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Meditation

Learn the art of meditation and the mastery of the mind. Calm your mind and enter into a state of deep meditation and relaxation. Meditation is one of the most powerful way to divert your mind into positive thinking. It is to channelise your mind in a way that for that period of time you are away from the strain of your daily routine. Meditation is much more than just a relaxation practice; it is the true way to inner-peace and happiness. Meditation positively impacts mental and physical health. It reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships.

In the spiritual sense, meditation is performed to control your mind and body via the insight energy of your soul. One way of meditation is by chanting OM silently. The word OM creates a cosmic energy which enhances the power of soul over body and mind. Here are some of the benefits of meditation which are scientifically proven.

Benefits Of Meditation

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Releases Stress

The mediation is the most successful way of a stress free life. It has gained much importance in today’s world of materialistic way of living. Stress can lead to lack of sleep, anxiety attacks and high blood pressure and therefore, mediation becomes a must to do in day to day life.

Path to Self Realisation

It is a beautiful exercise to understand the inner self. Mediation is a proven way of attaining spiritual growth. For a healthy understanding of one’s own self it is a must.

Improves emotional Health

We all suffer from emotional ups and downs some make us where some break us. With mediation, you can achieve a state of mind where emotional setbacks of life do not affect you to the core of your heart.

Improve Self-esteem

For teens and young adults, body image and self-esteem are frequently extremely difficult issues. The good news is that a number of recent research have demonstrated benefits of yoga for raising self-esteem.

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Reviews - Bali Yoga Retreats

Considering traveling to Bali for a retreat?

Yoga-Student-Review-In-Bali

One of the best vacations of my life. Not just a relaxing one but something which gave me a new perspective and helped me to get over the trumas and pain. Yogi Vishnu Ji is a world class trainer with a deep knowledge of Dharma and Yogic Kriya. The staff is very lovely, they often used to check us if we are comfortable and enjoying ourselves. Set up in a serene location, you will be surrounded by nature and good people. Vegan food is deliciously prepared, especially breakfast. I was more than happy to meet like minded people and attain the pure guidance of Teachers.

Delfina

Student-Review-In-Bali

I had a great time at Bali Yoga Retreat. The staff is very supportive and teachers are very well versed with their courses. They all are very open for discussions so there’s no such bar and you can have thoughtful conversations with them over their subject or in life in general. Very delightful and loveable moments!!

Michael Vaughn

Yoga School In Bali

Undoubtedly a life changing experience as they promised. Initially, I was a bit reluctant as I’d never practised yoga and I was making booking online on the basis of my internet search. Honestly, all the money and time is worth this experience. I took the 3 days weekend retreat at the Bali Yoga Retreat and it was so refreshing that now I'm planning to do a longer course. It was a beautiful escape from mundane life. I enjoyed the yoga sessions, very well planned for beginners and for students with short time. The therapies and vegan food is like a treat that you are looking for.

Josh Leon

Yoga School In Bali

I attended the Tantra Hatha Yoga retreat which is 5 days long. The practise is more focused on mental exercises than physical. I was so relaxed after the first session itself. Working in the corporate, it churn out the peace and this retreat helps you to regain it. Kudos to their hospitality and love. Hope to see them soon for the next retreat.

Karen Queller

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