Body Alignment Workshop in Bali | Learn Posture & Balance

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Alignment is the word that is used in yoga when we talk about the ideal way that a pose should be done. Alignment would be how we position our bodies to achieve the full benefit of a yoga pose without having any discomfort or risk injuring ourselves. Some benefits of body alignment are here.

Note:These workshops are exclusively for students enrolled in our Yoga Teacher Training Course. We do not offer workshops as standalone programs.

Benefits Of Body Alignment

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Increases body balance

By performing body alignment, body postures are improved and leads to an improved body balance.

Helps in reducing lower back pain

Performing body postures puts pressure on the spine, including the intervertebral discs, ligaments, and muscle which leads to relaxation of lower back.

No tension headaches

Poor body postures leads to headaches, so performing body alignment will improve body postures which help eliminate tension headaches.

Improve Self-esteem

For teens and young adults, body image and self-esteem are frequentlyextremely difficult issues. The good news is that a number of recent research havedemonstrated benefits of yoga for raising self-esteem.

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