If you want to become a skilled yoga teacher, then you should go for the course. The 500 hour Yoga teacher training in Bali will help you to navigate through the realm, under the aegis of the most learned teachers. You will learn myriad things as a part of the course. Among them, the sun salutation is one. In Hatha Yoga, you will be able to learn the same without any hindrance. The sun salutation or the Surya Namaskar is one of the most dynamic poses, that you can practice.
Meditation practices are also worth mentioning. You will be able to become the master of your destiny, if you learn these aspects of the yoga realm. The meditation practices, form the mental and spiritual realm in yoga. But that is not all, as you will learn about various mudras, bandhas, Shatkarma kriyas, and the art of teaching. Yoga anatomy and physiology is also an important part of the realm. Pranayama is another part of yoga, which is irreplaceable. Moreover, you will learn about the same, with guidance from the experts. Demonstrations and adjustments are an important part of the practice. Now, that you know what to expect, let us find out more about the sun salutations and meditative practices in more details.
Surya Namaskar Or Sun Salutations
You must start with the Surya Namaskar, not just as a warmup, but as a preparatory practice. You have to stand on the mat, with the feet close together, and stand straight. Open up the chest muscles and with both the hands open and by your side. Slowly raise the hands, with palms facing towards the body, and raise them and bring them to the front of the body, in a Namaskara. Now, you have to inhale and raise both the arms and arch backwards. Exhale again, and bend forward, bring both hands to touch the feet. The knees should be straight and active. Inhale again, and take the right leg backward in the horse stance. It is called the Ashwa Sanchalana pose.
Next, you have to exhale again and take the leg backward and take the stance of the Mountain pose. You have to keep both the legs together, and try to touch the mat with the heels, while keeping the legs straight. Retain the breath and drop the body on the mat, and do the Ashtanga Namaskara. Here the eight parts of the body must touch the floor. Inhale and get into the Cobra pose or Bhujang asana. Exhale and go back to the Mountain pose or Parvatasana. Again, go to the Horse-Riding pose. Join both the legs and then inhale deeply. Raise both the hands and arch back into the Hasta Uttanasana. Thereafter, you have to take the stance of the Pranam asana again. Do the entire thing on the left side, as that will complete one round.
The Hatha Yoga Pradipika and Patanjali’s Yoga Sutras also states that the Surya Namaskara should be done in this manner. You must practice the same between 6-8 am in the morning on an empty stomach. This practice will help you to grow not only physically, but mentally as well.
Meditation Practices – 500 hour Yoga Teacher Training Course In Bali
Many of you have probably seen the Buddhist monks in Bali. They are often sitting in crossed legged pose in the yoga schools, temples, or monasteries. Moreover, you may be lucky to spot them deep inside the jungle as well. They are in meditative mode, and that is something fascination. Bali is filled with such practices and you will come across these more often, when you even least expect it. Meditation is a practice that involves the clearing of the mind and focussing deeply on one point of focus. It is generally done with the help of mental and physical means.
As a part of the advanced comprehensive 500 hour Yoga teacher training course in Bali, you will learn about the different kinds of meditation.
- Body Awareness Meditation – It is one of the easiest poses or practices, that one can connect with. You could sit or lie down as well. The main focus in these types of exercises is on the breath. Focus on the movement of the stomach. When you are a comfortable stage, you can shift the focus of the mind from the stomach to other parts of the body. Imagine settling the roots inside the ground, and feel the energy rising upwards. The yoga teachers at Bali, will provide you with the perfect guidance, so that you can go deeper into this practice.
- Mind Awareness Meditation – It is one of the types of meditation, in which you focus on your senses and feelings in the present moment. Moreover, you do not judge them. The present moment is the most important part of the practice. You learn to see things as they are.
- Breathing Awareness Meditation – It is one of the meditative techniques, through which, you can bring awareness into your practice. It will help you to relax the nervous system as a whole. You may already know, that the breath is an important tool in meditation. Moreover, it follows a certain rhythm. There are practices in yoga, which involves controlling the breath. However, in this type of meditation, you just need to let it take its own course. The experience will simply be surreal.
- Om Meditation – This is one of the most common forms of meditation, in which you will experience the ultimate spiritual transformation. Om is a mantra that opens the petals of the flower, in the psychic realm. It is in fact, the first sound that emerged from the cosmic universe. It is a prolific representation of the creator. If you chant Om on a daily basis, you will gain immensely spiritually and otherwise.
You can enroll for the 500 hour Yoga Teacher Training Course In Bali to get the best experience of the holistic realm. Moreover, it will help you to settle down in the yogic realm, as a teacher. Join Bali Yoga Retreat in the amazing location, that exudes charm and wellness from every position. Log on to Bali Yoga Retreats to find out more.