Gym vs Yoga: Which Is Better for Your Fitness Goals?

by admin | Jul 15, 2025 | Yoga and Fitness

1. Yoga vs Gym: Which One Suits You Best? If you enjoy being fit, chances are, you are bound to ask yourself: Should I go to the gym or do yoga? Yoga vs gym. They are both great workouts, and both have their benefits. Gym workouts tend to emphasize strength, endurance...

Prenatal Yoga Benefits & Exercises to Support a Healthy Pregnancy

by admin | Jun 30, 2025 | Yoga Asana and techniques

You’re 28 weeks pregnant, your back is killing you, and someone just suggested prenatal yoga. You can’t help but think, I will be lucky if I can even tie my shoes right now. But what if I told you that 85% of pregnant women who participate in prenatal yoga...

Yogic Diet Fundamentals: A Complete Guide for Mind-Body Balance

by admin | Jun 20, 2025 | Ayurveda & Yogic Lifestyle

The Core Yogic Diet is much more than a nutritional plan — it’s a way of living a life that nurtures the body, mind, and spirit.  Completely rooted in ancient yogic and Ayurvedic traditions, the yogic diet focuses on purity, simplicity, and alignment with nature....

500 Hour Yoga Teacher Training In Bali – Sun Salutations and Meditation

by admin | Feb 24, 2023 | Yoga Teacher Training & Certification

The course is the foundation and advanced course blended together. If you have a lot of time in hand, then you can go for this course. Learn about multi-style yoga as a part of the course, which gives a wonderful insight into the world of yoga for beginners. The...

300 Hour Yoga Teacher Training Bali Teaches Best Sequencing Skills

by admin | Feb 22, 2023 | Yoga Teacher Training & Certification

Yoga sequencing is a topic, which most beginners may not have enough knowledge of. The first step towards a career in yoga teaching or increasing self-knowledge is to join the foundation course in yoga. In the 200 hour yoga teacher training, you will be concentrating...