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Sequencing Yoga – The Fundamental Basis of Practice

Sequencing Yoga – The Fundamental Basis of Practice

Sequencing yoga For an onlooker, or any yoga enthusiast, sequencing may not assume a lot of importance. Most of you, who have just started exploring the realm, may think of it in the same manner. Yoga is more than just fitness. It is not also about body contortions...
Yoga Nidra For Sleep – Get The Best Relaxation Today

Yoga Nidra For Sleep – Get The Best Relaxation Today

Yoga Nidra for Sleep You will come across a large section of the population, having sleep issues. Most young people who burn the midnight oil for their studies and work, also suffer from the same. As we age, we sleep less. A child sleeps in short bursts, and as they...
Benefits and Types of Meditation 

Benefits and Types of Meditation 

Meditation is a practice, in which the incumbent tries to focus on the self, or a focal point in front of them. It is about alienating oneself from the day-to-day affairs and concentrating on the self. If you thought that it helps to build awareness, then you are...