by admin | Aug 22, 2025 | Yoga poses
Periods are a natural part of women’s lives, but sometimes, they come as a challenge, which is known as cramps. Most women face menstrual cramps every month, whereas for many, these cramp pains are just a minor inconvenience. These painful sensations, such as...
by admin | Aug 8, 2025 | Yoga and Fitness
Yoga is more than just a workout. It’s a way to improve your overall health, including your scalp and hair growth. Stress can cause hair loss, but practising yoga regularly helps reduce stress and anxiety. Today we will learn all the factors about yoga...
by admin | Jul 15, 2025 | Yoga and Fitness
1. Yoga vs Gym: Which One Suits You Best? If you enjoy being fit, chances are, you are bound to ask yourself: Should I go to the gym or do yoga? Yoga vs gym. They are both great workouts, and both have their benefits. Gym workouts tend to emphasize strength, endurance...
by admin | Jun 30, 2025 | Yoga Asana and techniques
You’re 28 weeks pregnant, your back is killing you, and someone just suggested prenatal yoga. You can’t help but think, I will be lucky if I can even tie my shoes right now. But what if I told you that 85% of pregnant women who participate in prenatal yoga...
by admin | Jun 20, 2025 | Ayurveda & Yogic Lifestyle
The Core Yogic Diet is much more than a nutritional plan — it’s a way of living a life that nurtures the body, mind, and spirit. Completely rooted in ancient yogic and Ayurvedic traditions, the yogic diet focuses on purity, simplicity, and alignment with nature....
