Learn, Discover, Free Yourself and Fly
The intent of this course is to provide a very practical, yet thorough overview of the systematic process of traditional Ashtanga Yoga. Our approach is essentially three-fold: First, the most essential foundation principles are introduced and explained. Second, the eight rungs (ashtanga) are each explained. Third, explanations are given on what to do with the eight rungs in conjunction with those foundation principles.The benefits of Ashtanga Yoga are such.
By attending an ashtanga yoga retreat Bali, you will experience the full benefits of this structured practice. These include improved strength, flexibility, and mental clarity through its dynamic sequences. Additionally, Ashtanga Yoga cultivates discipline, inner peace, and a deeper mind-body connection, making it a transformative tool for personal growth and holistic well-being.
Note:These workshops are exclusively for students enrolled in our Yoga Teacher Training Course. We do not offer workshops as standalone programs.
Are You Looking For a Yoga Workshop That Can Change Your Life Then Join Us !!!Authentic Balinese Traditional and Transformational Yoga Courses
Increase muscle strength
Most of the asanas in Ashtanga Yoga are based on balancing your body weight on one hand or one leg. These postures strengthen the muscles and improve flexibility.
Cardiovascular fitness
The constant vinyasa in between each postures leads to a lot of sweating. It not only builds strength but helps in building cardiovascular fitness.
Weight loss
Sweating and cardio workout leads to losing body fat. It works wonders in eliminating fats on arms and stomach.
Improve Self-esteem
For teens and young adults, body image and self-esteem are frequently extremely difficult issues. The good news is that a number of recent research have demonstrated benefits of yoga for raising self-esteem.
Bali Yoga Retreat
Get Your Yoga Certification Course Today
Best Yoga Teacher Training in Bali | Bali Yoga Retreats
Transform your journey with our authentic yoga retreats in Bali
Become a Certified Yoga Instructor with Us
Get Up To 20% OFF* on All Yoga Courses!
Only this much time left to grab the offer!
By entering your email, you agree to receive our periodic promotional emails.
Call Us