Body Alignment Workshop in Bali Wellness
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Body Alignment

Alignment is the word that is used in yoga when we talk about the ideal way that a pose should be done. Alignment would be how we position our bodies to achieve the full benefit of a yoga pose without having any discomfort or risk injuring ourselves. Some benefits of body alignment are here.

Benefits Of Body Alignment

Body Alignment Workshop in Bali
Increases body balance

By performing body alignment, body postures are improved and leads to an improved body balance.

Body Alignment Workshop in Bali
Helps in reducing lower back pain

Performing body postures puts pressure on the spine, including the intervertebral discs, ligaments, and muscle which leads to relaxation of lower back.

Body Alignment Workshop in Bali
No tension headaches

Poor body postures leads to headaches, so performing body alignment will improve body postures which help eliminate tension headaches.

Body Alignment Workshop in Bali
Body Alignment Workshop in Bali
Body Alignment Workshop in Bali
Body Alignment Workshop in Bali

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