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Yoga Nidra Workshop in Bali Wellness
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Yoga Nidra

Learn to relax your mind and body in this Yoga Nidra course. The Yog Nidra is Kriya of sleeping in a conscious state. It is a brilliant method for improving the response rate of body. You are introduced to important teachings of Buddha on the best places in your body to establish mindfulness while learning to develop self-awareness, which is the key to this entire method. Get to know how to retrain your body and mind to quickly identify where you habitually hold nervous tension and then immediately let it all go. Here are three benefits of Yoga Nidra which can give you a better life.

Benefits Of Yoga Nidra

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Treat Insomnia

In this stressful life many of us suffer from lack of sleep or disturbed sleep patterns. If you practise Yoga Nidra regularly, you will fall asleep immediately as you lie down on bed. It teaches you a process to control your mind and heart in preparation of deep sleep.

Heals Pain

In a state of consciousness, you tend to divert your thoughts to the pain you are feeling be it emotional or physical. In the state of Yog Nidra your mind is trained in a way that you feel relaxed and away from sorrows and pains.

Living life to the fullest

With continuous practise you train your mind and heart for a healthy detachment which leads to living and enjoying life in its full form. With time, you will start seeing World with an open mind with detachment that comes with no expectations and ultimately to a happy healthy being.

Improve Self-esteem

For teens and young adults, body image and self-esteem are frequently extremely difficult issues. The good news is that a number of recent research have demonstrated benefits of yoga for raising self-esteem.

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Reviews - Bali Yoga Retreats

Considering traveling to Bali for a retreat?

Yoga-Student-Review-In-Bali

One of the best vacations of my life. Not just a relaxing one but something which gave me a new perspective and helped me to get over the trumas and pain. Yogi Vishnu Ji is a world class trainer with a deep knowledge of Dharma and Yogic Kriya. The staff is very lovely, they often used to check us if we are comfortable and enjoying ourselves. Set up in a serene location, you will be surrounded by nature and good people. Vegan food is deliciously prepared, especially breakfast. I was more than happy to meet like minded people and attain the pure guidance of Teachers.

Delfina

Student-Review-In-Bali

I had a great time at Bali Yoga Retreat. The staff is very supportive and teachers are very well versed with their courses. They all are very open for discussions so there’s no such bar and you can have thoughtful conversations with them over their subject or in life in general. Very delightful and loveable moments!!

Michael Vaughn

Yoga School In Bali

Undoubtedly a life changing experience as they promised. Initially, I was a bit reluctant as I’d never practised yoga and I was making booking online on the basis of my internet search. Honestly, all the money and time is worth this experience. I took the 3 days weekend retreat at the Bali Yoga Retreat and it was so refreshing that now I'm planning to do a longer course. It was a beautiful escape from mundane life. I enjoyed the yoga sessions, very well planned for beginners and for students with short time. The therapies and vegan food is like a treat that you are looking for.

Josh Leon

Yoga School In Bali

I attended the Tantra Hatha Yoga retreat which is 5 days long. The practise is more focused on mental exercises than physical. I was so relaxed after the first session itself. Working in the corporate, it churn out the peace and this retreat helps you to regain it. Kudos to their hospitality and love. Hope to see them soon for the next retreat.

Karen Queller

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