10 Easy Face Yoga Moves to Tone, Lift, and Glow Naturally

As we age, our skin, muscles, fat, and bones undergo natural changes. Bone atrophy leads to sagging skin and fat loss, resulting in sunken, hollow cheeks. Repeated facial expressions can weaken the muscles, causing wrinkles and altering facial features. With time, it becomes thinner and loses elasticity. 

Common treatments such as Botox, fillers, and surgery can temporarily affect these signs, but they’re invasive, expensive and often have side effects like swelling, drooping or long-term muscle weakness. Face yoga offers a non-invasive alternative that can activate facial muscles, bring out the water in skin, fill in lines, make it more elastic, lift skin, and increase blood flow to the targeted part of your body, including your neck and scalp. It touches the base of the muscles through facial exercises and causes relaxation in the muscles. 

“A study published in the Aesthetic Surgery Journal found that after 20 weeks of consistent face yoga, participants showed noticeable improvements in upper and lower cheek fullness. Another 2024 study using the Myoton®PRO device observed that 8 weeks of face yoga significantly increased muscle elasticity while reducing excessive stiffness and tonus — a sign of improved facial muscle balance and tissue health.”

In this article, we share ten of the Best Face Yoga Exercises you can perform at home to make yourself look fresh and youthful.

How Does Face Yoga Work?

The face contains over 50 little muscles that are all interconnected and linked together. These muscles influence expressions, provide structure to the skin, and contribute to the circulation system. Just like any other part of the body, when these muscles are not used for long periods, they become saggy. Factors such as aging, stress from life, sun exposure, and pollution contribute to muscle stiffness. The decreased tone and elasticity of the skin cause the face to start sagging, becoming wrinkled and dull-looking.

Face yoga has the potential to lift and tone the face naturally. By working and toning facial muscles, blood flow can be improved, which in turn boosts collagen and elastin production. These two combined processes contribute to more plump, firmer-looking skin. Over time, repeated practice of these exercises has the effect of lifting, sagging areas and restoring facial contours, making the skin look radiant.

For example, by strengthening the zygomatic major and minor muscles (which lift the cheeks up), one can create a more sculpted face. Using the orbicularis oculi muscles might tone the eyes and reduce bagginess.

Facial exercises have been scientifically proven to enhance blood microcirculation in the skin, thereby increasing the oxygenation and nutrition delivered to every layer of the skin. This speeds up skin recovery, increases cell renewal, and is reflected in a healthy glow on your face. Additionally, improved drainage through repeated facial movements helps eliminate toxins and reduce swelling, resulting in a brighter, more relaxed appearance.

Not only physical effects, face yoga also benefits the nervous system. The slow, mindful movements serve to activate the parasympathetic nervous system — the body’s “rest and relax” mode that reduces cortisol levels and relieves facial tension, two factors helping bring on premature aging.

In short, face yoga combines muscle toning, circulation promotion, collagen activation and relaxation. Regular practice of it can really lift your face, returning its skin to a young freshness and reasonable plumpness. It offers a scientifically supported, non-invasive way to age gracefully and look attractive.

How to Prepare for Face Yoga

1. Before you start: Make yourself as comfortable as possible – sitting or standing facing a mirror.
2. Duration and frequency: 10–15 minutes per day is optimal, but even just 5–7 times each week may yield results.
3. Moisturize and Prepare Your Skin: Wash your face with a light facewash and use moisturizer if required.
4. Keep in mind: Gentle and consistent movements are more effective than forcing the muscles.

10 Best Face Yoga Exercises for Youthful Skin

There is a wide variety of face yoga methods and exercises that can naturally tone, lift, and rejuvenate the appearance of your facial features. Of course, there are numerous mannerisms to these exercise practices, but here we have picked 10 simple, easy-to-do exercises for you to try at home. You can thus make it a part of your day-to-day routine without much bother.

These exercises work on key facial muscles, improving circulation, reducing wrinkles and enhancing flexibility. If you keep it up regularly, sagging muscles can gradually improve in tone. Areas that have started to sag will gradually lift again, fine lines may become smooth, and your complexion lights up with a radiant, youthful look.

1. The Forehead Smoother

Target: Forehead lines

Steps:

• Sit or stand with a straight back and relaxed shoulders. 
• Place your fingertips gently on your forehead, just above your eyebrows. 
• Use light pressure to help smooth the skin upward while raising your eyebrows simultaneously.
• Steps gradually shape and relax the wrinkle line with frequent use of finger tip massage. 
• Hold this position for 5 seconds, feeling the stretch in your forehead muscles. 
• Slowly relax your eyebrows
• Repeat the exercise 8–10 times.

Tip: Hold the muscles in the forehead firm to help smooth out wrinkles.

2. Eyebrow Lift

Target: Brow and upper forehead

Steps:

• Position your index fingers just above each eyebrow.
• Press your eyebrows up as hard as you can, resisting with your fingers.
• Maintain for 5 seconds, relax.
• Repeat 8–10 times.

Tip: Move gently to avoid straining the area around the eyes

• Do the moves slowly and under control, feeling the muscles grip
• Perform the exercise daily for faster and more effective results.

Benefit: Lift droopy eyebrows and open up eyes with ease.

3. The Eye Opener

Target: Eye area and eyelids

Steps:

• Sit or stand straight, with your spine and shoulders relaxed.
• Open your eyes as big as you can without raising your brows.
• Training yourself to keep gazing forward and keep your upper and lower lids moving.
• Try holding this position for the next five seconds.
• Later, at a speed equal to that of slowing your breath in a sigh, slowly let your eyes become comfortable.
• Repeat 8-10 times straight. 

Tips: Try not to make sudden movements, thereby avoiding the force on your eyes is not too great.

• The movements should be gradual and made attentively. Only then will the muscles surrounding your eyes be stimulated.
• Deep, relaxed breathing may make this exercise even more enjoyable.

Benefits: It helps in the reduction of puffiness and sags of the skin around your eyes.

• Stiffens the muscle supporters of the eyelids.
• Promote good blood circulation, carrying energy into the eye area, refreshed.

4. Cheek Lifter

Target: Cheeks

Steps:

• Keep your back straight and shoulders relaxed while sitting or standing.
• Smile as widely as possible while closing your lips.
• Put your fingers lightly on the top of your cheeks for the gentlest of resistances.
• Lift your cheeks up toward your eyes, feeling those muscles work tight.
• Hold for 5–10 seconds.
• Then slowly slacken your cheeks back to the original position.
• Repeat this 8–10 times per exercise.

Tip: Concentrate more on pulling up your cheeks than merely smiling with them.

• Moving slowly and with control, engage those muscles thoroughly.
• Do this daily to achieve optimal results.
• Non-invasive treatment to add volume and lift sagging cheeks.

Read More: Dream Yoga: What It Is and How to Begin Your Practice

Benefit

• Lifts the cheek muscles and makes cheeks rounder so that they resemble a youthful face, whereupon fine lines are smoothed out more rapidly, because there is tensionless skin to draw them like that.
• It also enhances circulation throughout the face dramatically, besides producing a healthy glow in one’s skin.
• Sagging and drooping will be reduced, especially with that middle-aged tired look you get around your mouth.

5. The Fish Face (facial exercises to tighten skin)

Target: Mouth and cheeks

Steps:

• Stand up or sit with your spine straight and your shoulders relaxed.
• Suck in your cheeks and pucker your lips to make a “fish face”.
• Hold the position for 5–10 seconds, allowing the muscles in your cheeks and around your mouth to work hard.
• Breathe in and out with your mouth closed.
• Repeat this movement about 8–10 times.

Tip: The key is to concentrate on your cheek muscles by folding your lips in, not just the lips.

• Keep it controlled and moving slowly, so as to get maximum engagement.
• Combining deep breathing with this exercise to achieve a relaxation effect.

Benefit

• It firms and smoothes out muscles in the cheeks.
• This method helps to avoid sagging as well as lift up the mid-face regions.
• Increase the fine line and overall contour of the face instantly.
• Bringing better circulation to the skin gives you a radiant look and healthy glow.

6. Jawline Definer (face yoga for double chin)

Target: Jaw and neck

Steps:

• Sit or stand with a straight spine and relaxed shoulders.
• Tilt your head slightly back and look at the ceiling.
• Push forward with your lower jaw, moving it up a little as well. Feel that movement stretching right down under your chin and along the jaw line.
• Hold 5 seconds, relax, repeat 10 times.

Tip: Keep your mouth closed as you do this exercise.

• So don’t let your head tilt forward!

• Just to make things better, while the jaw is pushed out slightly open, close your mouth.

Benefit

• Tones and firms jawlines and chins.
• Diminishes double chins.
• Improves the shape of the face overall, giving it more balance and symmetry.
• Increases the firmness of skin across the lower face and neck.

7. The Neck Stretch

Target: Neck and chin area

Steps:

• Sit up tall and lean your head back.
• Tighten the tongue on the roof of the mouth.
• Contract and hold for 5 seconds.
• Relax, Repeat 8–10 times.

Tip: Don’t move too slowly, or over-stretch your neck or head.

• Throughout the move, the shoulders should be kept soft and unforced.
• Added help with relaxation and better blood circulation is well done, especially for the lungs.

Benefits:

• It tones and stretches neck and jawline muscles
• It helps to reduce the appearance of sagging and a double chin.
• The blood from the lower face needs to circulate into your neck!
• Helps to relieve tension in the neck and shoulders and encourages a more graceful, elongated line from the chin down.

8. Lip Plumper

Target: Lips and upper mouth

Steps:

• Press your lips together firmly, as though saying “O.”
• Now, keeping your lips closed and pressed together, slowly lift them into a smile.
• Hold 5 seconds, release, repeat 10 times.

Tip: The movements should be done slowly and smoothly for maximum muscle tension.

• When you do this action, try to simultaneously smile and blow up your mouth.
• Combine deep breathing in this exercise; it will bring more oxygen to your body and calmness throughout it.

Benefits:

• Development of the muscles surrounding the mouth.
• The mouth is fuller and more defined naturally.
• Helps prevent sagging around the mouth.
• The face as a whole is given better balance and expression. This slow, gentle approach is naturally beautiful!

9. The Smile Smoother

Target areas: From the line of smile to the nasolabial folds

Steps:

• Smile widely without showing teeth.
• Lightly press your fingers into the corners of your mouth.
• Curl the corners of your mouth up while pressing back with fingers.
• Hold for 5 seconds, and then release; repeat 8-10 times.

Tip: Combine this with deep breathing to improve blood flow and relax.

• Focus on lifting the cheeks upward rather than just moving your lips.
• Combine with deep breathing to improve blood circulation and relaxation.

Benefits:

•  Strengthens and tones the muscles around the mouth
• Adding volume and definition to the lips
• It can effectively prevent sagging around the mouth area.
• Overall facial symmetry and expression, a state of youth.

10. The Relaxed Face

Target: Overall facial tension

Steps:

• Close your eyes and breathe in deeply.
• Fully relax your forehead, your cheek muscles, jaw and lips.
• Keep for 10 seconds, do 3–5 times.

Tip: Concentrate on relaxing the stress in your face.

• In a quiet and comfortable environment, let it relax even more.
• Breathe in rhythm and harmony with the movements for the best results.

Benefits:

• Relieves facial tension and stress, thereby reducing the formation of stress-induced wrinkles.
• Improves circulation and lymphatic drainage in the face.
• Leaves you looking peaceful and relaxed, your face softer and shapelier.
• Together with other face yoga exercises, it helps to improve overall muscle elasticity as well as tone.

Tips for Best Results

1. Stick with it – Calisthenics, Every Day! Décalcomanie only takes 4-8 weeks of daily practice to see a profound change.
2. Live a healthy lifestyle – Drink water, eat nourishing food and get plenty of rest.
3. Do not overdo it – It is the little moves that count, not heavy stretching.

The Scientific Benefits of Face Yoga

• Strengthens over 50 facial muscles, improving tone and firmness.
• Improves blood flow to the skin by delivering more oxygen and nutrients.
• Stimulates collagen and elastin production, thereby reducing the likelihood that your skin will sag as you age.
• Improves lymphatic drainage, reduces puffiness and helps to detoxify tissues.
• Defines the cheeks and jawline by activating both the zygomaticus and masseter muscles.
• Relaxing facial tension will smooth out fine lines or creases, relieving wrinkles. This will help you look much younger without pills or procedures anywhere else.
• Opens plate points for practice while slowing down an unhealthy style of breathing with its attendant double chins, setbacks into the realm of natural beauty, and graceful aging.
• Relaxes the face and mind, relieving still more things that are part of premature aging than can be enumerated here
• Gives radiant skin texture and a youthful appearance, no matter what your age.

Conclusion 

You can take good care of your skin and facial structure with a gentle and natural approach to face yoga. As the exercises target important facial muscles, they increase circulation by 50%, stimulate collagen production at twice the usual rate, and bring back its rosy hue. You don’t even need to use expensive chemical-based products or harmful surgery on yourself—face yoga is gentle and effective without being invasive. The best part is that it only takes 10–15 minutes a day, and you can do it anywhere, at any time. With regular practice, you’ll notice the loss of forehead wrinkles and the tone of a lifted face, showing the enhancement of your own health! 

Face yoga not only makes you look better but also makes you feel less stressed and be more in tune with your natural expressions, so that you can become more confident from the inside.

Make face yoga a part of your daily routine, not just for its anti-aging benefits, but also as a way to celebrate your beauty – the natural way. Your face is an expression of your energy — and with patience and a little bit of work, it can show the health, strength and joy you want to project at any stage in your life.