Namaste dear Yogis and Yoginis!!
Thank you for visiting us and your active eagerness in introducing the ancient science of Yoga into your life! You are truly fortunate for choosing to walk the path of Yoga. Life comes with a plethora of opportunities and beckons us in more ways than one for exploring the truth. Yoga is certainly one of the most effectual ways of arriving at the supreme knowledge. In order to empower you to realize this goal, Bali Yoga Retreats is coming up with a 100 Hour Multi-Style Super Power Yoga Teacher’s Training.
This special yoga program is designed for aspirants keen to commence their Yogic journey as well as those who are already on that route.
Our course will guide you in terms of developing your daily Yoga practice patterns. Upon completion of the program, you will be confident enough to share and teach beginner classes with your family and friends.
Our teaching team is committed to teach systematically to develop an aptitude among students to learn the basics and philosophy of life.
To maximise your learning potential, we suggest you dedicate quality time throughout the course duration. Complete surrender and sincerity is recommended during the 100 Hour Multi-Style Super Power Yoga Teacher’s Training course. You can reap optimum rewards of this course if you are fully available for all the sessions of this course and enjoy a life-altering experience.
Bali Yoga Retreat’s Multi-Style Yoga Teacher’s Training course will expose you to quality education in Yoga asanas, Pranayama, mediation, Yoga Philosophy, Shatkarma, Anatomy and so on.
Therefore, kindly do not be reluctant to take this up as a fantastic learning curve. We also welcome you to try our 200 Hour Yoga Teacher Training course in Bali, any time of the year once you complete the 100 Hour course. Participants can also opt for the online version of the 200 Hour Multi-Style course once this facility is available.
Yoga is effective universally.
It is apt for all professions. You need not necessarily aim to emerge as a Yoga teacher after attending this program. Scientists, businessmen, social workers, teachers and people from all walks of society must practice Yoga to improve their immunity and overall work capacity. This is a wonderful opportunity to turn over a brand new leaf and ultimately attain a higher level of consciousness.
”Life wants to offer you a beautiful experience but you are running away. Stop and hold yourself, just listen and follow your heart. Yogi Vishnu
Hatha Yoga is the traditional method of practicing yoga postures which include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind. Finally it leads to stillness and prepares one to meditate.
Surya Namaskar (Sun salutation) and Asana Alignment, Assist and Adjustment for the following Asanas
Vinyasa is a synchronized movement of body, breath and mind and students get warm and flexible through this practice. It is a kind of moving meditation that brings health and harmony.
Coverage: Alignment, Drishti, Adjustment, Options
Asanas for Beginners
Pranayama contains various breathing exercises but the goal is not the breath but rather to reach the level of prana force which is the source of all existence. Through the breathing practices one can achieve a deep physical, energetic and emotional cleaning. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Introduction of Pranayama
Implementing breathwork in yoga poses allows for more opening and presence. Come experience the interplay of breath, movement and energy and leave with an overall sense of well being.
Benefits of Pranayama
Daily pranayama trains the lungs and improves the capacity of the respiratory system immensely. Pranayam directly works on the nervous system. Daily pranayama positively affects autonomic nervous system which controls and governs essential functions of the body like the heart rate, respiration and blood pressure etc.
Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)
Clavicular breathing is breathing into the top third of the lungs and no deeper. Clavicular breathing is accomplished by raising the collarbone (clavicle) and shoulders during the inbreath and keeping the rest of the torso motionless. Clavicular breathing is the most shallow type of breathing.
Ujjayi breathing is a breathing technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath".
Bhastrikā is an important breath exercise in yoga and pranayama. It is sometimes treated as a kriya or 'cleansing action' along with kapalabhati to clear the airways in preparation for other pranayama techniques. Bhastrika involves a rapid and forceful process of inhalation and exhalation powered by the movement of the diaphragm. The movement of air is accompanied by an audible sound. One inhale and exhale equals one round of bhastrika, and it may be repeated for many consecutive rounds.
Kapalabhati also called breath of fire, is an important Shatkarma, a purification in hatha yoga. The Technique of Kapalabhati involves short and strong forceful exhalations and inhalation happens automatically. There are three forms of Kapalabhati:
Nadi – Sodhana
Nadi is a Sanskrit word meaning “channel” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while balancing its masculine and feminine aspects.
Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to connect us with our truest inner nature.
Surya – Bhedi & Chandra – Bhedi
In Chandra Bhedana Pranayama, left nostril is used for inhalation and right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and on exhalation through Pingala or Surya Nadi.
Sheetali & Sheetkari
Sheetali Pranayama, also known as Cooling Breath, is a breathing practice that very effectively cools the body, the mind, and the emotions. Sheetali comes from the Sanskrit root sheet, which means “cold” or “frigid.” Sheetal translates roughly as ‘that which is calm, passionless, and soothing’. Sheetali pranayama calms and soothes the mind-body organism by activating a powerful evaporative cooling mechanism on the inhalation, delivering a gently cooling energy to the deep tissues of the body. Remarkably, this pranayama also enkindles the digestive fire—just as a live coal covered in ash might begin to glow under the influence of a cold wind
Sitting postures for pranayama sadhana-
Anatomy and Physiology (Sharir Vijnan)
Yoga is a therapy and students will learn how to treat different physical, mental and emotional problems through yoga.
Cleansing techniques (Shat karma)
This technique can help get rid of toxins and embrace a pleasant and refreshing living.
Mantras are powerful sound vibrations which have healing and spiritual power. Regularly chanting this can be healthy and peaceful.
Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and hands-on adjustments
Asanas are one of the most important facets of yoga. Each asana is performed for a particular beneficial reason. The reasons can vary and may include aligning the body posture, getting rid of toxins, losing weight, overall health, taking away fatigue, and relaxing the mind.
Art of sequencing and improvisation in the class
One of the key elements of the 200-hour yoga teacher training in Bali curriculum is to make future yoga teachers aware of the importance of sequencing. Sequencing has a vital role to play in conducting a successful and efficient class. A yoga class environment cannot be predicted at all times. It is in the hands of the teacher to engage the class, create a flow and share his/her teachings most suitably and effectively possible.
Intelligent use of props to help improve practice at its early stages.
The course also consists of a part that teaches to enhance the effectiveness of a class with the use of props. Smart and intelligent use of props is a skill and is to be used to engage the class better.
Postures with their Sanskrit Names and terminology.
Postures along with their names and meanings are taught in detail. The meaning of a posture can help the learner understand it better and it will also have a better impact as compared to doing it for the sake of it.
Technique and practice of breathing (Pranayama)
The practice of breathing is considered the foundation of Yoga. Deep breathing combined with Yoga has several benefits such as improved blood flow, detoxifies the body, improved digestion among the others.
A deeper level of meditation and concentration to know the truth is referred to as Dhyana. Dhyana is mostly done to reach Samadhi, meaning bliss which is the ultimate goal of Yoga. Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Breathing Awareness Meditation
Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. Experts believe a regular practice of mindful breathing can make it easier to do it in difficult situations.
Trataka is a yogic purification and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. It is said to bring energy to the "third eye" and promote various psychic abilities.
Dynamic meditation is a fast, intense, physical and spiritual movement that helps you to release the past and clear the old patterns. It brings you peace, stillness and freedom.
Tips for developing concentration
Through the practice its normal that your mind sometimes wanders, the thoughts will come and its okay. But when that happens just bring your mind back to the present and bring awareness to your breath.
Silence Meditation is one of the most powerful meditation techniques. It helps you to connect and understand your true self.
Fundamentals of human anatomy and physiology.
Understanding human anatomy will help people understand yoga and its aspects better. This will also help achieve holistic health and the therapeutics of yoga practices.
Yoga Philosophy, Ideas and Hypothesis
Yoga is an ancient philosophy. To be a Yoga teacher one should understand the philosophy and ideas attached to it. Apart from this, they should also be able to share these same ideologies with their students in the future. The 200-hour yoga TTC in Rishikesh assures to share this philosophy with their worldwide crowd.
Confidence-building through teaching-practice
Teaching a skill by itself that demands confidence. The 200-hour Yoga teacher training also ensures that enthusiasts are open to learning the skill of teaching and can excel in the same with practice.
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
What Will You Get As You Complete 100 Hr Yoga Teacher Training Course?
Benefits of attending our Yoga Teacher Training Course in Bali Yoga Retreat
Bali & India are well known for their beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreat. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us. We serve mostly vegetarian dishes. But with the requirement of the students we also provide:
Students will receive welcome drinks upon arrival. Fruits will be at the reception desk and students can take freely. If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know.
If you need to leave early:
Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.
There is a variety of accommodation to choose from: Very modern and luxury rooms will give you a very comfortable feeling to enable you to study well. Please visit the link to know more
Filled with an Aura of auspiciousness and spirituality having lush green natural ambience, our facilities will certainly excite and invigorate you. Enjoy your stay in our high class facilities
Evaluation & Certification
Code of Conduct
All aspirants are advised to carefully consider the time and resources required for the course before forwarding the application for the teacher training course. The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable experiences the Bali Yoga Retreat, at its discretion permits students to go for any other scheduled course. We therefore recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to the teacher training program.
What Does At Home Preparation Include?
The 100-Hour Hatha and Vinyasa yoga teacher training course is taught systematically from the basics so students do not need to prepare so much but we encourage the students to read a few books which will help them to understand our teachings easily.
Online Preparatory Course
If students want to prepare properly they can buy our 50 hours Online Basics Yoga Training program. It is also good for those who have been practicing a long time to understand yoga systematically.
The Online yoga course fees are $99
Where you can visit and buy
Fees and Payments
We kindly ask you to pay the deposit in advance so that we can make your registration and secure your place.
Medium of Communication
All the classes will be taught in English. so it is necessary to have a certain amount of proficiency in the language to be able to handle and respond to the instructions and lectures. Also we have classes in Russian, Spanish, Italian, Lithuanian and Chinese. You can visit our page if you are interested in that language
Age & Health Limitation
Age group is 16 to 65 years, we have specific programs for under 16 and after 65 , please inquire with us.
If you have an injury of any kind or if you are pregnant you must consult your doctor before you join the course. Your sound health will bring you a better experience.
If a student can’t follow:
Due to any kinds of problems or reason if a student is found unfit to complete the program then Bali Yoga Retreat reserves the right to discontinue his/her course without any refund. In some cases the school can allow the student to join and continue in the future with or without additional charges.
Course Fee does not include Food & Accommodation
|Start Date||End Date||Avalaibility||Price||Booking|
|01 March 2021||12 March 2021||Avalaible||$800||Book Now|
|01 April 2021||12 April 2021||Avalaible||$800||Book Now|
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|01 December 2021||12 December 2021||Avalaible||$800||Book Now|
|01 January 2022||12 January 2022||Avalaible||$800||Book Now|
|01 February 2022||12 February 2022||Avalaible||$800||Book Now|
2-Shared Pavilion - 1600 USD
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