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The Prenatal Yoga Teacher Training in Bali is a 6-day specialty program in Ubud for yoga teachers who already hold a 200-hour certification and want to add pregnancy, birth-preparation and postnatal teaching to their practice. It covers the Yoga Alliance RPYT (Registered Prenatal Yoga Teacher) pathway; course fee starts from IDR 9,022,000 (USD 499) without food & stay, or IDR 11,752,000 (USD 650) for a 2-shared room; intakes run in January, May, July and November.
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Yogi Vishnu PanigrahiFounder
E-RYT 500 · Himalayan Yoga Tradition · 25+ years
Duration
Total hours
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Next intakeThe popularity of prenatal yoga is growing dramatically as new mums are looking at alternative ways to stay fit during pregnancy, which is great. Health professionals have also recognized that prenatal yoga is great; it can offer a big support in developing the fitness plans of a pregnant mother.
As such, it is not surprising that doctors may recommend prenatal yoga as a way of enhancing the lifestyle for a pregnant mother. During pregnancy, prenatal yoga stretches your muscles as well as the tissues within. The stretching can have a stimulating effect on your organs, forcing oxygen and blood to better circulate within your body. In the prenatal yoga course, you will learn to breathe in a relaxing and natural way. You will also learn to move your body in harmony with your breathing.
When looking beyond the relaxation of mind and soul, it is our professionals who can offer actual wellness benefits. Prepare your mind and soul to adopt with the change that your body would go through after pregnancy. For better handling of your child and keeping your body adjusted with the changes, the prenatal yoga can help you prepare well. Before opting for yoga classes, it is better to go by the recommendation of your doctors. Moreover, you may learn to manage the pain you feel during labor. Overall, prenatal yoga can heighten your physical and emotional well-being. It can also reduce all the anxiety related to your pregnancy. In prenatal yoga course, we teach you the art of yoga in the safest way so that this will help you to go through pregnancy as happy and healthy as possible.
Note: “What do you think you become, what do you feel you attract, what do you imagine you create.” - by Buddha
This program leads toward the Yoga Alliance RPYT (Registered Prenatal Yoga Teacher) specialty credential — a real, recognized designation, not a generic wellness course. The Daily Schedule follows Yoga Alliance-USA scheduling requirements, and unlike the general 200-hour syllabus, every session here is prenatal-specific: prenatal asana, prenatal pranayama, prenatal anatomy and therapy. The curriculum goes well beyond a typical add-on workshop — trimester-specific sequencing, birth preparation, postnatal recovery, and the traditional 16 Samskara rites around childbirth are all covered in real depth (see the full syllabus below).
This is a professional specialty training for yoga teachers, not a personal wellness class for pregnant students. You'll come away able to teach prenatal and postnatal yoga to others — you do not need to be pregnant yourself to take this course. You do need a valid 200-Hour Yoga TTC certification (Yoga Alliance registered, or from Bali Yoga Retreats or a sister school) to join.
Students will receive welcome drinks upon arrival. You will be warmly welcomed by our team as you check in. Fruits will be available at the reception desk for students to enjoy it at anytime.
Welcome drinks on arrival
Fruits available at reception
Meals available upon arrival
Transportation assistance
If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall. For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know. We are here to ensure your stay begins with ease and comfort.
How much does the Prenatal Yoga Teacher Training in Bali cost? From IDR 9,022,000 (USD 499) without food & stay, or IDR 11,752,000 (USD 650) for a 2-shared room including food and accommodation.
Upcoming intakes
Intakes: January, May, July and November each year. Check-in on the 20th at 2:00pm; check-out on the 26th at 10:00am.
Prices shown in USD; approximate CAD/EUR/AUD equivalents available on request via WhatsApp.
Note:Yogi Vishnu & Maa Haripriya (teachers) both organise their time between Rishikesh and Bali depending on their schedules.
Students must have a valid 200-Hour Yoga TTC certification that is either registered with Yoga Alliance, or issued by Bali Yoga Retreats or its sister schools.
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Already hold your 200-hour certification? Message us the details on WhatsApp for fast eligibility confirmation.
Chat on WhatsApp| Module | Format |
|---|---|
| 01All About Prenatal YTTC (orientation, aims, eligibility, assessment overview) | Theory |
| 02Books, Manuals & Study Materials | Self-study |
| 03Pre-Natal Teaching Methodology | Theory & Practice |
| 04Beginning Step of Prenatal Yoga | Practice |
| 05Prenatal Yoga Therapy | Theory & Practice |
| 06Guide Yourself (trimester-by-trimester) | Theory |
| 07Asana Practices (early/mid/late pregnancy + postnatal) | Practice |
| 08Meditation | Practice |
| 09Massage | Practice |
| 10Healing Practices | Theory & Practice |
| 11Breathing Practices for Pregnant Women | Practice |
| 12Awareness & Cautions | Theory |
| 13Pregnancy Yoga Anatomy | Theory |
| 14Mantra for Pregnancy | Practice |
| 15Sex During Pregnancy | Theory |
| 16Yoga Philosophy, Lifestyle and Ethics (incl. 16 Samskara) | Theory |
| 17Yoga Nidra | Practice |
| 18Mudra for Pregnancy | Practice |
| 19Nutrition and Lifestyle | Theory |
| 20Ayurveda Tips | Theory |
| 21What Should You Do During Labor | Theory |
| 22Caring for Newborn Baby | Theory |
| 23Birth & Delivery | Theory |
| 24Assessments | Assessment |
How to guide a student through the first, second and third trimester, before labor, and during labor.
Early Pregnancy (1–3 months): Vajrasana, Trikonasana (easy triangle), Sarvangasana (shoulder stand), shoulder stretches, sitting stretches, breath and awareness, basic pelvic alignment, spinal rolls.
Mid Pregnancy (4–6 months): Surya Namaskar, advanced triangle to moon, easy archer to warrior, tree pose, standing hip openers, strong centering poses, easy and dynamic kneeling stretches, standing twists, spinal alignment sitting-chair stretches, sitting stretches, wide-open stretches, pelvic floor stretches, breath awareness.
Late Pregnancy (7–9 months): sitting stretches, wide kneeling stretches, yoga for better sleep, spinal alignment, sun salutation, circular stretches, warrior to the wall.
Cautions and conditions; the pelvic floor and how to locate it.
Whether it's allowed, and special care during intimacy.
Ready to start your yoga journey? Book your spot now and transform your life.
WhatsApp or call: +62 813 2881 810 · Email: info@baliyogaretreats.org
In keeping with the requirements of Yoga Alliance - USA, the Prenatal Yoga Teacher Training program follows the schedule below.
Please note: the timing of teaching and modules may vary depending on season.
Everything You Need to Know About What's Covered and What's Not
Comfortable Living and Nourishing Meals During Your Training Journey
Vegetarian - Vegan - Gluten free
We serve delicious vegetarian food. According to the needs of our students we also serve gluten free and vegan food. However, if you have any specific conditions such as food allergies, etc., we will be happy to prepare special food for you. Our food is prepared in a loving and spiritual manner to ensure most benefit from the food. Fresh ingredients, organic vegetables and fruit are used wherever possible. 3 meals are served a day, breakfast, lunch and dinner. The food menu is prepared through taking into consideration a balanced nutritional diet.
Bali Yoga Retreats (BYR) mainly focuses on the sattvic diet that is prepared to support your yoga practice, helps in improving digestion, cleanses the body and keeps your mind calm and focused. Students will enjoy the most tasty and healthy meals in Bali Yoga Retreats. Our kitchen team is guided by the Ashram and they know how to prepare food with spiritual feelings. We serve mostly vegetarian dishes.
But with the requirement of the students we also provide:
We provide:
Note: During Sundays, we serve only breakfast. You can enjoy lunch and dinner outdoors from amazing local restaurants and get to know more about Bali food culture.
Your Heavenly Home
At Bali Yoga Retreats, we offer comfortable and peaceful accommodations to make your stay relaxing. Our rooms are designed to provide a calm environment, perfect for rest and meditation. You can enjoy our clean and hygienic rooms, where you can recharge your body and mind after a day of yoga and workshops . Every detail is arranged in keeping student’s comfort and safety in mind so your stay will feel like a home to you. Proper ventilation in the room is available so that you can enjoy the fresh air all the time.
Many types of accommodation are available at our yoga school, from single rooms to shared rooms. You can choose the rooms according to your requirement. Non-AC rooms are included in the course fee, and AC rooms are available on request for an additional charge of USD 150 per month.
Stay and facilities
If you need to leave early:
Free Day
Sunday is free day and we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.
Accommodation
We offer a range of accommodation options designed for your comfort and peace of mind. Our modern, cozy rooms create a warm and relaxing space where you can feel at home, unwind, and focus on your yoga journey.
Facilities
At Bali Yoga Retreats, we provide everything you need for a comfortable stay. Enjoy clean, airy rooms, spacious yoga halls, free Wi-Fi, and peaceful garden areas. With fresh drinking water, 24-hour electricity, and regular housekeeping, your experience remains relaxed and worry-free.
Ngurah Rai International Airport (DPS) in Denpasar is Bali's main international gateway and the nearest airport to Ubud.
Visa requirements depend on your nationality and length of stay. Many visitors from the USA, Canada, Europe and Australia are eligible for a visa-on-arrival or e-visa for short stays, but rules change and vary by passport. Please confirm your requirements directly with https://evisa.imigrasi.go.id before booking flights.
There are no direct flights to Bali from North America or Europe, so most journeys connect through a hub such as Singapore, Doha, Hong Kong or Tokyo. As a general guide: expect around 20–24 hours of total travel time from the US West Coast, 24–30 hours from the US East Coast or Canada, and 16–19 hours from major European hubs such as London. Australia is more direct — flights from Perth take around 4 hours, and from Sydney or Melbourne around 6–6.5 hours. Given this is a short, 6-day trip, it's worth planning flight days on either side rather than arriving right at check-in.
Considering travelling to Bali for a Yoga Teacher Training? See what our students say.
Students Who Have Enroll For Our Yoga Teacher Training Course In Bali
Have Questions? We've Got You Covered! Visit our FAQs or contact us.
For teachers. This is a professional specialty training for yoga teachers who want to add pregnancy, birth and postnatal teaching to their practice — you don't need to be pregnant yourself to take it. You do need a valid 200-Hour Yoga TTC certification to join. See "Who This Course Is For" above.
Prenatal Yoga is a gentle form of yoga for expectant mothers, focusing on breathing, flexibility, and relaxation to support pregnancy and prepare for childbirth.
Yes — a valid 200-Hour Yoga TTC certification is required, either Yoga Alliance registered or issued by Bali Yoga Retreats or a sister school.
RPYT stands for Registered Prenatal Yoga Teacher, a Yoga Alliance specialty credential for teachers who've completed prenatal-specific training on top of an existing RYT.
This course is designed around the Yoga Alliance RPYT (Registered Prenatal Yoga Teacher) specialty pathway.
The Prenatal Yoga TTC is 85 hours.
Anatomy and the stages of pregnancy; safe prenatal yoga poses; breathing and relaxation techniques; meditation and stress relief; teaching methods and class sequencing; postnatal recovery practices.
This specific course is designed for teachers, not as a personal practice class for pregnant students, so it isn't built around that use case. If you're pregnant and looking for a personal prenatal yoga practice rather than a teaching qualification, this specific course isn't the right fit.
Most visitors from the USA, Canada, Europe and Australia can enter Indonesia on a visa-on-arrival or e-visa for short stays, but requirements depend on your nationality and change from time to time — please confirm directly with https://evisa.imigrasi.go.id before booking flights.
Bali is on GMT+8 (WITA). We reply within 24 hours for WhatsApp, email and form enquiries — WhatsApp is the fastest option.
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The 200-hour program is the prerequisite for this one — if you don't yet hold that certification, start there.
| Standard 200 Hour (Multi-Style) | Prenatal Specialty | |
|---|---|---|
| Duration | 20 days | 6 days |
| Prerequisite | None | Valid 200-Hour Yoga TTC certification |
| Focus | General multi-style foundation for new teachers | Pregnancy, birth preparation and postnatal teaching, for teachers who already hold a base certification |
| Certification | Eligible to register as RYT-200 | Yoga Alliance RPYT pathway |
| Best for | A first, foundational yoga teacher training | Existing teachers adding a prenatal/postnatal specialty |
| Learn more | 200 Hour Yoga Teacher Training in Bali | You're on this page |
Please review our guidelines to ensure a smooth and respectful experience for all participants
Requirements
Requirements for StudentsParticipants in our retreats and training programs are required to show a high level of self-discipline, respect, and commitment. Yoga is a path of inner transformation; hence, To keep the space peaceful and supportive for everyone, all participants shall :
Discipline Guidelines
Discipline Guidelines for StudentsTo maintain a harmonious retreat atmosphere, the following rules must be followed by all students:
Refund Policy
Refund & Cancellation Policy for StudentsPlease review our refund and cancellation terms carefully:
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