The Hatha yoga workshop offers a comprehensive set of postures that can be done by anyone with and without any previous experience of yoga.
The word Hatha has been derived from Sanskrit and it literally means “to force upon.” However, it can not be taken in its literal sense, it is rather a yogic Kriya to remain dedicated and focused for meditation. This yogic technique is based on aligning the body with mind by way of body postures and breathing exercises. The ultimate goal is to break away the barrier of the body in attaining the lively high dimensional soulful energy.
Hatha yoga is formed to calm and arrange in line the body, mind and soul for a soothing meditation. The Hatha Yoga has been described in Dattatreya Yoga Sastra in two forms, one practised by the Rishi Yajnavavalkya consisting of eight limbs of Ashtanga Yoga (eight postures of Yoga) and another performed by Rishi Kapila as eight body Mudras. You can enjoy cultivating a healthier and happier lifestyle. Here are some of the exorbitant benefits of performing Hatha Yoga.
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Improves Bone Density
Many of us face low bone density due to inappropriate and artificial diets which lead to weak and fragile bones prone to fractures and tearing. Hatha Yoga works as great treatment for improving bone density with postures like warrior pose, and tree pose which has been scientifically proven very effective.
Enhances Respiratory functions
The deep breathing in a Hatha Yoga is very helpful for controlling blood pressure and lung functioning. Lion’s pose, Mountain pose, long deep breathing are some of the best Hatha Yogic Kriya for a healthy respiratory system.
Leads to beautiful glowing Skin
The meditation Kriya helps to release stress which leads to premature agreeing and wrinkles. It also improves the blow flow for healthy blissful skin. It flushed out the toxins which prevents pimples and acne.
For teens and young adults, body image and self-esteem are frequently extremely difficult issues. The good news is that a number of recent research have demonstrated benefits of yoga for raising self-esteem.
Considering traveling to Bali for a retreat?
One of the best vacations of my life. Not just a relaxing one but something which gave me a new perspective and helped me to get over the trumas and pain. Yogi Vishnu Ji is a world class trainer with a deep knowledge of Dharma and Yogic Kriya. The staff is very lovely, they often used to check us if we are comfortable and enjoying ourselves. Set up in a serene location, you will be surrounded by nature and good people. Vegan food is deliciously prepared, especially breakfast. I was more than happy to meet like minded people and attain the pure guidance of Teachers.
I had a great time at Bali Yoga Retreat. The staff is very supportive and teachers are very well versed with their courses. They all are very open for discussions so there’s no such bar and you can have thoughtful conversations with them over their subject or in life in general. Very delightful and loveable moments!!
Undoubtedly a life changing experience as they promised. Initially, I was a bit reluctant as I’d never practised yoga and I was making booking online on the basis of my internet search. Honestly, all the money and time is worth this experience. I took the 3 days weekend retreat at the Bali Yoga Retreat and it was so refreshing that now I'm planning to do a longer course. It was a beautiful escape from mundane life. I enjoyed the yoga sessions, very well planned for beginners and for students with short time. The therapies and vegan food is like a treat that you are looking for.
I attended the Tantra Hatha Yoga retreat which is 5 days long. The practise is more focused on mental exercises than physical. I was so relaxed after the first session itself. Working in the corporate, it churn out the peace and this retreat helps you to regain it. Kudos to their hospitality and love. Hope to see them soon for the next retreat.
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