let it all go. Here are three benefits of Yoga Nidra which can give you a better life.

Benefits Of Yoga Nidra

Are You Looking For a Yoga Teacher Training That Change Your Life ? Then Join Us !!! Authentic Indian Traditional and Transformational Yoga Courses

Treat Insomnia

In this stressful life many of us suffer from lack of sleep or disturbed sleep patterns. If you practise Yoga Nidra regularly, you will fall asleep immediately as you lie down on bed. It teaches you a process to control your mind and heart in preparation of deep sleep.

Heals Pain

In a state of consciousness, you tend to divert your thoughts to the pain you are feeling be it emotional or physical. In the state of Yog Nidra your mind is trained in a way that you feel relaxed and away from sorrows and pains.

Living life to the fullest

With continuous practise you train your mind and heart for a healthy detachment which leads to living and enjoying life in its full form. With time, you will start seeing World with an open mind with detachment that comes with no expectations and ultimately to a happy healthy being.

Improve Self-esteem

For teens and young adults, body image and self-esteem are frequently extremely difficult issues. The good news is that a number of recent research have demonstrated benefits of yoga for raising self-esteem.

Mantra Chanting Workshop in Bali

Get The Best Expirence Of Your Life

Reviews - Bali Yoga Retreats

Considering traveling to Bali for a retreat?

Video Reviews Of Students - Bali Yoga Retreats

Some Students Enroll Our Yoga Teacher Training Course In Bali

Copyright © 2023 Bali Yoga Retreat All Rights Reserved

whatsapp Enroll Now