Student in seated meditation during Yin Yoga teacher training in Ubud, Bali

Students holding supported Yin forward folds with bolsters

Ubud · Bali · Indonesia

50-Hour Yin Yoga Teacher Training in Bali | Yin Yoga Specialty Certificate

Learn, Discover, Free Yourself and Fly

The Yin Yoga Teacher Training in Bali is an 8-day, 7-night, 50-hour specialty course in Ubud covering meridian theory, the three Tattvas, skeletal variation, a Yin asana library, Yin-specific pranayama, teaching methodology and Yoga Nidra. You can take it entirely on its own, or combine it with the school's 300-hour or 500-hour programs, where it's included as a bundled bonus certificate. On its own, it leads to Bali Yoga Retreats' 50-Hour Yin Yoga Teacher certificate — it does not, by itself, make you eligible to register with Yoga Alliance, since that requires a separate 200-hour foundational training (RYT-200) first; see Certification below. Course fee starts from IDR 9,022,000 (USD 499, without food & stay) or IDR 11,752,000 (USD 650, 2-shared room); new intakes start the 20th of every month.

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Content reviewed and updated: 5 Nov 20265 November 2026

Yogi Vishnu PanigrahiFounder

E-RYT 500 · Himalayan Yoga Tradition · 25+ years

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Based on 18 Reviews

Bali Yoga Retreats

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Bali Yoga Retreats

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5.0

Based on 18 Reviews

Quick Facts

Duration: 8 days / 7 nights (check-in 20th, classes 21st–25th, check-out 26th)

Total hours: 50 hours — consistent with the daily schedule below (roughly 6.25 active teaching hours/day across 8 days)

Certification: Bali Yoga Retreats' 50-Hour Yin Yoga Teacher certificate. Does not independently grant Yoga Alliance registration — see Certification below

Relationship to the 300/500-hour pages' "bonus 50-hour Yin certificate": Confirmed — the same certificate. It's bundled into those two programs and also sold standalone here

Price from: IDR 9,022,000USD 499 (without food & stay)

Next intake: 20th of every month

Course overview

Why This Yin Yoga Program

Unlike the two Kundalini pages audited earlier in this series, this syllabus is genuinely, specifically Yin: meridian theory, the three Tattvas, compression versus tension, the five elements, and a real 23-pose Yin asana library — not a relabeled Hatha curriculum. It also includes a dedicated Yin Pranayama module and a Yoga Nidra module, both of which cover the breathwork and meditative-relaxation ground the intro promises. At 8 days and 50 hours, this is also a genuinely easier trip to justify than a full 20+ day program — the same specialty credential you'd get bundled into the 300 or 500-hour programs, available here on its own if Yin is specifically what you're after.

Bali is one of the world's calmest settings for this kind of slow, inward practice, and you'll be guided by Bali Yoga Retreats' experienced teaching team.

Yin Yoga is a slow, subtle but genuinely impactful form of yoga — asanas are combined with Yin-specific pranayama and the stillness of Yoga Nidra, inviting a passive relaxation and a deep opening rather than active effort. The course is designed to give you a real, working understanding of Yin Yoga.

Yin Yoga teacher training students resting into long-held postures with props

Yin Yoga practice in the open shala in Ubud

Certification

Certification — What You Actually Earn

This course gives you Bali Yoga Retreats' 50-Hour Yin Yoga Teacher certificate — the same credential included as a bonus in the school's 300-hour and 500-hour programs, available here as a standalone course for teachers (or dedicated practitioners) who only want the Yin specialty.

This course on its own does not make you eligible to register with Yoga Alliance. Yoga Alliance registration (RYT) always starts with a 200-hour foundational training (RYT-200) — that's the baseline every specialty builds on, and this short course isn't a substitute for it. If you already hold an RYT-200, this is a genuine specialty addition to your teaching. If you don't, you'll still receive a real, usable Yin Yoga Teacher certificate — you just won't be able to register with Yoga Alliance on the strength of this course alone.

If you're planning the full 300-hour or 500-hour program instead, this same 50-hour Yin certificate comes bundled in at no extra cost — see the 300 Hour Yoga Teacher Training in Bali or 500 Hour Yoga Teacher Training in Bali. Take this page on its own only if Yin is the specific specialty you want, separately from a full teacher training.

The practice

What Is Yin Yoga?

Yin yoga is a slow and simple style of yoga. In this practice, you hold just a few poses, but for a long time — usually one to five minutes, sometimes longer. The goal isn't to stretch your muscles; it's to work with your deep connective tissues, like your ligaments and fascia — the tissue that wraps around your joints and holds your bones together. Unlike more active styles, in Yin you let your muscles relax completely. You find a shape that feels like the "first edge" of a stretch — not forced, but clearly felt — then stay still and breathe, even when your mind gets bored or your body feels a little uncomfortable.

The practice is in that stillness. It teaches patience, and how to sit with sensation instead of moving away from it — closer to meditation for the body than to exercise. By gently loading the joints over time, you work toward making them stronger and more mobile. It's a quiet, demanding practice that works on both body and mind.

The course

What Do We Offer?

Our Yin Yoga TTC is designed to keep a real balance between body and breath while you practice. You won't just learn the poses — you'll understand how different asanas affect different parts of the body, and how to teach that understanding to others. Through asana, Yin-specific pranayama, and consistent practice, you'll work through every core component of Yin Yoga so you can teach it as a confident, competent instructor.

You'll learn to read the flow of energy in the body and direct it with intention — movement technique, breathing strategy, the thoughtful use of props, variations in asana, and how energy moves through the body. Because Yin is a slow-moving practice where holding a pose well matters more than moving through many poses, we make sure students understand clearly what actually distinguishes Yin Yoga from the superficially similar Hatha Yoga, not just in theory but in how it feels to practise and teach.

Welcome amenities on arrival at Bali Yoga Retreats yoga school

Warm Welcome & Thoughtful Amenities

Amenities On Arrival to Begin Your Journey

Students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.

Welcome drinks on arrival

Fruits available at reception

Meals available upon arrival

Transportation assistance

If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.

Course Fee Includes Food & Accommodation

Course Fees & Upcoming Dates

How much does the Yin Yoga Teacher Training in Bali cost? From IDR 9,022,000 (USD 499) for the without-food-and-stay option, or IDR 11,752,000 (USD 650) for a 2-shared room including food and accommodation.

1 USD = IDR 18,080 Updated 6 NOV 2026

Upcoming intakes
1. 20^th Nov 2026 26^th Nov 2026 Next intake
2. 20^th Dec 2026 26^th Dec 2026
3. 20^th Jan 2027 26^th Jan 2027
4. 20^th Feb 2027 26^th Feb 2027
5. 20^th Mar 2027 26^th Mar 2027

Intakes: the 20th of every month. Check-in on the 20th, classes run the 21st–25th, check-out on the 26th.

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Without Food & Stay

$499~~$624~~

IDR 9,022,000 Save $125(25% off)

Best Value 2 Shared Room

$650~~$813~~

IDR 11,752,000 Save $163(25% off)

Recommended Private Room

$750~~$938~~

IDR 13,560,000 Save $188(25% off)

Prices shown in USD; approximate CAD/EUR/AUD equivalents available on request via WhatsApp.

Note:Yogi Vishnu & Maa Haripriya (teachers) both organise their time between Rishikesh and Bali depending on their schedules.

Curriculum

Syllabus Of Yin Yoga Teacher Training in Bali

Total: 50 hours. Our curriculum follows Yoga Alliance standards, with the required contact hours delivered through teacher-guided classes and instruction, while additional hours are dedicated to structured self-study.

Syllabus Summary

Module	Format
01Overview of Yin Yoga Course	Theory
02Yin Philosophy	Theory
03Yin Pranayama	Practice
04Yin Yoga Asana	Practice
05Teaching Methodology	Theory & Practice
06Alignment & Adjustment	Practice
07Anatomy & Physiology	Theory
08Teaching Techniques	Theory & Practice
09Yoga Nidra	Practice

01Overview of Yin Yoga Course

Yin and Yang style; functional and aesthetic approaches to the pose; the three Tattvas; individual skeletal structure; restrictions to range of motion; compression and tension; target areas for the upper and lower body; joint segments of the body; types of body tissue; mudras; the breath; sequencing; the five elements; the classification of emotions and affirmations for the meridians; facial and Yin-specific body meridian systems (the meridian flow wheel, bladder meridians).

02Yin Philosophy

The meaning and importance of Yin Yoga; its history and origin; understanding the concept of Yin and Yang, and the Yin and Yang organs; Yin Yoga in daily life; what Yang Yoga is; the Yin Tattva; Tao and Yin; meridian points; chakras; nadis; understanding yoga and Yin together.

03Yin Pranayama

What Prana and Pranayama are; how to take a Yin breath; types of breathing; healing pranayama; Yang breath; cooling breath; breathing and Yin movements; how this differs from standard pranayama practice.

04Yin Yoga Asana

Camel Pose; Cat Pulling Its Tail Pose; Caterpillar Pose; Child's Pose; Dangling Pose; Deer Pose; Dragon Pose; Melting Heart Pose; Ankle Stretch Pose; Banana Pose; Half Butterfly Pose; Butterfly Pose; Frog Pose; Happy Baby Pose; Reclining Spinal Twist Pose; Saddle Pose; Shoelace Pose; Snail Pose; Sphinx Pose; Seal Pose; Square Pose; Squat Pose; Straddle Pose.

05Teaching Methodology

Understanding how to teach Yin postures; building teaching skills; transition poses; the right way of breathing during exercises; the physical and mental dimensions of teaching; building communication skills; preparing for a class; managing a class.

06Alignment & Adjustment

The purpose of props and support material; correct placement of props; contraindications and challenges; overcoming teaching challenges.

07Anatomy & Physiology

An overview of the musculoskeletal system; the 14 skeletal systems; the 10 myofascial groups; the effect of stretching on the body; tension and compression; connective tissue; bone differentiation; understanding fascia and its importance; the effect of Yin Yoga on fascia; hyaluronic acid and the effect of Yin Yoga; understanding the pelvic girdle.

08Teaching Techniques

How to teach Yin Yoga; how to teach the Yin Yoga poses and their variations; giving proper instructions; using the right voice; communicating effectively; making proper adjustments and corrections; modifying the pose; using props; understanding limitations; structuring a Yin Yoga class; creating custom sequences; levels of self-awareness while holding a Yin pose.

09Yoga Nidra

The meaning and purpose of Yoga Nidra; its different schools and traditions; its tantric origin; lifestyle and rules for practitioners; benefits and risks; the difference between Yoga Nidra and meditation; the Yoga Nidra experience.

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WhatsApp or call: +62 813 2881 810 · Email: info@baliyogaretreats.org

A day at the school

Daily Schedule for Yin Yoga Teacher Training in Bali

06:30 – 07:30 AMHatha Yoga
07:30 – 08:30 AMPranayama and Meditation
08:45 – 09:30 AMFruits and Tea
09:30 – 10:30 AMYoga Nidra / Mantra / Mudra
10:45 – 11:45 AMYin Anatomy
11:45 AMBrunch
02:30 – 04:00 PMMeridians and Methodology
04:15 – 05:45 PMYin Yoga and Sequencing

Please note: the schedule may vary slightly depending on teaching modules or seasonal changes.

What's covered

Inclusions & Exclusions of Yin Yoga Teacher Training in Bali

Everything You Need to Know About What's Covered and What's Not

Inclusion

Comfortable Accommodation
Daily Nutritious Meals
Outdoor yoga class
Yin yoga props (bolsters, blocks, straps)
Fascia and meridian theory workshops
Balinese Culture experience
Towels and bed sheet

Exclusion

Private room: $100 extra
AC / Room Heater (USD 150 per month)

Food & Rooms

Food & Accommodation For Yin Yoga Teacher Training In Bali

Comfortable Living and Nourishing Meals During Your Training Journey

Vegetarian - Vegan - Gluten free

Healthy Food

We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.

Open-air dining hall and juice bar under a Balinese thatched roof at Bali Yoga Retreats

Vegetarian thali with dal, curries, rice, roti and papad served at Bali Yoga Retreats

Close-up of dal, paneer curry and vegetable rice in a brass thali at Bali Yoga Retreats

Yoga retreat guests sharing a meal together in the dining hall in Ubud

Bali Yoga Retreats (BYR) mainly focuses on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We serve mostly vegetarian dishes.

But with the requirement of the students we also provide:

Vegan
Gluten free
Vegetarian
Lactose free
Fruits
Salad
Ayurvedic khichdi

We provide:

Breakfast (9:00 am to 10:00 am)
Lunch (1:00 pm to 2:00 pm)
Dinner (7:00 pm to 8:00 pm)

Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.

Your Heavenly Home

Comfortable Accommodation

At Bali Yoga Retreats, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.

Many types of accommodation are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement. Non-AC rooms are included in the course fee, and AC rooms are available on request for an additional charge of USD 150 per month.

Comfortable sitting area at Bali Yoga Retreats accommodation

Shared room with twin beds at Bali Yoga Retreats

Clean and cozy bedroom at Bali Yoga Retreats Ubud

Swimming pool at Bali Yoga Retreats campus

Private double bedroom for yoga teacher training students in Bali

Spacious double room at Bali Yoga Retreats accommodation

Outdoor swimming pool surrounded by tropical greenery at Bali Yoga Retreats

Bali Yoga Retreats yoga school campus view

Double bed room with modern amenities at Bali Yoga Retreats

Wooden wardrobe and storage in yoga retreat room

Shared accommodation room at Bali Yoga Retreats

Well-furnished student room at Bali Yoga Retreats Ubud

Air-conditioned room with beds at Bali Yoga Retreats

Relaxing poolside area at Bali Yoga Retreats

Comfortable twin room at Bali Yoga Retreats

Pool view at Bali Yoga Retreats accommodation

Stay and facilities

If you need to leave early:

Students who have an emergency and need to leave before their course ends, if it’s one or two days as we can arrange to complete the full course requirements in time.
If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.
No refunds available for students who leave early without completing the course.

Free Day

Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Accommodation

We offer a range of accommodation options designed for your comfort and peace of mind. Our modern, cozy rooms create a warm and relaxing space where you can feel at home, unwind, and focus on your yoga journey.

Facilities

At Bali Yoga Retreats, we provide everything you need for a comfortable stay. Enjoy clean, airy rooms, spacious yoga halls, free Wi-Fi, and peaceful garden areas. With fresh drinking water, 24-hour electricity, and regular housekeeping, your experience remains relaxed and worry-free.

Travel

Getting to Bali

Nearest airport

Ngurah Rai International Airport (DPS) in Denpasar is Bali's main international gateway and the nearest airport to Ubud.

Flights from the USA, Canada, Europe and Australia

There are no direct flights to Bali from North America or Europe, so most journeys connect through a hub such as Singapore, Doha, Hong Kong or Tokyo. As a general guide: expect around 20–24 hours of total travel time from the US West Coast, 24–30 hours from the US East Coast or Canada, and 16–19 hours from major European hubs such as London. Australia is more direct — flights from Perth take around 4 hours, and from Sydney or Melbourne around 6–6.5 hours.

Visa

At 8 days, this is a genuinely simple trip to plan visa-wise — most visitors from the USA, Canada, Europe and Australia are eligible for a visa-on-arrival or e-visa well within that window. Requirements still depend on your nationality and change from time to time, so please confirm directly with https://evisa.imigrasi.go.id before booking flights.

Reviews

Our Testimonials

Considering travelling to Bali for a Yoga Teacher Training? See what our students say.

5.0

Based on 18 Reviews

Bali Yoga Retreats

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Bali Yoga Retreats

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5.0

Based on 18 Reviews

The Yin Yoga Teacher Training in Bali was a profoundly healing experience. The slower, meditative pace of yin practice allowed me to explore my body and mind in ways I never had before. The teachers guided us through fascia anatomy, meridian theory, and deep mindfulness techniques with such clarity and care. The peaceful environment of the retreat, surrounded by lush greenery, complemented the inward journey beautifully. I feel equipped and inspired to share yin yoga's transformative power.

Laura Bennett

★★★★★

Completing the Yin Yoga TTC at Bali Yoga Retreats has been one of the most enriching experiences of my life. The course brilliantly combines traditional Chinese meridian philosophy with modern anatomy and yin principles. Our teachers held a nurturing space for deep personal reflection and growth. The long-hold postures and yoga nidra sessions were particularly powerful. I left Bali with not just teacher certification but a completely new perspective on stillness, patience, and listening to the body.

Thomas Gruber

★★★★★

This Yin Yoga training was exactly what I needed. The gentle yet profound nature of yin practice surprised me with how deeply it affects both body and mind. The comprehensive curriculum covered TCM theory, target areas, and sequencing in a very accessible way. Our instructors modeled a beautiful blend of expertise and humility. Practicing yoga in Bali's serene surroundings, surrounded by a caring community, made every session feel sacred. I'm returning home with newfound confidence to teach.

Fatima Al-Hassan

★★★★★

I joined the Yin Yoga Teacher Training expecting physical training, but received a complete transformation. The emphasis on stillness, mindful breathing, and working with connective tissue changed how I relate to my body entirely. The philosophy teachings were deeply insightful, and the teaching methodology sessions were practical and empowering. The retreat center's atmosphere, the delicious plant-based food, and the warmth of teachers and fellow students created an unforgettable experience.

Ricardo Souza

★★★★★

Student Video Testimonials – Bali Yoga Retreats

Students Who Have Enroll For Our Yoga Teacher Training Course In Bali

FAQs

Frequently Asked Questions

Have Questions? We've Got You Covered! Visit our FAQs or contact us.

What is Yin Yoga?

Yin Yoga is a slow-paced style of yoga that emphasizes holding postures for longer periods to work with connective tissue and improve flexibility, circulation, and joint mobility.

What's the difference between Yin Yoga and Hatha Yoga?

Hatha Yoga is active — muscles engage to hold and move through postures. Yin Yoga is passive — muscles relax fully, poses are held for one to five minutes or longer, and the work happens in the connective tissue (ligaments and fascia) rather than the muscles. Hatha builds strength and heat; Yin builds stillness, patience, and flexibility in the joints.

What are the prerequisites for the Yin Yoga Teacher Training course?

A regular yoga practice, an open mind, and a willingness to learn — no specific prior certification is required to join.

How many hours is this course, and is it Yoga Alliance certified?

This is a 50-hour course. It leads to Bali Yoga Retreats' 50-Hour Yin Yoga Teacher certificate, the same credential bundled into the school's 300 and 500-hour programs. On its own, it doesn't make you eligible to register with Yoga Alliance — that requires a separate 200-hour foundational training (RYT-200) first. If you already hold an RYT-200, this adds a genuine specialty credential to your teaching.

Is this the same certificate included in the 300-hour and 500-hour programs?

Yes. It's the same 50-hour Yin Yoga Teacher certificate — included at no extra cost if you take the full 300 or 500-hour program, or available here as a standalone course if Yin is the only specialty you want to add.

What topics are covered in the Yin Yoga Teacher Training course?

Yin Yoga principles and philosophy, meridian theory, anatomy and physiology, Yin-specific pranayama, teaching methodology, and Yoga Nidra.

How do I contact you across time zones?

Bali is on GMT+8 (WITA). We reply within 24 hours for WhatsApp, email and form enquiries, so you don't need to match our local hours to get a reply.

What currency should I pay in?

Course fees are shown in USD, with approximate CAD/EUR/AUD equivalents available on request via WhatsApp. Wise, Stripe and bank transfer are the payment gateways.

Explore More Yoga Teacher Training & Workshops in Ubud, Bali

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T&C & Privacy Policy of Bali Yoga Retreats (BYR)

Please review our guidelines to ensure a smooth and respectful experience for all participants

Requirements

Requirements for Students

Participants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :

Attend all yoga sessions, meditation exercises, spiritual activities, and lectures from start to finish.
Enjoy a clear diet during the course of the training, free of meat, fish, eggs, black tea, coffee, alcohol, tobacco, or any kind of recreational drugs.
Maintain personal cleanliness; respect common areas and the code of conduct of the retreat.
Ensure ethical behavior is consistent with yogic values and precepts of the retreat.

Discipline Guidelines

Discipline Guidelines for Students

To maintain a harmonious retreat atmosphere, the following rules must be followed by all students:

Smoking and alcohol consumption are strictly prohibited on retreat premises.
If fasting on any day, kindly inform the kitchen team in advance to avoid food waste.
Maintain punctuality. Late arrivals will not be allowed into sessions once they have started.
Show respect to your teachers, staff, and fellow participants.
Return all borrowed items (books, mats, etc.) before leaving the retreat.
Guests, friends, or family members are not allowed to stay in student accommodations. If needed, they may rent a separate room subject to availability.

Discipline guidelines for yoga retreat students at Bali Yoga Retreats

Refund and cancellation policy for Bali Yoga Retreats students

Refund Policy

Refund & Cancellation Policy for Students

Please review our refund and cancellation terms carefully:

An advance of the course fees will not be refundable; only in case of emergency can students join us on another schedule.
If a student cancels the course, we accept the cancellation, but the advance deposit will not be refunded.
There is no charge for course cancellation. The student just has to inform us via email.

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50-Hour Yin Yoga Teacher Training in Bali | Yin Yoga Specialty Certificate

Quick Facts

Why This Yin Yoga Program

Certification — What You Actually Earn

What Is Yin Yoga?

What Do We Offer?

Amenities On Arrival to Begin Your Journey

Course Fees & Upcoming Dates

Syllabus Of Yin Yoga Teacher Training in Bali

Syllabus Summary

Talk to us on WhatsApp

Daily Schedule for Yin Yoga Teacher Training in Bali

Inclusions & Exclusions of Yin Yoga Teacher Training in Bali

Inclusion

Exclusion

Food & Accommodation For Yin Yoga Teacher Training In Bali

Healthy Food

Comfortable Accommodation

Getting to Bali

Nearest airport

Flights from the USA, Canada, Europe and Australia

Visa

Our Testimonials

Student Video Testimonials – Bali Yoga Retreats

Frequently Asked Questions

Recommended Reading

Explore More Yoga Teacher Training & Workshops in Ubud, Bali

T&C & Privacy Policy of Bali Yoga Retreats (BYR)

Enroll in Bali Yoga Retreats